Phirst Physical Therapy, Inc.

03/21/2025

02/24/2025

Are you experiencing heel pain? If so, consider participating in our study. Contact us at 443-234-5132 to learn more.

01/05/2025

Due to inclement weather, Phirst Physical Therapy, Inc. will be closed on Monday January 6, 2025. Be safe! Sandy will be in touch to reschedule appointments.

10/31/2024

Have a happy and safe Halloween!

10/23/2024

October is National Physical Therapy Month, Phirst PT is thankful to serve the Snow Hill community.

10/04/2024

Happy work anniversary to Sandy, Bre and Kavon! We appreciate your dedication to Phirst PT and our patients!

09/05/2024

Say Goodbye to Pain with Simple Tips!

Are you struggling with daily discomfort? Here are four effective strategies to help you find relief
and regain your comfort:

Prioritize Proper Posture:
Keeping your spine aligned and your shoulders relaxed can make
a world of difference in reducing strain on your body.

Incorporate Gentle Stretching:
Just a few minutes of stretching each day can improve your
flexibility and ease muscle tension.

Engage in Low Impact Exercise:
Activities like walking or swimming can strengthen your
muscles without putting undue stress on your joints.

Utilize Heat and Cold Therapy:
Alternating between heat and cold can help relax muscles
and reduce inflammation, giving you much needed relief.

Take these small steps towards a pain free life and experience the difference!

Book a session with our physical therapist today and start your journey to a pain
free life.
443-234-5132

07/02/2024

🌟 Say Goodbye to Back Pain with Our Expert Physical Therapy! 🌟

Is back pain holding you back from enjoying life to the fullest? You're not alone! Millions of people suffer from back pain, but the good news is, help is here. At Phirst Physical Therapy, Inc., we specialize in personalized physical therapy treatments designed to alleviate back pain and get you moving comfortably again.

👩‍⚕️ Our physical therapist will work with you to:

🔹 Assess the root cause of your pain
🔹 Develop a customized treatment plan
🔹 Provide hands-on therapy and guided exercises
🔹 Educate you on posture and body mechanics
🔹 Offer tips for pain management and prevention

💪 Whether your back pain is due to injury, poor posture, or chronic conditions, we have the tools and expertise to help you find relief. Don’t let back pain limit your activities any longer!

📅 Book your appointment today and start your journey to a pain-free life. Call us at 443-234-5132 or visit our website www.phirstpt.com

We're here to help!

03/24/2024

Dr. Briddell is looking forward to seeing everyone at the Oyster Roast today!

02/02/2024

Join us for the 13th Annual Snow Hill Oyster Roast

10/17/2023

Watch us today at 5pm on DelmarvaLife. We’ll be talking about the Snow Hill Seafood Festival.
A big thanks to Jimmy and April and everyone at WBOC TV 16 Delmarva's News Leader for making us feel right at home.

10/15/2023

The Snow Hill Seafood Festival will mirror the “all you can eat” format of our hugely successful Oyster Roast. Food items will include fan favorite oyster dishes, Shrimp Creole, Linguine with Clam Sauce, Coconut Shrimp, Fiesta Stew, Cheddar Biscuit Crab Cakes, Bay Scallops, Shrimp Salad, Antipas...