Mary's Massage

03/27/2026

Hilarious 

Friday funny!! 😂

Top 10 Snarky Reasons to Get a Massage:
1. Because “I’m fine” is not a valid long-term treatment plan for your neck and shoulders. 2. It significantly lowers the chances of you ending up on a true crime documentary. 3. Helps you turn your head when someone calls your name instead of rotating your entire body like Batman. 4. Improves flexibility so you can reach things on the floor without making that old-people “uuugghh” sound. 5. Because wine pairs better with relaxed muscles and good decisions. 6. Because Google can’t fix your back pain no matter how many stretches you “save for later.” 7. So when you say “I slept wrong,” it’s not every single morning. 8. It’s cheaper than bail money and more socially acceptable than screaming into the void. 9. So you can check your blind spot while driving instead of just hoping for the best. 10. Because your body is not a storage unit for stress, anger, and that one thing your coworker said in 2017. Book the massage. Your body (and everyone around you) will thank you.

03/25/2026

She can say it better than I can. Hopefully this will help those of you who have experienced this during a massage from me or someone else. 

When the Pain Comes Back

Sometimes we hear this from clients…

“It felt amazing… but the pain came back.”

And I want you to know something important right away.

That does not mean it didn’t work.

In fact, it often means the opposite.

If your pain was gone for a few hours…
If you felt good for a day…
If you made it almost a week before it returned…

That tells us something powerful-

Your system can change.

When you came in, you were in pain.
We treated.
We rechecked movement and strength.
Things improved.

Your body didn’t “heal structurally” in 30 minutes.

What changed was protection.

Your nervous system recalculated and decided it didn’t need to guard as much.

That’s real.

Now here’s the key part-

How long relief lasts isn’t a grade.
It’s information.

If you were good for six days and it came back on day seven, that tells us your body almost held the new pattern. You may only need a little more reinforcement.

If it only lasted a few hours, that doesn’t mean failure. It means the shift was possible - but not yet stable. That just means we need repetition.

Think of it like learning a new habit.

The first time your body experiences less pain and better movement, it says:

“Oh… this is possible.”
But it doesn’t lock that in permanently after one exposure.

It needs reinforcement.

The important part is this…

If your pain fully decreased even temporarily, that proves your body is not stuck. It proves it can
move differently. It proves it can feel differently.

Temporary relief means permanent change is possible.

We’re not chasing a quick fix.

We’re building stability.

So if the pain comes back, don’t assume you’re back at square one.

You’re not.

You’ve already shown your system another option.

Now we just help it stay there.

—
You’re not broken.
Your body is learning.

Healing Touch Therapeutic Massage is located at 1174 N. Main Street in Crossville, TN in the back entrance of the Pioneer Real Estate Building, next door to Scooters Coffee Drive Through.

https://healingtouchtm.abmp.com/

615-415-7545

03/25/2026

OPENINGS!!
Fri. Mar. 27 at 10
Sun. Mar 29 at 2
Wed. Apr. 1 at 12:30, 2, 3:30, 5
Sat Apr. 4 at 10, 11:30 1, 2:30
Tue. Apr. 7 at 12, 1:30, 3, 4:30
Wed. Apr. 8 at 9
Fri Apr 10 at 2, 3:30
Sat Apr 11 at 10, 11:30, 1, 2:30
Wed Apr 15 at 10, 2, 3:30
Thurs Apr 16 at 11, 1, 3,
Fri Apr 17 at 10, 4.
Sat Apr 18 at 10, 11:30, 1, 2:30

Tue Apr 21 at 12, 2, 4
Wed Apr 22 at 9, 11, 1, 3
Fri Apr 24 at 10, 1:30, 3
Sat Apr 25 at 1:30, 3
Tue Apr 28 at 12, 2, 4
Wed Apr 29 at 9, 1, 3, 5

03/14/2026

availability
Therapeutic, neural reset therapy, reflexology

TUE. MAR. 17 @ 2, 4
WED. MAR. 18 at 11, 1, 3
THURS. MAR. 19 1, 3
FRI. MAR. 20 @1:30, 3, 5
SAT. MAR. 21 @ 1:30
TUE. MAR. 24 at.11, 1,3 4:30
WED. MAR. 25 at 10, 12, 2, 4

FRI. MAR. 27 at 10, 1:30, 3:30

03/03/2026

availability
Therapeutic, neural reset therapy, reflexology

THURS MAR 5 at1,
FRI MAR 6 at 10, 1:30, 3
SAT MAR 7-10 not available

WED. MAR.11 at 10, 4
THURS. MAR. 12 9, 11, 1

FRI. MAR. 13 @1:30, 3
SAT. MAR. 14 @8:30, 11:30.
TUE. MAR. 17 @ 4
WED. MAR. 18 at 11, 1, 3
THURS. MAR. 19 1, 3
FRI. MAR. 20 @1:30, 3, 5
SAT. MAR. 21 @ 9:30, 11, 12:30 TUE. MAR. 24 at.11, 12:30, 4
WED. MAR. 25 at 10, 12, 2, 4

FRI. MAR. 27 at 10, 1:30, 3:30

03/01/2026

availability
Therapeutic, neural reset therapy, reflexology.
MON. MAR.2 at 11
TUE MAR 3 at1, 3 4:30
WED MAR 4 at 1:30, 3
THURS MAR 5 at 11, 1, 3
FRI MAR 6 at 10, 1:30, 3
SAT MAR 7-10 not available

WED. MAR.11 at 10
THURS. MAR. 12 9, 11, 1

FRI. MAR. 13 @1:30, 3
SAT. MAR. 14 @8:30, 11:30.
TUE. MAR. 17 @9, 4
WED. MAR. 18 at 11, 1, 3, 4:30, 6
THURS. MAR. 19 1, 3
FRI. MAR. 20 @1:30, 3, 5
SAT. MAR. 21 @ 9:30, 11, 12:30 TUE. MAR. 24 at.11, 12:30, 4
WED. MAR. 25 at 10, 12, 2, 4

FRI. MAR. 27 at 10, 1:30, 3:30

02/27/2026

next week availability
Therapeutic, neural reset therapy, reflexology.
MON. MAR. 2 at 12:30, 5
TUE MAR 3 at3 4:30
WED MAR 4 at 1:30, 3
THURS MAR 5 at 11, 1, 3
FRI MAR 6 at 10, 1:30, 3
SAT MAR 7 at 9, 11, 1, 3

02/23/2026

WED FEB 25 at 9, 11
THURS FEB 26. at 10, 12
FRI FEB 27 at 10, 1:30, 3
SAT FEB 28 at 1:30, 3
TUE MAR 3 at 11, 1, 3 4:30
WED MAR 4 at 3
THURS MAR 5 at 11, 1, 3
FRI MAR 6 at 10, 1:30, 3
SAT MAR 7 at 9, 11, 1, 3

02/16/2026

TUE. FEB 17 at 11:30 4
WED. FEB 18 at10:30
FRI. FEB 20 1:30 3
SAT. FEB 21 at 9:30, 11
TUE. FEB 24 at 10, 122,4
WED. FEB 25 at 11
THURS. FEB 26 at 11, 1, 3
FRI. FEB 27 at 10, 1:30 3,
SAT FEB 28 at 10 1:30

02/15/2026

TUE. FEB 17 at 10:30 4
WED. FEB 18 at 10, 12, 2
FRI. FEB 20 1:30 3
SAT. FEB 21 at 9:30, 11
TUE. FEB 24 at 10, 122,4
WED. FEB 25 at 11
THURS. FEB 26 at 11, 1, 3
FRI. FEB 27 at 10, 1:30 3,
SAT FEB 28 at 10 1:30

02/10/2026

Wed. Feb 11 at 3:30
Thursday feb 12 at 11
FRI. FEB 13 at 1:30, 3
SAT. FEB 14 at9, 10:30

TUE. FEB 17 at 12 4
WED. FEB 18 at 11, 1, 3, 5
THURS. FEB 19 at 11, 1,3
FRI. FEB 20 10, 1:30 3
SAT. FEB 21 at 10, 11:30, 1
TUE. FEB 24 at 10, 12, 4
WED. FEB 25 at 11,,3,5
THURS. FEB 26 at 11, 1, 3
FRI. FEB 27 at 10, 1:30 3, 4:30
SAT FEB 28 at 10, 11:30 1