What are the opening hours?

Monday 9am - 1pm 2pm - 4pm Tuesday 9:30am - 1:30pm 2:30pm - 5pm Wednesday 9am - 2:30pm Thursday 12pm - 5pm Friday 9:30am - 1:30pm 2:30pm - 5pm Saturday 9am - 1pm

Action Performance Care

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United States
Solana Beach, CA
Action Performance Care

Action Performance and Wellness is the premiere Active Release Techniques (ART) providership in the greater San Diego region

Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissues, which are usually generated as a consequence of injury or overuse. Unlike usual massage therapy, each individual muscle can be specifically treated with ART This specific approach results in highly efficient recovery of function and reduction of pain. The doctors at Action Performance and Wellness have years of rich experience with ART, and Dr. Dawn Liu is currently an Instructor of Active Release Technique, and teaches this highly effective treatment paradigm to doctors and other health care practitioners across the country. ART allows our doctors to help patients to rid their pain and achieve their health goals in much shorter time period, in comparison to conventional chiropractic approaches alone. To learn more about Action Performance and Wellness and ART, contact us:

Phone: 858-481-1438
Email: office@actionperformancecare.com
Fax: 858-481-1738
Website: https://www.actionperformancecare.com/

11/20/2025

Good posture starts with every step! Keep your spine tall, core engaged, shoulders relaxed, and eyes forward. These small adjustments make walking easier on your back and joints.

11/18/2025

As cooler weather sets in, joint stiffness and muscle discomfort can become more noticeable. Chiropractic adjustments can help alleviate these symptoms by improving spinal alignment and joint function.

11/13/2025

World Kindness Day is an annual event that encourages everyone to practice kindness in their daily lives. It reminds us of the power of empathy, understanding, and cooperation in creating a more compassionate and caring world.

11/11/2025

Thank you to all veterans for your service and sacrifice. Your bravery and dedication help ensure our freedom and safety.

11/06/2025

Let your chiropractor know how their care has improved your life! A simple "thank you" or writing a positive review sharing how their treatment has helped you means so much.

11/04/2025

November is dedicated to raising awareness about epilepsy. Chiropractic care has been reported to help reduce seizure frequency and improve quality of life for many epilepsy patients.

10/30/2025

Spooky season activities can strain your body in many ways. Consistent chiropractic care can help you stay healthy and enjoy each holiday moment.

10/28/2025

Follow these tips to enjoy a healthy Halloween: engage in a warm-up before physical activities; use proper lifting techniques when handling heavy pumpkins by lifting with your legs rather than your back; select footwear and costumes that prioritize comfort and safety; stay hydrated by drinking plenty of water; and practice good oral hygiene by brushing your teeth after eating sweets.

10/23/2025

Schedule a chiropractic consultation and exam to evaluate your spine and body function. Learn how chiropractic care can help relieve other aches and pains you might be experiencing.

10/21/2025

Wearing high heels increases tension in the hamstrings and increases impact on the pelvis and lower back, causing conditions such as arthritis, sprains, and Heel Pad Syndrome. Prolonged use may also contribute to toe deformities and persistent pain.

10/16/2025

Common fitness routines include sit-ups, squats, deadlifts, push-ups, burpees, and torso twists, which all risk back pain if overdone or done incorrectly.

10/14/2025

Proper bending technique consists of bending at the hips and knees while maintaining a straight back and engaging your core. Always use your legs to lift objects.

Address

977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075

Opening Hours

Monday	9am - 1pm
	2pm - 4pm
Tuesday	9:30am - 1:30pm
	2:30pm - 5pm
Wednesday	9am - 2:30pm
Thursday	12pm - 5pm
Friday	9:30am - 1:30pm
	2:30pm - 5pm
Saturday	9am - 1pm

Telephone

+18584811438

Website

http://www.actionperformancecare.com/

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