Healing Tides Counseling, LLC

11/27/2025

My support staff would like to wish you all a very Happy Thanksgiving!

11/26/2025

Panic attacks are terrible! Keep this in mind if you struggle. I've also heard others say a hot cinnamon fireball candy helps! If you try this and it helps, please respond and let is know!

11/26/2025

I am super excited to share that a lifelong dream of mine is finally coming to fruition… I’ve officially started my book! This is the beginning of a meaningful and symbolic journey, and I can’t wait to see where it leads.

11/12/2025

Amazing sky tonight!! Sessions were lagging today and I thought it was a bit odd as my new Starlink has been amazing. Not long after my last session, I see FB flooded with Northern Lights pics from ALL over the US. I was hesitant to go look but decided to go take a peek. Absolutely stunning!

11/06/2025

Public Notice:

A series of inappropriate comments were posted earlier today.
They were removed immediately, and the individual responsible has been blocked.
Additional page protections have been put in place.

This page remains a professional space for support, healing, and respectful dialogue.

Thank you for your understanding.

Christine Prokop, LPC, LPC-S,
Clinician/Owner
Healing Tides Counseling, LLC

10/30/2025

🎃 👻 👽 😱

https://www.facebook.com/share/r/1KNpuxAfne/

09/27/2025

https://www.facebook.com/100085785126339/posts/757870890415742/

Change doesn’t happen overnight—it’s born from the quiet yet powerful choices we make each day. Every decision, no matter how small, shapes the person we are becoming. Growth often means leaving behind comfort, stepping into the unknown, and choosing what aligns with our highest self. People may notice the transformation and wonder what happened, but the truth is simple—you decided differently. You chose healing over cycles, peace over chaos, love over fear. Transformation isn’t magic, it’s commitment. And every decision you make in the direction of your future is proof that you are becoming who you were always meant to be. 🦋✨

09/18/2025

Today's lesson in taking care of YOU!

09/17/2025

Self disclosure.. up close and personal...Ever wonder what your telehealth therapist does in between sessions while writing notes!? Trying to practice what I preach. Self care is SO important and we may never FIND the time. Instead of trying to set aside a large chunk of time for something, try to grasp those brief moments we have in life to do something we often think we just don't have the time for.

1 minute: Shut your eyes and focus on your breathing. You'll likely surprise yourself just what one minute can do for you.

5 minutes: Put your meal in the microwave to reheat. Instead of mindlessly scrolling on your phone, do some stretches instead. Simple neck rolls, shoulder shrugs, twists and turns.... you WILL notice a difference even in that short time.

10 minutes: Write down as many of your worries that come to mind. Spend the last 3 minutes sitting back and imagining each of those worries float away on a cloud into the universe. Imagine after 10 minutes feeling like a weight has been lifted off of you!

15 minutes: Biore' nose strips DUH! 😉

Find those brief moments to practice self care, whether 1 minute or 15 minutes or 1 hour! YOU deserve that!

I would love to hear from you on what you try to do with your little blips of time.

09/16/2025

09/12/2025

🌊 Healing Tides Counseling Announcement 🌊

Healing Tides Counseling is making a much-needed upgrade!

If you live in Alaska, you know how challenging internet connectivity can be. I absolutely love being a telehealth therapist, but what I don’t love are the technical hiccups that sometimes come with it. Even with “fast” or “unlimited” internet, therapy sessions can still be interrupted by:

1️⃣ Constant back-and-forth of video and audio signals.

2️⃣ The difficulty of knowing if issues are from the internet, the platform, or the electronic health record itself.

3️⃣ Unexpected glitches that may show up on either side of the call—or anywhere in between.

Add in Alaska’s unpredictable weather, remote locations, different devices (cell phone, laptop, desktop), and whether someone connects by Wi-Fi or data… and you can see how complex it gets!

💻 My goal has always been to make sessions run as smoothly as possible. Life already brings enough setbacks—therapy shouldn’t be one of them.

✨ That’s why Healing Tides Counseling is taking the leap into the Starlink world! ✨

I’m super excited (and a little nervous) for this upgrade. My hope is that it will improve the consistency and reliability of sessions for everyone. So, let’s not dwell on the “what if’s”… let’s just get this puppy on the roof and see how it goes!

Stay tuned for updates! 😀

Christine Prokop, LPC, LPC-S,
Owner/Clinician
Healing Tides Counseling, LLC