Action Performance Care

Action Performance Care Action Performance and Wellness is the premiere Active Release Techniques (ART) providership in the greater San Diego region

Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissue

s, which are usually generated as a consequence of injury or overuse. Unlike usual massage therapy, each individual muscle can be specifically treated with ART This specific approach results in highly efficient recovery of function and reduction of pain. The doctors at Action Performance and Wellness have years of rich experience with ART, and Dr. Dawn Liu is currently an Instructor of Active Release Technique, and teaches this highly effective treatment paradigm to doctors and other health care practitioners across the country. ART allows our doctors to help patients to rid their pain and achieve their health goals in much shorter time period, in comparison to conventional chiropractic approaches alone. To learn more about Action Performance and Wellness and ART, contact us:

Phone: 858-481-1438
Email: office@actionperformancecare.com
Fax: 858-481-1738
Website: https://www.actionperformancecare.com/

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Adding chiropractic adjustments to your routine can help support proper spinal and joint alignment, which may reduce injury risk during exercise and make it easier to stay active.

Kinesiology taping is a supportive technique used in chiropractic care to help stabilize muscles and joints without rest...
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Rolling a tennis ball under your foot can help massage the plantar fascia and surrounding muscles, ease tension, improve...
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Rolling a tennis ball under your foot can help massage the plantar fascia and surrounding muscles, ease tension, improve flexibility, and support relief from common foot discomfort such as plantar fasciitis and tendonitis.

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After a less active winter, it’s common to feel stiff or sore when getting back to outdoor activities. Chiropractic care can help improve comfort, movement, and performance as you ease into the season.

Support your body through every stage of pregnancy with chiropractic care that promotes greater comfort, balance, and ov...
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This spring, find the motivation to pursue personal growth by stepping beyond your comfort zone.
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This spring, find the motivation to pursue personal growth by stepping beyond your comfort zone.

Wishing a very happy Easter to all who celebrate.
04/02/2026

Wishing a very happy Easter to all who celebrate.

Warm wishes for a joyful Passover to all who celebrate.
03/31/2026

Warm wishes for a joyful Passover to all who celebrate.

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Even if your sneakers still look fine on the outside, their cushioning can wear down and provide less shock absorption. That added stress on your feet and joints may lead to more discomfort and a higher risk of injury.

Spring began March 20 with the vernal equinox — a time of balance between day and night and the start of longer, brighte...
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Spring began March 20 with the vernal equinox — a time of balance between day and night and the start of longer, brighter days ahead. A perfect season to reset, move more, and prioritize your health!

Sharp neck pain? Tingling in your arm? It could be a pinched nerve. A chiropractor can address the underlying cause — no...
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Sharp neck pain? Tingling in your arm? It could be a pinched nerve. A chiropractor can address the underlying cause — not just the symptoms — and can help relieve pressure and restore movement so you can feel relief.

Address

977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075

Opening Hours

Monday 9am - 1pm
2pm - 4pm
Tuesday 9:30am - 1:30pm
2:30pm - 5pm
Wednesday 9am - 2:30pm
Thursday 12pm - 5pm
Friday 9:30am - 1:30pm
2:30pm - 5pm
Saturday 9am - 1pm

Telephone

+18584811438

Website

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