Massage For WellBeing

Massage For WellBeing Offering Circulatory, Deep Tissue, Neuromuscular Therapy I am a holistic health practitioner and a California certified massage therapist.

Massage For Well Being is a private practice located in Solana Beach, CA on Academy Drive inside Inner Balance - Acupuncture and Massage. I am Board Certified in Therapeutic Massage and Bodywork. I completed my training at International Professional School of Bodywork and International College of Holistic Studies in San Diego, CA. Additionally, I have earned certificates in orthopedic massage and have continuing education in neuromuscular therapy. Massage therapy can aid in rehabilitation from injury as well as be a component in addressing chronic pain or discomfort that can arise from imbalances in the body. Massage aids in the reduction of stress, relieves muscle pain, and facilitates balance and a sense of well being.

An informative read on Breath and it's effects on the body in Body Sense Magazine
06/30/2021

An informative read on Breath and it's effects on the body in Body Sense Magazine

05/05/2021
Overview/ Anatomy: Some of the Movements of the Hip are: Flexion: Bending at the hip, the leg moves forward and upward t...
12/18/2020

Overview/ Anatomy: Some of the Movements of the Hip are: Flexion: Bending at the hip, the leg moves forward and upward toward the torso. Extension: The return from flexion Abduction: The leg moves to the side away from the midline of the body. Adduction: the return from abduction - bringing the leg sidewards toward the midline of the body. Medial Rotation: Inward rotation…...

5 gentle stretches to help you open tight hips

09/09/2020

On WaybackWednesday we appreciate Ida Rolf, whose influence at Esalen was significant. Ida may have been referring to working on the body (and Rolfing) when she uttered this phrase, but it can also apply to our own internal explorations. Here's to "depth."

10/01/2019

Harvard neuroscientist Sara Lazar discusses how meditation and yoga can transform an aging brain.

04/28/2019

There is a superhighway between the brain and GI system that holds great sway over humans

Address

777 Academy Drive
Solana Beach, CA
92075

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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Our Story

Massage For Well Being is a private practice located in Solana Beach, CA on Academy Drive inside Inner Balance – Acupuncture and Massage. A certified Massage Therapist in the state of California, I received my educational training in San Diego, CA at the International Professional School of Bodywork. My practice focuses on pain management and stress reduction using modalities: Circulatory, Deep Tissue, and Trigger Point. I have personally experienced how massage therapy can aide in rehabilitation from injury, increase performance, and promote health and wellbeing. I am dedicated to sharing my experience and knowledge with my clients. My background includes a career as a professional ballet dancer and ten years experience teaching ballet. My education in anatomy and bodywork, my experience in dance and Pilates, gives me a kinesthetic approach to my practice as well as an understanding about healthy body alignment.