12/26/2025
Greatness isn’t built on the couch. It’s built in the work you put in during season and out of season. And being stuck on the bench because of old injuries doesn’t have to be your story.
Today’s focus: mobility + stability that keeps athletes moving right.
Arm Bar
Improves thoracic mobility while building serious shoulder stability. Your rotator cuff has to work with your lats and bigger movers so the shoulder stays strong and controlled.
PVC “Break the Pipe”
Looks simple, but it fires up the middle and lower traps, key muscles for scapular stability and healthier shoulders.
If you or someone you know keeps dealing with nagging injuries, book an appointment with Sports Chiropractic Institute
Link in bio!