Bester Psychological Services

Bester Psychological Services Providing professional support and mental health services to children, adolescents, adults, and veterans.

Psychotherapy: Our clinicians provide individual, family, and group therapy addressing a variety of clinical issues. Diagnostic Assessments: Each new client is evaluated and a provided a treatment plan based on clinical need. Community Support: Our clinicians will collaborate with schools, social workers, agencies, and other individuals to help alleviate added stressors. Military Families: Our staff has experience providing counseling to military families and addressing it's cultural challenges. Please call or visit our website if you are experiencing any of the following:

•Depression
•Grief & Loss
•Mood Disorders
•Stress & Anger Management
•Anxiety
•Couples & Marriage
•Parenting
•Healing From Trauma
•School Related Problems
•ADHD
•Career & Life Challenges
•Gender Identity
•Family Challenges

Friends listen to comfort you. Therapists listen to understand you.Both are powerful, but serve different purposes.Your ...
11/27/2025

Friends listen to comfort you.
Therapists listen to understand you.

Both are powerful, but serve different purposes.

Your friends love you.
Your therapist helps you love yourself.

Therapy isn’t replacing friendship...
it’s deepening your capacity to connect.

Some truths are uncomfortable,..but necessary.“𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘩𝘦𝘢𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘣𝘳𝘰𝘬𝘦 𝘺𝘰𝘶.” “𝘈𝘷𝘰𝘪𝘥𝘢𝘯𝘤𝘦 𝘪𝘴 𝘵𝘦𝘮...
11/24/2025

Some truths are uncomfortable,..but necessary.

“𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘩𝘦𝘢𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘣𝘳𝘰𝘬𝘦 𝘺𝘰𝘶.”
“𝘈𝘷𝘰𝘪𝘥𝘢𝘯𝘤𝘦 𝘪𝘴 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘱𝘦𝘢𝘤𝘦, 𝘯𝘰𝘵 𝘳𝘦𝘢𝘭 𝘱𝘦𝘢𝘤𝘦.”
“𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘭𝘰𝘷𝘦, 𝘺𝘰𝘶’𝘳𝘦 𝘫𝘶𝘴𝘵 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦𝘪𝘯𝘨 𝘮𝘪𝘴𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥.”

These aren’t criticisms. They’re invitations to see yourself clearly.

Which truth hit home the most?

Healing doesn’t always look pretty, but it’s happening quietly.You pause before reacting.You ask for help instead of iso...
11/15/2025

Healing doesn’t always look pretty, but it’s happening quietly.

You pause before reacting.
You ask for help instead of isolating.
You outgrow things you once chased.
You no longer confuse peace with boredom.

You’re doing better than you think.
Stay awhile, we talk about the kind of healing that lasts.

Some peace begins when you stop fighting what you can’t control.You can’t control others’ choices, but you can control y...
11/13/2025

Some peace begins when you stop fighting what you can’t control.

You can’t control others’ choices, but you can control your boundaries.
You can’t control the outcome, but you can control your effort.
You can’t control timing, but you can control your patience.

It’s not giving up,
it’s giving yourself peace.

If this resonates, share it to remind someone else to breathe today.

Sometimes what feels like a “gut feeling” is actually anxiety in disguise.Anxiety is fast, loud, and urgent, it wants ac...
11/10/2025

Sometimes what feels like a “gut feeling” is actually anxiety in disguise.
Anxiety is fast, loud, and urgent, it wants action now.
Intuition is calm, quiet, and steady, it waits for you to listen.

If you feel pulled to react right away, pause.

Ask yourself:
“Is this clarity… or fear asking for control?”

You’ll notice the difference when you stop rushing to fix the feeling.

Your body knows the truth,
it’s your mind that needs help catching up.

I’ve sat with so many people who learned early on that being “too much” meant losing love.So they edited themselves,.. s...
10/31/2025

I’ve sat with so many people who learned early on that being “too much” meant losing love.

So they edited themselves,.. softened laughter, .. swallowed opinions, .. made sure not to take up space.

It’s quiet, the way self-abandonment happens.
You just start noticing that your truth feels heavy in your throat.
That joy feels like something you have to tone down.

But here’s what I’ve learned in the therapy room:
You were never the problem.
You just kept trying to fit into spaces that couldn’t hold all of you.

Healing isn’t about becoming someone new,
it’s about remembering the parts you buried to survive.

And when you finally start to bring those parts back into the light…
that’s when you come home to yourself.

If this made something in you exhale, stay a while.
We talk about the kind of healing that lets you take up space again.
This space is for you.

Anxiety rarely announces itself. It just… arrives...mid-email, ..mid-lunch, ..mid-breath.When it does, you don’t need to...
10/30/2025

Anxiety rarely announces itself.
It just… arrives.
..mid-email, ..mid-lunch, ..mid-breath.

When it does, you don’t need to fix everything. You just need a reset.

Naming what’s happening gives your mind distance.
Feeling your body brings you back to the present.
Breathing reminds your nervous system: you’re safe.

Start with one.
Try it today,..quietly, gently.

If anxiety has become a daily visitor, therapy can help you find steadier ground.

Save this post, so next time it hits, you’ll know what to do.

Sometimes after sessions, I just sit still.Not because something went wrong,but because something landed.A story, a trut...
10/29/2025

Sometimes after sessions, I just sit still.
Not because something went wrong,
but because something landed.

A story,
a truth,
a heartbreak I can’t unhear.

Therapists don’t walk away untouched.

We hold space,
yes...
but sometimes that space lingers in us too.

So I pause.
I breathe.
I remind myself: I can hold compassion without holding pain.

If you’ve ever been the “strong one” who listens more than you speak..I see you.

Even the ones who hold space need somewhere to exhale.

If this resonates, stay awhile.
This space is for those who feel deeply and are learning to rest between the heaviness. This page is where we talk about the kind of healing that lasts.

I used to think healing was about collecting better advice.“𝘚𝘦𝘵 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴.” “𝘓𝘦𝘵 𝘪𝘵 𝘨𝘰.” “𝘑𝘶𝘴𝘵 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.”And I t...
10/28/2025

I used to think healing was about collecting better advice.

“𝘚𝘦𝘵 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴.”
“𝘓𝘦𝘵 𝘪𝘵 𝘨𝘰.”
“𝘑𝘶𝘴𝘵 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.”

And I tried — I really did.
But late at night, when everything got quiet, I still felt heavy.

Not because the advice was wrong…
But because advice can’t hold space for the parts of you that don’t know how to let go yet.

Therapy isn’t about being told what to do.
It’s about being witnessed,
in the moments when you don’t have words,
when the mask starts to slip,
when you realize you’ve been surviving on autopilot for years.

That’s where healing starts,
not in the advice,
but in the understanding.

And when you finally feel safe enough to stop performing “fine,”
something in you starts to breathe again.

There’s more to healing than words of wisdom,
and maybe that’s what you’ve been craving all along.

If this resonates, stay awhile.
We talk about the kind of healing that lasts. 🌿

You ever catch yourself saying “I’m fine”..but your brain’s already checked out halfway through the day?Yeah, that’s not...
10/27/2025

You ever catch yourself saying “I’m fine”..but your brain’s already checked out halfway through the day?

Yeah, that’s not fine.
That’s survival mode.

You’ve been holding it together for so long, your mind’s learned to numb out just to cope.

Scrolling endlessly,
zoning out mid-convo,
feeling detached from things you used to care about
—that’s not laziness or lack of motivation.

It’s burnout dressed up as “I’m okay.”

You don’t have to wait until you “fall apart” to start caring for yourself.
Therapy isn’t just for crisis.
It’s for clarity, peace, and learning to actually feel alive again.

You’re not “too much.”They were just too small.At some point, someone made you believe your emotions were “a lot.”Your e...
10/24/2025

You’re not “too much.”
They were just too small.

At some point, someone made you believe your emotions were “a lot.”
Your excitement — “too loud.”
Your opinions — “too strong.”

So you learned to shrink yourself to fit into spaces that were never built for your fullness.

But here’s the truth: you weren’t the problem.
The space was.

Healthy love doesn’t require you to disappear to be accepted.
It invites your whole self — the soft parts, the fiery parts, the tender parts that feel deeply.

Therapy can help you unlearn the shrinking — to rebuild safety within yourself so you can stop editing who you are just to belong.

You deserve relationships that meet you at your size..not ones that make you smaller.

Save this for the days you feel like “too much.”
You’re not.
You’re just ready to take up the space you were always meant to.

10/24/2025

You’d be surprised how quiet it gets before the first session starts.

There’s this small, sacred pause...
just me, my coffee, and a deep breath.

It’s not about preparing the “right” words.
It’s about grounding myself, so I can meet someone else’s world with care.

Therapists don’t wake up unshakable.
We feel the weight, too. We just learn how to hold it gently.

If you’ve ever wondered what it’s like to sit across from a therapist, know this:
..it’s less about fixing, more about being seen.

Curious how that might feel for you?
My free consultations are a good place to start — no pressure, just conversation.

Address

2330 Scenic Highway
Snellville, GA
30078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17703097804

Website

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