Action Performance Care

Action Performance Care Action Performance and Wellness is the premiere Active Release Techniques (ART) providership in the greater San Diego region

Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissues, which are usually generated as a consequence of injury or overuse. Unlike usual massage therapy, each individual muscle can be specifically treated with ART This specific approach results in highly efficient recovery of function and reduction of pain. The doctors at Action Performance and Wellness have years of rich experience with ART, and Dr. Dawn Liu is currently an Instructor of Active Release Technique, and teaches this highly effective treatment paradigm to doctors and other health care practitioners across the country. ART allows our doctors to help patients to rid their pain and achieve their health goals in much shorter time period, in comparison to conventional chiropractic approaches alone. To learn more about Action Performance and Wellness and ART, contact us:

Phone: 858-481-1438
Email: office@actionperformancecare.com
Fax: 858-481-1738
Website: https://www.actionperformancecare.com/

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for yo...
01/20/2026

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for your spine regularly, you can move everyday with more confidence.

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.
01/15/2026

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.

Taking a proactive approach to spinal health helps your body stay aligned, move more freely, and better handle seasonal ...
01/13/2026

Taking a proactive approach to spinal health helps your body stay aligned, move more freely, and better handle seasonal stress so you can stay active, comfortable, and supported all winter long.

Achieving a healthy spine through chiropractic care is a journey that builds a strong foundation for better balance, inc...
01/08/2026

Achieving a healthy spine through chiropractic care is a journey that builds a strong foundation for better balance, increased energy, and lasting overall wellness.

This year, focus on habits that help you move better, feel better, and show up fully for the life you want to live.
01/06/2026

This year, focus on habits that help you move better, feel better, and show up fully for the life you want to live.

This year, choose habits that support your spine, your nervous system, and your overall well-being so you can write a st...
01/01/2026

This year, choose habits that support your spine, your nervous system, and your overall well-being so you can write a story filled with energy, strength, and possibility.

As the year draws to a close, take some time to nurture your body, your mind, and your family's well-being. Wishing you ...
12/30/2025

As the year draws to a close, take some time to nurture your body, your mind, and your family's well-being. Wishing you a healthy, peaceful, and joyful New Year.

Wishing you and your family peace, joy, and good health this Christmas.
12/25/2025

Wishing you and your family peace, joy, and good health this Christmas.

Lower back pain is the #1 cause of missed workdays around the world. Keep your spine healthy so you can stay active and...
12/23/2025

Lower back pain is the #1 cause of missed workdays around the world. Keep your spine healthy so you can stay active and fully enjoy the holiday season!

As the colder months set in, it’s important to pay attention to both your physical and emotional well-being. Staying act...
12/18/2025

As the colder months set in, it’s important to pay attention to both your physical and emotional well-being. Staying active and keeping your body healthy with chiropractic care can support overall wellness during this time of year.

Happy Hanukkah to all who celebrate! Wishing you a season filled with light, love, and laughter.
12/16/2025

Happy Hanukkah to all who celebrate! Wishing you a season filled with light, love, and laughter.

Regular chiropractic care helps reduce joint stress, improve mobility, and ease the muscle tension that often worsens du...
12/11/2025

Regular chiropractic care helps reduce joint stress, improve mobility, and ease the muscle tension that often worsens during cold weather and barometric pressure changes.

Address

977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075

Opening Hours

Monday 9am - 1pm
2pm - 4pm
Tuesday 9:30am - 1:30pm
2:30pm - 5pm
Wednesday 9am - 2:30pm
Thursday 12pm - 5pm
Friday 9:30am - 1:30pm
2:30pm - 5pm
Saturday 9am - 1pm

Telephone

+18584811438

Website

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