02/18/2026
Sprint Interval training (SIT)
*improves insulin sensitivity specifically improving glucose uptake & reduces fasting insulin.
*improves cardiovascular risk markers by improving V2max & blood pressure.
*produces greater anabolic hormone response & improves neuromuscular power.
➡️ Do you have questions about training as a peri-menopausal woman? From strength training to HIIT & Sprint training, we have answers. Don’t go it alone, call us 📞