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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 2pm Sunday 10am - 2pm

Luma Health & Wellness

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Solana Beach, CA
Luma Health & Wellness

At Luma Health & Wellness, we offer ketamine therapy for Depression, PTSD, and Anxiety in a safe, supportive healing environment.

Temecula Clinic Now Open!
28936 Old Town Front St, Suite 104
Temecula, CA 92590
(951) 477-4934

10/01/2025

NEW in our blog! 🔗

Emotional trauma is a complex issue, but with the right support, healing is absolutely possible.❤️‍🩹🫂

Many adults carry the weight of past traumas without even realizing it. If you’ve been experiencing persistent sadness, anxiety, unexplained physical symptoms, or difficulty concentrating, it could be a sign of trauma.

In this post, we explore:

💡Common emotional and physical signs of trauma in adults.

💡The difference between “Fight, Flight, Freeze, and Fawn” trauma responses.

💡Innovative treatment options, including ketamine therapy, that offer new hope.

Don’t carry the weight of hidden wounds alone. Learn the signs you shouldn’t ignore and explore your path to healing.☀️🩵

👉 Click the link in our bio to read the full post.

09/29/2025

🚨New Blog Post!🚨

School can be tough, and so can just being a teen. You’re not alone if you’re feeling the pressure of academics, social drama, or just figuring things out.

We’re talking about the essentials: 7 Mental Health Tips for Teens and Students to Thrive in School in our new blog post! 💡🧑‍🏫

Learn how to:

➡️Master effective coping strategies like the 4-7-8 breathing method.🧘🏽🪴

➡️Build a strong peer support system that normalizes your feelings.🫶🏼🫂

➡️Know when and where to find professional help. 🧑🏾‍⚕️🏥

Prioritizing your mental well-being is the most essential lesson for a successful, resilient life.

Click the link in bio to read the full guide. ☀️🩵

09/25/2025

Navigating mental health can be a challenging journey, and we’re committed to exploring all avenues of support. Our new blog post, “Exploring Ketamine Therapy for Su***de Prevention,” delves into this innovative treatment and its potential to help those struggling with suicidal ideation.

Learn more and join the conversation by visiting the link in our bio.

If you or someone you know is struggling with suicidal thoughts, please reach out for help. You can contact the National Su***de Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for free, confidential support 24/7. Your well-being is important, and help is available.

***dePrevention

09/24/2025

Grand Opening: Luma Health & Wellness Temecula!

We are thrilled to officially announce the opening of Luma Health & Wellness Temecula, and we’re open for infusions now!

Ready to explore a new path to healing? Come experience physician-led ketamine therapy and integrative psychiatric care in our comfortable, private suites. Our board-certified clinicians provide individualized infusion protocols for treatment-resistant depression, PTSD, chronic pain, OCD, and other conditions.

At Luma Health & Wellness, your care is our priority. We focus on medical safety, comprehensive post-infusion integration, and personalized follow-up to support your long-term well-being.

📍 Find Us:
28936 Old Town Front St. Suite 104, Temecula, CA 92590

💻 Ready to Schedule?
Call us at (951) 477-4934 to book your consult today! Cash-pay and financing options are available.

Let’s start your journey toward healing. We can’t wait to welcome you!

09/12/2025

🚨New Blog Post Alert! 🚨

Ketamine Therapy: Role of Psychiatrists Explained 💡🥼

We’re diving deep into the world of ketamine therapy and explaining the crucial role psychiatrists play in this innovative treatment.

Click the link in our bio to read the full article and learn more! 🔗

09/09/2025

💡 New Blog Post Alert! 💡

5 Key Benefits of Nutrient Based Psychiatry (Walsh Protocol) You Need to Know🩺🧠

Dive into the world of Nutrient-Based Psychiatry and discover the incredible benefits of The Walsh Protocol. Learn how targeted nutrients can support your mental well-being.

Click the link in bio to read more!

08/28/2025

This past weekend, the Luma Team enjoyed spending time together outside of the office at SDPA’s Annual Trivia Night! 🎉🎲

We loved catching up with old friends and making new connections with in the San Diego behavioral health community! Thank you to SDPA for hosting us and for stumping us with your trivia questions! 🤗🧐

Catch us back on the podium next year! 🥳

08/18/2025

📢NEW BLOG POST! 📢

Embarking on a new therapeutic journey? Our latest blog post, “Key Tips for Pre-Ketamine Therapy Readiness,” is now live!

We break down everything you need to know to prepare for your ketamine therapy sessions, ensuring you feel confident and ready.

Topics include:
✅ Mental & Emotional Preparation
✅ Creating a Supportive Environment
✅ Essential Questions to Ask Your Provider

Tap the link in our bio to read the full article and start your journey on the right foot!

08/08/2025

Deconstructing a Diagnosis: Depression

Struggling with depression? You’re not alone, and help is available.

Depression is a complex condition influenced by genetics, life events, and brain chemistry—not a personal failing. Recognizing the signs is the first step toward finding relief.

If you’re experiencing a combination of symptoms like persistent sadness, hopelessness, changes in appetite or sleep, and feelings of worthlessness for at least two weeks, it may be time to seek help.

We offer personalized treatment plans, including talk therapy and medication. For those with treatment-resistant depression, advanced options like ketamine therapy are also available.

Your mind deserves a moment to breathe. Contact us to discuss your options.

📞 (858) 298-3599
www.lumawellnesscenter.com

07/31/2025

📢New Blog Post!📢

What Does a Manic Episode Look Like? Key Characteristics to Know🧠🩺

Whether you’re seeking to understand a loved one’s experiences, or simply want to educate yourself on mental health, this post offers valuable insights. Knowledge is a powerful tool for compassion and support. ☀️❤️‍🩹

Ready to learn more and deepen your understanding? Click the link in our bio to read the full article! 👆👀

07/29/2025

📢New Blog Post!📢

Building Trust: 9 Effective Couples Therapy Activities 🧑‍❤️‍🧑💟

This isn’t just a list; it’s a guide filled with practical, insightful activities often used in couples therapy, designed to help you and your partner deepen your understanding, enhance communication, and foster unwavering trust. ❤️‍🩹🌹

Are you ready to invest in your relationship and create a more secure, loving partnership? Dive into these proven strategies and start your journey towards a stronger connection today. 👩‍❤️‍👨🫶🏼

Click the link in bio to read the full article and discover how these activities can transform your relationship! ☀️💓

07/28/2025

SELF CARE SPOTLIGHT💡🩵

🫁🧘‍♀️Mindful Breathing🧘‍♂️🫁

Take a moment to breathe. It’s not selfish, it’s essential! 🌬️ Incorporating breathwork into your self-care routine can profoundly enhance your well-being, regulating your nervous system, reducing stress, and boosting focus.

Ready to try? Swipe through for some powerful breathwork techniques like Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing. Plus, get our top tips for making breathwork a part of your daily life.

What’s your favorite way to slow down and breathe? Share in the comments! 👇

Address

462 Stevens Avenue
Solana Beach, CA
92075

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Website

https://lumawellnesscenter.com/

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