New Beginnings Psychotherapy & Counseling

02/06/2026

Self-care isn’t selfish. It isn’t a luxury. It’s normal. 💛
Taking time to rest, set boundaries, and care for your mental health is part of being human—and part of healing. We’re here to remind you that you’re allowed to take care of yourself.

02/03/2026

When anxiety strikes, try the 4-7-8 breathing technique: inhale deeply through your nose for 4 seconds, hold your breath for 7 seconds, and then exhale slowly through your mouth for 8 seconds.

Repeat this process for a few rounds.

02/02/2026

Groundhog Day reminds us that repeating patterns are common, but with support, change and growth are always possible.

02/01/2026

Welcome February—a fresh month to prioritize your mental health, emotional well-being, and personal growth.

01/30/2026

Therapy can help improve coping skills, strengthen relationships, and support long-term emotional health for children, teens, and adults.

01/26/2026

Healing begins with one conversation, and taking that first step can be life-changing. What’s one thing you’d like to feel better about this year?

01/23/2026

Fact: Therapy has been shown to significantly reduce symptoms of anxiety and depression by helping individuals develop coping skills, reframe negative thought patterns, and build healthier emotional responses over time.

01/23/2026

Healing begins with one conversation.
If you’ve been thinking about therapy, this is your sign to start.
Support, understanding, and real change begin with reaching out. 💙

Get Expert Cognitive Behavioral Therapy in Smithtown, NY. Find Relief from Depression, Anxiety, and More. Book Your Consultation Today!

01/20/2026

01/20/2026

Winter tip: Shorter days and cold weather can impact mood, so prioritize routine, movement, and connection to support your mental health.

01/19/2026

01/19/2026

On Martin Luther King Jr. Day, we honor compassion, understanding, and the belief that healing and growth are possible for every individual.