What are the opening hours?

Monday 9am - 1pm 2pm - 4pm Tuesday 9:30am - 1:30pm 2:30pm - 5pm Wednesday 9am - 2:30pm Thursday 12pm - 5pm Friday 9:30am - 1:30pm 2:30pm - 5pm Saturday 9am - 1pm

Action Performance Care

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United States
Solana Beach, CA
Action Performance Care

Action Performance and Wellness is the premiere Active Release Techniques (ART) providership in the greater San Diego region

Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissues, which are usually generated as a consequence of injury or overuse. Unlike usual massage therapy, each individual muscle can be specifically treated with ART This specific approach results in highly efficient recovery of function and reduction of pain. The doctors at Action Performance and Wellness have years of rich experience with ART, and Dr. Dawn Liu is currently an Instructor of Active Release Technique, and teaches this highly effective treatment paradigm to doctors and other health care practitioners across the country. ART allows our doctors to help patients to rid their pain and achieve their health goals in much shorter time period, in comparison to conventional chiropractic approaches alone. To learn more about Action Performance and Wellness and ART, contact us:

Phone: 858-481-1438
Email: office@actionperformancecare.com
Fax: 858-481-1738
Website: https://www.actionperformancecare.com/

12/18/2025

As the colder months set in, it’s important to pay attention to both your physical and emotional well-being. Staying active and keeping your body healthy with chiropractic care can support overall wellness during this time of year.

12/16/2025

Happy Hanukkah to all who celebrate! Wishing you a season filled with light, love, and laughter.

12/11/2025

Regular chiropractic care helps reduce joint stress, improve mobility, and ease the muscle tension that often worsens during cold weather and barometric pressure changes.

12/09/2025

Holiday travel and party invitations can stack up fast, and trying to say “yes” to everything can leave your body feeling worn down. Set healthy boundaries with your time so you can fully enjoy the moments that matter most. Your spine, your stress levels, and your overall well-being will thank you.

12/04/2025

This time of year, financial worry often shows up physically as tightness, headaches, or increased stress on the spine. Focusing on experiences instead of expenses can help your mind and body stay healthier through the season.

12/02/2025

Don't let injuries or accidents get in the way of holiday fun this season. Recover faster with chiropractic care.

11/27/2025

Long hours of cooking, cleaning, and hosting can take a toll on your body. Regular chiropractic adjustments help ease tension and keep you feeling your best so you can truly enjoy the holiday.

11/25/2025

The busy holiday season can bring extra stress and tension. Chiropractic care helps you stay relaxed, aligned, and ready to celebrate pain-free.

11/20/2025

Good posture starts with every step! Keep your spine tall, core engaged, shoulders relaxed, and eyes forward. These small adjustments make walking easier on your back and joints.

11/18/2025

As cooler weather sets in, joint stiffness and muscle discomfort can become more noticeable. Chiropractic adjustments can help alleviate these symptoms by improving spinal alignment and joint function.

11/13/2025

World Kindness Day is an annual event that encourages everyone to practice kindness in their daily lives. It reminds us of the power of empathy, understanding, and cooperation in creating a more compassionate and caring world.

11/11/2025

Thank you to all veterans for your service and sacrifice. Your bravery and dedication help ensure our freedom and safety.

Address

977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075

Opening Hours

Monday	9am - 1pm
	2pm - 4pm
Tuesday	9:30am - 1:30pm
	2:30pm - 5pm
Wednesday	9am - 2:30pm
Thursday	12pm - 5pm
Friday	9:30am - 1:30pm
	2:30pm - 5pm
Saturday	9am - 1pm

Telephone

+18584811438

Website

http://www.actionperformancecare.com/

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