Mind Body Fit LLC

11/07/2025

Your back pain isn’t random — it’s feedback. 🔥
Your body is trying to tell you something… are you listening?

Most people try to “fix” back pain by stretching one tight muscle, popping an Advil, or sitting on a massage gun.

But the truth is — your back doesn’t work alone.
It’s part of an integrated system involving your feet, hips, core, breath, and even your stress levels.

When one area goes out of balance, your spine feels it first.

That’s why at Mind Body Fit, I don’t just chase symptoms — I help you correct the root cause.

As a CHEK Practitioner, I assess movement, posture, and lifestyle habits to rebuild strength and alignment from the inside out.

The result?
Less pain.
More mobility.
And a body that supports you — not limits you.

If you’re tired of “temporary fixes” and want to finally move without pain, read my latest blog 👇
“Why You’re Struggling With Back Pain — And How I Help You Fix It Naturally”
📍 Smithtown / Long Island
📍 Lakewood Ranch & Sarasota, FL
🌎 Online coaching available

https://mindbodyfitllc.com/youre-struggling-back-pain-help-fix-naturally/

10/31/2025

☯️ I’m reposting this chart because it’s worth revisiting periodically in our lives. Kind of like a nutritional audit.
☯️ Which box are you eating out of the most often? Where does a shift need to take place?
☯️ And remember, every single thing you put into your mouth doesn’t have to be a party. Sometimes we just east for nutrient value and sustenance.
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10/23/2025

I’ve never been a fan of seed oils — and for good reason.
Canola, sunflower, soybean… they’re everywhere, even in foods marketed as “healthy.”

These oils are highly processed, unstable under heat, and often loaded with omega-6 fats that can drive inflammation in the body.

In my latest blog, I break down why seed oils can work against your health goals — and what real-food fats actually support your body instead.

Why Seed Oils Are Undermining Your Health (and What to Use Instead) If you’re committed to living a vibrant, high-energy, and resilient life, it’s time to take a closer look at one of the most common — and most harmful — ingredients in the modern diet: seed oils. As a Holistic Health Coach c...

09/27/2025

☯️ Let’s assume that “watered bottle” means bottled water.
☯️ Bottled water is horrible on so many levels: endocrine disrupting plastics, unnecessary landfill waste, it’s more expensive than using a home filtration system, plus most of it is just bottled tap water to begin with.
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09/18/2025

☯️ Even if you have some dawg in your bones, you can still learn new tricks, evolve, and explore things that you never thought were possible.
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09/10/2025

☯️ designating specific tech free times is invaluable.
☯️ and if that sounds too hard to do, you might just have a problem that needs solving
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09/02/2025

☯️ Aging is real. Collagen depletes, testosterone wanes, muscle mass decreases.
☯️ But age is also the easiest excuse when we don’t want to look in the mirror at the contributing factors from lifestyle.
☯️ It’s simple. Look at the 4 pillars of health: DIET, EXERCISE, SLEEP, STRESS. Most of the answers lie there.
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08/29/2025

☯️ if life is telling you to slow down, you might want to listen.
☯️ Taking it down a notch can calm the system and recharge the batteries. That’s still progress.
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08/25/2025

☯️ There’s always time. We just need to make it.
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08/20/2025

☯️Yea. Ponder that. 🤔
☯️Because an authority says something, must it be true?
☯️ Or do you seek to find your own truth, and let that be your authority?
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08/13/2025

☯️ You can have excuses or progress. Not both
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