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Lifetime Health & Wellness Coaching

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Solana Beach, CA
Lifetime Health & Wellness Coaching

Functional Nutrition Counseling and Health & Wellness Coaching in Solana Beach, CA

02/05/2020

Erin had three closets and a decade worth of clothes. Pre-Australia clothes, world-traveling clothes. From questionable rompers in Bali, jeans from the early ‘00s to winter coats in Russia. There were pregnancy and post-pregnancy clothes and the special occasion outfits that were purchased in between.

With two toddlers, closet organizing was not high on the priority list the last couple of years.

Erin is not an aspiring minimalist and so Kondoing her closet was perfect for her because Ms. Kondo makes no bones about it-her method is NOT minimalist. For her, it’s about inspiring joy. You can keep as many things as you want, as long as they spark a little something! Personally, I like trying to live with less. Fewer clothes, fewer car payments, fewer carbs, fewer chemicals, fewer etc. I find pairing down my things is one of the many ways of reducing psychological stress. You can also see my closet in the pictures. Thank you to Being More with Less for the inspiration!

Erin now feels 1,000Ibs lighter! She gets to open up her closet every day with a smile and some extra sanity! Hooray!

My 8-week and 6-month Health & Wellness coaching programs include a home visit(s). Want to reduce your stress? Check out my services and connect with me for a complimentary session.
@ Solana Beach, California

01/08/2020

I have great news! Monica Parikh from NYC’s School of Love is flying in all the way from Brooklyn, New York to conduct a workshop in Los Angeles and then down to Solana Beach’s little water shop, .water next Tuesday, Jan. 14th at 6pm.

Her talk is on “Boundaries make for healthy relations.” Boundaries are the foundation of healthy relationships.

Do any of the following strike a chord with you?

*You bite your tongue rather than make someone else upset.
*You make rash comments only to regret them later.
*You go blank at critical moments.
*You aim to please everyone, while silently feeling resentful and angry.

Effective communication takes work and practice. When mastered, you successfully create compassionate connections with romantic partners, friends and colleagues.

Using techniques of non-violent communication, she will review a couple of ways to:
Identify your feelings and needs.

*Speak calmly and succinctly.
Set consequences for inappropriate behavior.
*Break free of compliant behaviors that lead to depression and anxiety.
*Use empathy to build bridges and healthy relationships.

Interested? Message me and I’ll send you the link to register:)
@ Solana Beach, California

01/05/2020

In Sept. 2018 I was diagnosed with a degenerative disc in my L4 and was highly symptomatic. TONS of yoga and water 💦 .water later, I tried an Acroyoga class for the first time.

No back symptoms and tried something new! In fact, 2020 seems to be shaping up that way.

I created a 20 themes, 20 times in 2020 list. . .and checked one of the boxes off today!

🤗
Wishing everyone a healthy and happy year! T

11/18/2019

Didn’t know anything about it and tried it!

I was invited to try and brought a friend, Lauren along. The staff shared the technology was originally developed by NASA and they use vibrational plates that can go up to 40 Hz. (Although, as first timers we were at 20 Hz.)

Why’d we try it? Lauren says our energy is everything. If we can keep our energy up than we have a lot more to give to others. Amen sis!

I believe we can find non-toxic and natural ways to treat chronic diseases.

Benefits listed on their handout include:
Reduces cortisol
Reduces joint and back pain
Stimulates the lymphatic system
Reduces recovery time
Increases focus and alertness

We would definitely go again. Especially if they get on ClassPass:)

10/11/2019

A cheap and easy way for bottled water companies to make Alkaline Water. Just add baking soda (aka: sodium bicarbonate). Let me show you!

Sodium bicarbonate is secreted from the pancreas naturally to neutralize stomach acid.

Baking Soda is a buffer and can build up in your system causing problems later down the line like kidney stones.

The solution for your health and the health of the environment=filtered tap + electrolysis. Keep the source minerals, make alkalinity without additives and include molecular hydrogen for antioxidants! 👍 👍👍

10/04/2019

I believe health can be simpler. We’ve made it really complicated. When we focus on water, food, and lifestyle, we can take back the power in our health.

The cost of not looking at your behaviors and their connection to your well-being leads to tearing off another calendar year without seeing any desired changes.

I typically work with clients who want to limit their trips to the doctor's office, reduce medications and stop chasing supplements. I help combat symptoms due to chronic stress, by viewing health through a holistic lens.

Book a free 30-min appointment to learn more. 💦💧🤙

Address

Solana Beach, CA
92075

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.lifetimecoachingsb.com/

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