Foundation Yoga & Wellness Center

01/22/2026

GRATITUDE GATHERING
This Saturday...January 24th
Help Us Celebrate Our First Anniversary In Our New Studio
FREE Therapeutic Flow with Diane 9:30-10:30
FREE Slow Flow with Camilla 11:00 -12:00
FREE Sound Bath with Cat 12:00-12:30
FREE Community Gathering with Refreshments
We can’t wait to celebrate with you!

04/24/2025

Elevate your weekend with 2 great Yoga Classes: Foundation Flow on Saturday at 9:00 and Align & Thrive on Sunday at 9:00.

04/17/2025

💫 JOIN US FOR OUR FIRST
MEDITATION & MOVEMENT CLASS in our beautiful new studio
with BOB KOCH & CAMILLA SINCLAIR April 17 | 5:30 – 6:45 PM💫
Sign up here!
https://api.hellowalla.com/previews/3327834?b=220&type=class

03/11/2023

Restorative Yoga & Meditation Workshop
with Camilla Sinclair and Bob Koch
Saturday April 1, 2023 1:00-4:00

Meditation and Restorative Yoga reduce stress, calm the mind and increase our over all sense of well-being-ness. In this workshop participants will experience the beauty of blending mind & body disciplines to create a deeply relaxed state of awareness and deep presence.

03/11/2023

SPRING SOUND BATH & RESTORATIVE YOGA
with Jess O’Reilly & Jeny Dawson
Saturday, April 29, 2023. 6:00-7:30 PM

CELEBRATE the beauty of spring and be soothed at the deepest level by the sounds of crystal bowls, violin and magical instruments while resting in restorative postures. Jess O’Reilly and Jeny Dawson will create a tranquil honoring of spring renewal and the expansion of Light.
Join us and find sanctuary!
Sign Up Here: http://www.foundationyoga.com/our-center/special-events/

09/28/2022

Weekend Classes are back in full swing so join Diane @ 9:00 this Saturday (10/1) and Camilla @ 9:00 this Sunday (10/2)! Space is limited so sign up now...

Looking for an awakening and restorative Yoga & Wellness Centers near me? You definitely deserve just that in today's stressful daily grind. Click here!

07/28/2022

Join us for a blended class:
FOUNDATION FLOW + THERAPEUTICS CLASS THIS SATURDAY with Diane Roberts! 9:30-11:00 AM, August 30th
All-Level Students welcome but space is limited so please sign up here: http://www.foundationyoga.com/classes-staff/schedule/

We are an intimate, community-based yoga studio created almost 30 years ago where every student can thrive and heal

05/12/2022

SPRING SOUND BATH & RESTORATIVE YOGA
With Jess O’Reilly & Jeny Dawson
Saturday, May 21st, 2022 5:30-7:00 PM $45
CELEBRATE the beauty of spring and be soothed at the deepest level by the sounds of crystal bowls, violin and magical instruments while resting in restorative postures. Jess O’Reilly and Jeny Dawson will create a tranquil honoring of spring renewal and the turning to summer sunlight. Join us and find sanctuary!
Sign Up Here: http://www.foundationyoga.com/our-center/special-events/
More Info Here: www.ZenSoulBalance.com