Power Yoga Buffalo, 4575 Main Street, Snyder, NY (2025)

11/01/2025

As a thank you for your bravery and your service, we are thrilled to offer this to all active military and military veterans! 💚

We do ask that you follow the steps below to get set up ahead of time so you can book classes before showing up.

To start your pass —

If you’re new:
Download the Power Yoga Buffalo App

Create a profile with your name and email and sign the waiver.

Then:
Email us at info@poweryogabuffalo.com with your proof of active military or veteran status and we will get your pass set up!

Register for classes through Nov 30th, for free!

‼️NOTE to FIRST TIMERS
You will want to bring your own mat, water and towel. Please arrive 5-10min early to avoid locked doors when class begins🙏🏼

06/30/2025

We are thrilled to be celebrating our 15th birthday this July and we want ALL OF YOU there!
Our students, teachers, and community are the heartbeat of PYB and we couldn’t do it without all of you!
Join us for a fun afternoon of spending time together, practicing some yoga, and enjoying some great local vendors.
Stay for a bit or spend the afternoon with us!
No RSVP needed, just show up!

06/01/2025

Mama-to-(py)B prenatal class!

This special class is designed for pregnant women in all trimesters of pregnancy. In this class you will practice intentional breathing, and learn to move through a series of yoga poses that target safely stretching, strengthening and relaxing your uniquely growing and changing body. Your prenatal journey is a deeply important time to feel connected, relaxed and empowered in your body for you and your baby!

**No yoga experience is required. This class will not be heated like your regular power yoga class. Please bring a mat, water and towel.

First offerings:
Sunday June 8th 130-230 Main St
Saturday June 21st 230-330 Main St

Each class is $25 and can be booked on our app

06/01/2025

Mama-to-(py)B prenatal class!

This special class is designed for pregnant women in all trimesters of pregnancy. In this class you will practice intentional breathing, and learn to move through a series of yoga poses that target safely stretching, strengthening and relaxing your uniquely growing and changing body. Your prenatal journey is a deeply important time to feel connected, relaxed and empowered in your body for you and your baby!

**No yoga experience is required. This class will not be heated like your regular power yoga class. Please bring a mat, water and towel.

First offerings:
Sunday June 8th 130-230 Main St
Saturday June 21st 230-330 Main St

Each class is $25 and can be booked on our app

04/18/2025

WILD THING. Starting from 3 legged dog, place lifted foot on the floor behind you. Another option is to cross your ankles and simply place top leg on the floor. Keep opening the center of your chest towards the ceiling. Press your grounded hand down into the floor and towards the top of your mat to give your chest more space to expand. Keep your chin tucked so the back of your neck can stay long. Spread all ten of your fingers.

Modifications: 1) drop down to the knee of your bottom leg for more support
2) continue opening your chest to the ceiling and dropping lifted arm towards the floor until you land in full wheel

01/23/2025

The answer is YES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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40 DAYS TO PERSONAL REVOLUTION begins February 2nd⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday Meetings from 8-9am at PYB Main St.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Register for the 40 Days *Workshop* in the Power Yoga Buffalo App under the Main St. location (you might need to change your location). You must be signed into your account for accurate pricing options.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio for more details and registration info! Email us at pyb40days@gmail.com with questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/22/2025

Discover the transformative power of your feet in this hands-on workshop designed to strengthen your foundation, enhance balance, and improve foot and ankle mobility. Learn how to activate and engage your feet as essential tools for your yoga practice and daily life. Through targeted exercises and mindful techniques, you’ll unlock greater stability, flexibility, and confidence in every step you take.

The second part of this workshop features a one-hour yoga class, where you’ll integrate everything you’ve learned into the Journey Into Power sequence. Experience how strong, mobile, and balanced feet can elevate your yoga poses, improve alignment, and deepen your connection to the mat.

Whether you’re looking to enhance your yoga practice or simply move through life with more ease and strength, this workshop is the perfect step forward. All levels are welcome!

Link in bio.

01/16/2025

It doesn’t matter what anyone else is doing, breathe, and take the poses you need

04/25/2023

Press down, pull in, lift up. And when all else fails let someone hold you up.
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03/28/2023

WARRIOR ONE. Both feet flat on your mat, front toes facing straight forward. Press down into your back foot especially your outer edge. Core pulling in and up, lower ribs pull together. Reach both arms up with pinkies turning towards the front and fingers spread wide.
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Modifiers: 1) interlace your hands behind your back, continue opening your chest and reaching your knuckles towards the ground
2) Place your back knee down on the ground, continue pulling your legs towards each other.

02/14/2023

CRESCENT LUNGE. Flat on your front foot, high on the ball of your back foot, heel lifting away from your mat. Front knee moves over front ankle. Lift back hamstring towards the ceiling. Arms reach up, pinkies facing the front of the room, spread all of your fingers. Core pulls in and up, lower ribs knit in. Glutes engaged.
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Modifiers: 1) slight bend in your back knee, both feet are pulling toward each other to engage your inner thighs
2) place your back knee on the ground. Continue pulling your back knee and front foot towards each other to engage your core and inner thighs.
3) hands can interlace behind your back or come to heart center if relief on your shoulders is needed

01/04/2023

PYRAMID. Your front foot is facing forward, back foot can be straight forward or turned slightly out. Feet are pressing down and away so your inner thighs roll towards the back of the room. Tuck your chin, neck long, eyes towards your back foot. Press sitz bones to the back of your mat.
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Modifiers: 1) turn finger tips towards the back or your mat and start to walk your hands towards your back foot
2) put one hand under your front foot for a half gorilla
3) slightly bend your front knee to take pressure off your hamstring.
4) place both hands on top of a block in front of your front foot

Power Yoga Buffalo

11/01/2025

06/30/2025

06/01/2025

06/01/2025

04/18/2025

01/23/2025

01/22/2025

01/16/2025

04/25/2023

03/28/2023

02/14/2023

01/04/2023

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