What are the opening hours?

Monday 9am - 7pm Tuesday 8:30am - 5pm Wednesday 8am - 6pm Thursday 8am - 5pm Friday 8am - 3pm Saturday 9am - 11am

Life's Healing Journey, PLLC

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United States
Snyder, TX
Life's Healing Journey, PLLC

LHJ Counseling offers a safe and encouraging place to work through life's hardest moments. She works with anyone ages 10 and up.

Meet our therapist:

Laura Leedy is a Licensed Professional Counselor Associate in Texas under the supervision of Shane Hennesey, MEd, LPC-S. Many of Laura’s clients come in when they are feeling overwhelmed from struggling with anxiety, trauma, marriage/relationship issues, or life transitions, such as becoming a new mom. She is particularly passionate about serving people who have experienced some form of trauma in their lives. She also has advanced training in the area of EMDR, Gottman Method Couples Counseling, and Perinatal/Postnatal Mood and Anxiety. Laura has extensive training in EMDR, which is one of the best trauma therapies in the world, and is used to decrease the frequency and intensity of distress caused by the traumatic experiences. She focuses on creating a calm and supportive environment that promotes hope and healing. In session, Laura works with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, and change negative core beliefs such as “I can’t handle this”, “I’m not good enough”, and “I should have done something” into something more positive. This approach supports clients who want to free themselves from the burden and distress caused by traumatic experiences. Laura’s style is calm and supportive. When a client first comes in, she takes time to get to know clients by talking with them about their experiences and their goals for counseling. She is also dedicated to creating a relationship that is supportive and encouraging while offering clients unconditional positive regard. Laura received her Master’s Degree in Clinical Mental Health Counseling at Colorado Christian University. She gained experience working at private practices, and by volunteering at local domestic violence and human trafficking shelters which enables her to better understand how stress and trauma impacts our current functioning. Outside of private practice, Laura enjoys reading, listening to music, riding horses, and playing with her dogs. To request a free 15 minute consultation or make an appointment, call or text (325)644-8757 or email lleedy@lifeshealingjourneypllc.com. I look forward to talking with you soon!

11/08/2025

Thanksgiving invites us to practice gratitude, but when stress, anxiety, or family tension spikes, finding that feeling can feel impossible. That's because we often wait until we are overwhelmed to try and feel grateful.

Here's the secret: Gratitude is one of the most powerful grounding skills you have.

Grounding is about pulling yourself out of overwhelming thoughts and anchoring yourself firmly in the present moment. By focusing your attention on something real and positive, you give your emotional brain a break and reconnect with your rational mind.

Try this simple Gratitude Grounding practice:

Notice 5 Things: Stop whatever you are doing and notice 5 non-obvious things you are genuinely grateful for right now (e.g., the comfort of a chair, the taste of your coffee, the sunlight on the window).

Focus the Feeling: Don't just list them; mentally (or physically) feel the emotion that gratitude creates—a sense of warmth, calm, or stability.

Repeat as Needed: Use this as your quick anchor when the conversation gets tense, the to-do list seems too long, or you feel your anxiety rising.

This Thanksgiving, let gratitude be your quiet resilience, not just a dinner table theme.

Ready to find your anchor in moments of stress? We can help you build your toolkit of grounding skills. Contact us for a free 15-minute consultation.

11/06/2025

Have you ever pictured healing as an easy path towards endless sunshine and rainbows? It's a common image, and it can set us up for disappointment. When life inevitably throws a "boulder" onto our path, or we experience a tough day, it's easy to think, "I've failed, I'm back at square one."

But here's a vital truth: Healing isn't a linear process.

Life isn't a Mario game where one misstep means restarting the entire level. Your healing journey is much more like climbing a mountain. There will be winding paths, unexpected obstacles, moments of intense effort, and times you might even feel like you're traversing a familiar, challenging terrain.

The real victory in healing isn't the absence of problems; it's how you navigate them. It's the newfound resilience that allows you to overcome a setback with greater strength and grace than before. It's the way those "boulders" don't send you tumbling back down the mountain, but rather become challenges you've learned to navigate or even move aside. Your reactions lessen, the impact softens, and your recovery time shrinks.

Every step forward, every challenge overcome, every difficult moment you move through—that's progress. You are not starting over; you are continuing your unique, powerful ascent.

Feeling discouraged by the ups and downs? Remember, every part of your journey is valid. Reach out for support to help you navigate your mountain journey. Contact us for a free 15-minute consultation.

11/05/2025

Imagine you're learning to swim. Would you wait until you're tossed into the deep end of a stormy ocean to practice your strokes? Probably not! You'd start in the shallow end, getting comfortable, building your skills, and developing that "muscle memory."

Our emotional resilience works much the same way. We often wait until we're completely "flooded" by intense emotions – overwhelmed, anxious, or deeply distressed – to try and use coping skills. But just like swimming in a storm, it's incredibly difficult to learn or effectively apply new techniques when we're already caught in the emotional "deep end."

This is why practicing coping skills when you're calm is so crucial.

When you're feeling grounded and relatively peaceful, that's the time to actively engage with deep breathing, mindfulness, grounding techniques, or journaling. It's in these "calm waters" that you build the neural pathways and muscle memory for your brain to access these tools more readily when the emotional "waves" start to crash. The closer you are to emotional "shore," the easier it is to navigate back to safety.

Don't wait for the storm. Start practicing your emotional "swimming" today. You're building a lifeline for your future self.

Ready to strengthen your emotional resilience? Discover effective coping strategies with support from Life's Healing Journey, PLLC. Contact us for a free 15-minute consultation.

11/04/2025

It's so common to look at our own pain – perhaps past trauma, ongoing anxiety, or daily overwhelm – and think, "It's not that bad compared to what others are going through." We might see someone else's visible challenge and minimize our own, believing we don't 'deserve' help or that our feelings aren't 'severe enough.'

But here's a crucial truth: Your struggle is valid, regardless of anyone else's.

Healing isn't a competition. Trauma isn't graded on a curve. What feels overwhelming to you is genuinely overwhelming. Your past experiences, your unique nervous system, and your personal history shape how you process and respond to life's challenges. Comparing your journey to someone else's only adds another layer of burden.

At Life's Healing Journey, PLLC, we believe every person's experience deserves compassion and attention. We don't compare your pain; we honor it. Your healing journey is unique to you, and you deserve support tailored to your needs, not measured against anyone else's.

If you've been minimizing your own pain, remember: your healing matters. Reach out for a free 15-minute consultation by calling/texting (325)644-8757 or visiting online at www.lifeshealingjourneypllc.com.

11/01/2025

As we "fall back" this weekend and the days grow shorter, the shift can sometimes feel a little darker, a little more uncertain. It's easy to look for guidance and reassurance from external sources – from others, from circumstances, from clear-cut paths.

But there's an ancient wisdom that reminds us: "It is the light in the lantern which shows you the path, not the lantern."

This beautiful quote speaks volumes about the incredible power that resides within you. The "lantern" might be your experiences, your knowledge, your support system – but the true light that illuminates your unique path comes from within. It's your intuition, your resilience, your innate wisdom, and your authentic self that truly guides you forward.

When the external world feels dimmer or the path ahead seems unclear, remember to turn inward. Trust that you carry your own powerful source of light. This isn't just about coping with the seasonal change; it's a profound metaphor for navigating life's inevitable uncertainties. You possess everything you need to illuminate your next step.

As the clocks fall back, take a moment to connect with your inner light. Ready to discover and trust your own inner guidance? Contact us for a free 15-minute consultation. Call/text (325)644-8757 or visit online at www.lifeshealingjourneypllc.com.

10/31/2025

This Halloween, let's talk about the "tricks" our minds sometimes play on us! Our thoughts can often feel like a mixed bag of candy – some are sweet "treats" that lift us up and are based in reality, while others are "tricks" – cognitive distortions, overthinking, or negative self-talk that leave a sour taste and aren't always true.

It's easy to fall for the "tricks" – believing every negative thought, jumping to conclusions, or catastrophizing. But learning to discern between a "trick" thought and a "treat" thought is a powerful step towards better mental well-being. Are your thoughts serving you, or are they playing a mischievous trick?

At Life's Healing Journey, PLLC, we help you become a master at sorting through your mental candy bag. We'll explore how to identify those "trick" thoughts, challenge their validity, and cultivate more "treats" – thoughts that are compassionate, realistic, and empowering. You have more control over your thoughts than you might think!

Ready to choose more "treats" for your mind? Contact us for a free 15-minute consultation to learn more.

10/30/2025

This Halloween, as many put on masks, let's talk about the profound experience of taking them off, especially for those who are neurodivergent.

For many neurodivergent individuals, "masking" is a daily reality – suppressing natural behaviors, mirroring neurotypical social cues, and expending immense energy to fit in. This can lead to exhaustion, burnout, and a deep sense of isolation, feeling like your authentic self is hidden beneath a costume. The desire for genuine connection is strong, but the fear that your true self won't be accepted can keep the mask firmly in place.

But what if taking off the mask was the bravest, most connecting thing you could do? Unmasking means allowing your authentic neurodivergent self to be seen, understood, and celebrated. It's about finding spaces and people where you don't have to pretend, where your unique way of being is not just tolerated, but truly valued.

This journey of unmasking isn't easy, but it's essential for mental well-being and finding the real, deep connections you crave. It's about shedding the performance and stepping into genuine self-acceptance.

Ready to explore the freedom of unmasking and connecting as your true self? Life's Healing Journey, PLLC offers a supportive space to navigate this journey. Contact us for a free 15-minute consultation.

10/29/2025

Do you ever feel like you're caught in invisible "chains," held back by old habits, limiting beliefs, or repetitive negative thought patterns? It's like being trapped in a cycle, wishing you could break free but not knowing how. These aren't physical chains, but emotional and psychological ones that can make us feel stuck, unable to move forward, or reach our full potential.

This Halloween, let's explore the idea of breaking free from what binds us. Often, these "chains" are forged from past experiences or messages we've internalized, and they can keep us from living the authentic, fulfilling life we desire. Recognizing these patterns is the first step towards liberation.

At Life's Healing Journey, PLLC, we provide a safe space to identify these binding patterns and beliefs. We'll work together to understand their origins and develop strategies to gently, yet powerfully, unshackle yourself. Imagine the freedom of stepping out of the shadows and into your true potential!

Ready to break the chains and unlock your freedom? Contact us for a free 15-minute consultation.

10/27/2025

Does it sometimes feel like you're being "haunted by the past"? Unresolved memories, past hurts, or even the echoes of grief can linger, influencing your present and casting shadows on your future. These aren't spooky tales; they're very real experiences that can leave us feeling emotionally drained and stuck.

Just like a ghost that needs to find its peace, our past experiences often need to be acknowledged, processed, and gently laid to rest. Holding onto the pain of yesterday can prevent us from fully living in today and building a brighter tomorrow.

At Life's Healing Journey, PLLC, we understand how deeply the past can affect the present. Through compassionate therapy, we can help you process these lingering "hauntings," find closure, and guide you towards a place of peace. You don't have to live with these specters forever.

Ready to find peace with your past? Let's talk. Schedule your free 15-minute consultation by calling/texting (325)644-8757 or visit online at www.lifeshealingjourneypllc.com.

10/26/2025

Ever feel like there are "monsters" lurking in the corners of your mind? You know, those shadowy thoughts of self-doubt, the whispers of anxiety, or the overwhelming roar of fear? We all have our inner demons, those parts of us that can feel scary, untameable, and sometimes, even powerful enough to stop us in our tracks.

This Halloween, let's talk about unmasking these inner monsters. Often, the scariest thing about them is the power we give them when they remain hidden in the dark. By shining a light on these feelings, acknowledging them, and understanding where they come from, we begin to take away their power.

You don't have to face your inner monsters alone in the dark. Therapy can be like turning on the lights, helping you identify what these "monsters" truly are, and giving you the tools to understand, manage, or even befriend them. It's about learning that you are stronger than any fear your mind conjures up.

Ready to unmask your inner monsters and reclaim your peace? Reach out for a free 15-minute consultation! Call/text (325)644-8757 or visit online at www.lifeshealingjourneypllc.com

10/25/2025

Does dealing with mental health challenges sometimes feel like you're lost in a spooky, confusing maze? You know there's a way out, but every turn seems to lead to another dead end, or the path ahead feels shrouded in fog. Feelings of overwhelm, confusion, and not knowing where to start can make the journey incredibly daunting.

This Halloween, let's acknowledge that navigating the "mental health maze" can be tough. It's okay to feel lost or disoriented when faced with complex emotions, difficult decisions, or persistent struggles. What's important is knowing that you don't have to wander through it alone.

At Life's Healing Journey, PLLC, we act as your compassionate guide. We can help you find your bearings, illuminate potential paths, and provide the tools and support you need to navigate the twists and turns of your personal maze. Together, we can find your way to clarity, peace, and well-being.

Feeling lost in the maze? Let us help you find your path. Contact us for a free 15-minute consultation.

10/24/2025

This Halloween, let's bust a common myth: the idea that seeking therapy is a scary, unpredictable adventure, like walking into a haunted house!

Many people imagine therapy as a daunting journey into the darkest corners of their mind, filled with uncomfortable truths and emotional "jump scares." It's natural to feel apprehensive about exploring difficult feelings or past experiences. The fear of the unknown, of vulnerability, or of what you might uncover can be a significant barrier.

But here's the reality: Therapy isn't a house of horrors; it's a house of healing.

Instead of jump scares, you'll find a safe, non-judgmental space. Instead of being alone in the dark, you'll have a compassionate guide by your side. While it can be challenging work, the goal isn't to terrify you, but to empower you with tools, understanding, and support to build resilience and find lasting peace. It's about shedding light on what's hidden, not amplifying the fear.

Ready to step out of the fear and into a space of healing? Your journey doesn't have to be scary. Contact us for a free 15-minute consultation.

Address

1710 1/2 25th Street
Snyder, TX
79549

Opening Hours

Monday	9am - 7pm
Tuesday	8:30am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5pm
Friday	8am - 3pm
Saturday	9am - 11am

Telephone

+13256448757

Website

http://www.lifeshealingjourneypllc.com/

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