Qigong for Optimal Health with Michael Larson

Qigong for Optimal Health with Michael Larson Qigong is a simple flowing form connecting us to the life force often called Qi or Chi. I offer you

11/28/2025

The Eight Brocades. A Chinese classic! Make sure you do some warm-ups before beginning the sequence. Please watch the last video I posted for the qigong warm ups. I learned this from Shifu Ping https://www.taichichina.com/

11/28/2025

Some qigong warm ups to do prior to doing a set sequence of qigong like the 8 Brocades. By set sequence, I mean you do the exact same movements in the same order every time you practice I often teach five element qigong where the routine isn’t fixed and it’s often different each class so some of these movements would be used at the beginning of the class to clear stagnant and turbid qi before moving on to the growing, circulating, and integrating qi segments of the flow routine.

10/30/2025

20 minute qigong flow for happy lungs 🫁

09/26/2025

Six Healing Sounds Qigong. This form is great for stress relief, emotional regulation, and relaxation. The video is 20 minutes. 🫶 ✌️☯️

07/08/2025

Tai Chi Chen 18. My teacher said it takes around 10,000 reps to perfect it. Only 9,800 to go ☯️😀

07/08/2025

Qigong at Lumpini Park, Bangkok 🇹🇭

06/29/2025

Good for neck, shoulders and hips.

06/29/2025

Simple movements to activate your meridians and clear your energy. Start with 20 reps and work your way up to 60 - opening and closing only 3 reps.

Feeling grateful for the opportunity to be in China. 🙏🏼🇨🇳 I just finished a 5 week training with Master Ping at his ta...
06/29/2025

Feeling grateful for the opportunity to be in China. 🙏🏼🇨🇳 I just finished a 5 week training with Master Ping at his tai chi training center.

Www.taichichina.com

I learned 3 new qigong forms:
5 animals qigong
6 healing sounds qigong
Mawangdui qigong

Also learned Yang 24 Tai Chi and a beginner’s tai chi 10 form which I will be teaching at Colorado Mountain College spring semester 2026.

I will be bringing a group to China, October 2026. We will spend seven nights at the Tai Chi Center, which includes accommodations and meals. We will be training qigong in the morning and Tai Chi in the afternoon. Plus, several group tours, where we will be exploring local temples, villages and learning about Chinese culture.
Please DM me for more detail details if you have an interest in joining us.

06/12/2025

I am with Master Ping at his Tai Chi Training Center in, Jieyang, China. He is teaching me the first couple of movements of the Ma Wang Dui Qigong Form. It is a more advanced style of qigong and dates back over 2 thousand years. I am organizing a group event here for May 2026. It will be seven nights at the center which provides accommodations and meals. Attendee's will learn an 8 movement beginners qigong form and also a beginners 10 movement tai chi form. Additionally, there will be numerous group activities where we will be exploring the local Chinese Culture (culinary, music, calligraphy, temples, old villages and more).

https://www.taichichina.com/

Please DM me if you would like more details. I will be posting more details soon.

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Snowmass Village, CO
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+18017184852

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