06/08/2019
I am forever a work in progress, mentally, physically and spiritually. When I first started this workout I never thought I’d be wearing compression shirts because I was never comfortable in my own skin. 7 years later and still pressing forward, the scale is doing its thing but recently adding weights to my steady focus on has seemed to help me start looking leaner and meaner. I feel like right now my nutrition and my workouts are all in the zone. Weight loss is not a race, it’s a marathon. If you are on that same path, know I’m in your corner and you are owning it Day by day! As soon as you hit the goal... move the post. Never stay complacent, shake things up 💯🏋️♀️ it’s easy to get stuck or feel like you aren’t moving forward. One days like those, take a look back at all you’ve accomplished and realize you’ve come this far, don’t give up
