12/08/2025
Cold weather can make it harder to stay active, but you don’t need a gym or outdoor space to keep your body moving. A little activity at home goes a long way.
Simple options include stretching, going up and down the stairs, light body-weight exercises, or keeping a pair of dumbbells nearby for quick strength work. Even daily tasks like cleaning, organizing, or taking a loop around the house can help you stay loose and energized.
If pain or stiffness is making movement difficult this winter, reach out anytime. We’re here to support you!!
