CrossFit Snohomish

05/03/2021

ATHLETE HIGHLIGHT 💪🏽

Yesterday, our very own athlete Ji ran the Snohomish Women’s Half Marathon in under TWO HOURS. She worked hard and it paid off. WE ARE SO PROUD OF YOU JI!

Cavu - Let’s give a few 👏🏼 for our friend and athlete 👇

12/09/2020

Elfie has been working hard on his C2B

11/21/2020

First run in the books!! Join the CFS Run Club Saturday mornings at 9am

11/19/2020

Prepare for the Unknown that is what CrossFit teaches us everyday
Don’t have a box for box jumps? Be creative !! Great idea Bobby Balloons

06/08/2020

Some of you may have heard that there was a comment made by the founder of CrossFit that in no way reflects my values or the values that CrossFit Snohomish has been built on.

I have talked to numerous other Affiliate Owners and, like them, will be waiting for a response from CrossFit HQ and will be acting accordingly.

It should come as no surprise to anyone that I wear my emotions on my sleeve, and my heart is broken for the sadness the world is experiencing right now. I promise to you all that CrossFit Snohomish and I will always Spread Love and never compromise our beliefs.

With a grateful heart
Wendy

06/05/2020

Its official Snohomish County is in Phase 2. CrossFit Snohomish is now open!!! Check your email for updates on class times and structure. If not a member email cfsnohomish@gmail.com for information on our gym
See you all soon!!!

06/03/2020

CrossFit Snohomish very own Stephanie Lewis is hosting a community class “Spread Love Not Hate “ this Sunday at 9am You don’t have to be flexible, you don’t have to be a yogi and you don’t have to be a member at CFS She will teach a hybrid of hatha & yin which is mostly a relaxation, deep stretch so nothing fancy other than a few 10-15 second plank holds! Please spread the love and invite a friend
Zoom Link https://us02web.zoom.us/j/86792883196…

04/15/2020

Thank you Lauren for sharing this video I hope it makes everyone smile as it did me Workout Wednesday

PRE-ORDER If at Birth You Don't Succeed at http://www.ifatbirthyoudontsucceed.com/ AMAZON: http://amzn.to/1iKXawM BARNES & NOBLE: http://bit.ly/1iKXeg6 INDIE...

04/12/2020

Happy Easter Sunday to our community. May your families be blessed with HIS love today and always. As traditions this year might be different, we encourage you individually or as a family to partake in the Passion Wod. ✝️
•100 DU to remind us of the lashings HE received. .
•800m barbell carry to symbolize Jesus carrying his own cross to his ex*****on.
•100 burpees to signify his death by rising again. .

Subs/Modifications - dumbell carry, fill a backpack up with weight, singles, penguins, up/down burpees
.

04/11/2020

Calling all Cool Cats & Kittens! Here is your next 20.2 challenge...Mini Murph! Coach & Coach here to explain! Good Luck!! 🙌🏼