Heart First Training LLC

09/10/2025

💔 What would you do if a coworker collapsed at work? 💔

Every minute without CPR decreases a person’s chance of survival by 10%.
That means in just 5 minutes, survival odds are cut in half.

🫀 CPR and AED skills aren’t just nice to have—they save lives.
⚡ But here’s the difference: real training from an experienced, career-long firefighter and Fire Marshal gives your team the confidence to act when it matters most.

At Heart First Training, we bring CPR, AED, and First Aid on-site to businesses, tailoring each class to your workplace risks. Your employees walk away not just certified—but Prepared, Not Just Certified.™

📅 Train with real-world experience. Book today. www.HeartFirstTraining.com

06/02/2025

🚩 FIRE WEATHER WATCH = TIME TO PREPARE 🚩
With wildfires already sparking this season, it’s clear we’re back in the swing of things. 🔥 Monday brings high fire danger across the Northern and Central Sacramento Valley due to strong winds and low humidity from 2 AM to 8 PM.

Even though this is a Fire Weather Watch (not a full Red Flag Warning yet), conditions can escalate fast. Preparation now prevents panic later.

✅ Pack a Go Bag
✅ Know 2 evacuation routes
✅ Review your family or workplace emergency plan
✅ Check your evacuation zone

At Heart First Training — Emergency Preparedness, we go beyond standard CPR and first aid by helping businesses prepare for real-world threats like wildfire readiness, earthquake response, and more—before it becomes an emergency.

🧯 Want help preparing your workplace or team?
Visit 👉 www.HeartFirstTraining.com
Let’s build readiness into your routine.

📱 We also recommend downloading the free Watch Duty app for real-time wildfire updates, especially during long-duration fire events. It’s a powerful tool for staying informed when it matters most.

🚒

📸: CAL FIRE / readyforwildfire.org

05/15/2025

Fire Weather Watch in effect this weekend!
Strong winds + low humidity = high fire risk this weekend across NorCal.

A “watch” means it’s time to get READY—not wait.
Just like you would for a tornado or hurricane watch.

Pack a go bag. Review your evacuation plan. Stay alert.
Need help preparing your team or business?
We’ve got your back.
Visit: www.HeartFirstTraining.com

Checklists & tips: readyforwildfire.org


🔥💨🧯

03/29/2025

Joyride family!

11/05/2024

🔥 Attention, Northern California! 🔥

At Heart First Training, we often hear about the importance of listening to warnings for hurricanes and tornadoes, but we need to extend that same level of vigilance to Red Flag Fire Warnings. As we enter this time of year, the Northern dry winds bring heightened fire risks, and we must be proactive in our preparations.

The National Weather Service (NWS) has issued a Red Flag Warning for Solano County from Tuesday, November 5th at 11 AM until Thursday, November 7th at 7 AM. This warning is due to low relative humidity and gusty northerly winds, creating conditions ripe for wildfires.

✅ Here are some important steps to take:
- Stay Informed: Keep an eye on weather updates and alerts.
- Prepare Your Home: Clear away dry leaves and debris near your property and create defensible space.
- Have a Plan: Make sure you know your evacuation routes and have a go-bag ready.

Let’s stay vigilant and prioritize safety during this critical time! Together, we can help protect our homes and communities. Stay safe! 🌲🔥

06/04/2024

🌞 Stay Hydrated During the Heat! 🌞

Hey everyone! As temperatures rise today, it's more important than ever to stay hydrated. Here are a few tips from Heart First Training, LLC to keep you cool and safe:

💧 Drink plenty of water throughout the day.
🍉 Snack on water-rich foods like fruits and veggies.
🚫 Avoid excessive caffeine and alcohol—they can dehydrate you.
🏃‍♀️ Take it easy with outdoor activities, and seek shade whenever possible.

Your health and safety are our top priority. Keep cool and take care! ❤️

And remember, if you need CPR, first aid, or emergency preparedness training, don't hesitate to contact us. We're here to help you stay safe and prepared!

08/28/2023

Hey everyone! 🌟 Just wanted to share how awesome it was to meet some fantastic small businesses from Napa and Solano counties at the Fairfield and Suisun Chamber of Commerce lunch mob. It's truly inspiring to see the local business community coming together and supporting each other. Looking forward to more connections and collaborations in the future! 👏🤝

08/13/2023

08/09/2023

🔥 Wildfire Preparedness Go Bag Essentials! 🔥
As a seasoned Fire Battalion Chief, I know the importance of being ready at a moment's notice. When those flames approach, you've got to act fast often times you have 2 minutes notice. Here's what you need in your Go Bag:

1. **Important Documents**: IDs, insurance papers, medical records – keep them in a waterproof pouch.
2. **Medication & First Aid Kit**: Pack a 7-day supply of meds, plus a comprehensive first aid kit.
3. **Emergency Clothing**: Sturdy clothes, extra underwear, and sturdy shoes.
4. **Hygiene Supplies**: Toothbrush, wipes, sanitizer – stay fresh in any situation.
5. **Portable Phone Charger**: Communication is key, keep your devices powered up.
6. **Flashlight & Batteries**: Light your path even in darkness.
7. **Non-Perishable Food**: Granola bars, canned goods – energy when you need it.
8. **Water**: Stay hydrated, aim for at least 1 gallon per person per day.
9. **Cash**: ATMs might be down, so have some cash on hand.
10. **Multi-Tool**: Versatile tool for various situations.

Remember, it's not just about the bag – knowledge is power. Heart First Training offers essential life-saving skills like CPR, AED, BLS, and first aid at your location. Be prepared for any emergency, because safety comes first! 💪🚒

08/06/2023

🔥☀️ Be heat-smart and stay safe! ☀️🔥 As the mercury climbs, it's crucial to be aware of heat-related injuries. Here are the signs of heat exhaustion to look out for:

🌡️ Heavy sweating
🌡️ Fatigue and weakness
🌡️ Dizziness and fainting
🌡️ Muscle cramps
🌡️ Nausea and headache

At Heart First Training, we prioritize your well-being during high-temperature days. Remember to stay hydrated, take breaks in the shade, and listen to your body. Let's beat the heat together! 💪💦 🚑☀️