Holistic Integrative Medicine Clinic

Holistic Integrative Medicine Clinic HolisticIntegrativeMedicineClinic.com We are a patient centered medical practice. We put our patients first with emphasis on health and wellbeing.

Holistic Integrative Medicine Clinic

Holistic Integrative Medicine Clinic is committed to providing personalized patient care and we strive to fulfill our promise to serve our patients health care needs. At Holistic Integrative Medicine Clinic, we utilize a combination of evidenced based medicine, holistic, integrative, and functional medicine to meet the individualized needs of our patients. About Us
George Spady MD, is a husband, father of four sons and a physician in Soldotna, Alaska. Dr. Spady has an ardent interest in holistic medicine, alternative therapies, herbal medicine and in coaching people to improve their lifestyle to better their health. As an internal medicine physician and herbalist, he believes his work as a healthcare provider with his patients is a partnership. He is board certified in Internal Medicine as well as an Herbalist and founder of Alaskan Boreal Herbs and Boreal Botanicals. His goal is to meld western and herbal medicine as they pertain to improving a person’s mental, physical and emotional wellbeing. As an optimist, he strives to make life fun and enjoyable while being in service to others. In his spare time George loves photography, teaching others, creating a new kombucha, going on plant identification hikes, wild harvesting boreal plants, reading and cross country skiing outside his back door on Loon Lake with his wife.

We're Accepting Patients Statewide :)
01/07/2022

We're Accepting Patients Statewide :)

05/11/2020

With the coronavirus some things you may do to help prevent or may better your odds of not getting as sick from viral illnesses.

05/11/2020

How to protect yourself from coronavirus after we start opening up to business!!!

04/30/2020

An epidemiological comparison of Norway and Sweden: the best natural COVID-19 experiment possible, minus a time machine.

Before we delve in: what was that word I used above? "Epidemiological?" Not political, right? Not economic, right? Feel free to use this analysis as it suits you to inform your views- meditate by the fire, send a tweet, hammertext an enemy- but please don't share those views in the staunchly apolitical comments section below.

NORDIC MODEL N VS MODEL S

The two nations share nearly everything which would be relevant to the COVID-19 pandemic:
- Parrot-less fjords: Physical geography and climate (identical latitude, identical temperature ranges at the same time of year)
- Number of chefs: Population density (though Stockholm is more densely populated than Oslo)
- Vikings: Genetics of natives + similar immigrant populations from similar regions of the world
- Those red fish: diet, physical fitness, and overall health status
- Krone, Krona: Levels of wealth, economic complexity, and advanced health care infrastructure
- Kings who Wave And That's It: Strong central governments with robust regulation and public compliance

Differences: The importation of cases occurred about 10 days earlier in Sweden v Norway (though on March 1, Sweden had 14 reported cases and Norway had 19). Also, only one has a magical ice queen.

Essentially, Sweden and Norway are as near-perfect foils for each other as possible. The only relevant differences are in their responses to the pandemic. It's the best possible natural experiment to test out containment strategies, without a time machine ("let's go back in time and instead, this time we'll do X").

THE APPROACHES

Norway: The Hammer
- Widespread population testing (~31K tests/million)
- Aggressive case-searching and transmission chain delineation
- Closure of schools and some businesses; gatherings restricted to

04/16/2020

Updated prevention protocol

Prevent protocol coronavirus

Here is what I am doing to try to prevent and maybe lessen the impact of this disease. These considerations are based on some logical thoughts but unfortunately since we have little data not great scientific evidence. Take that for what you may this is what I am doing .

Supplements to consider
1. zinc 15-30mg daily ( antiviral in human studies)
2. Vitamin c 2000mg daily ( antiviral in human studies)
3. Vitamin d 10,000 IU per day
4. Green tea (any variety ) drink lots of cups during the day. Based of data that egcg from green tea has been shown to have antiviral effects and green tea is easy available. I mix my green tea with my Chaga tea.
5. Chaga or reishi extract and or tea— drink many cups during the day. Based on mostly animal studies that chaga has antiviral and immune boosting properties and we have lots of chaga in Alaska
6. Prevention herbal extract ( I made my own brew) that includes the following Green tea , Black elderberry,Fireweed, Spruce tips, Peppermint , Frankincense , Goldenrod , Yarrow. The logic in these is they have a lot of antiviral properties based mostly on animal studies . There are other herbs too but these herbs above were the ones with low side effects that I had available. *** see below.
7. Do hairdryer viral kill blow ( Dr. Dimke hairdryer therapy Cold arrest procedure ) twice a day. ( or a sauna at high temperatures) . If you get exposure to someone with the virus or symptoms then increase to 5 times a day . Be warned to not burn yourself. The logic in this is the hairdryer gets up to 155 F degrees and the virus is rapidly killed at 130 F degrees .
https://m.youtube.com/watch?feature=youtu.be&v=GPb3v9aAlCc

Hygiene techniques
�Prevention�1. Good handwashing techniques - minimum 20 second hand washing and in the hottest water possible. �2. Avoid touching your face�3. Avoid close contact with people usually stay at least 6 -10 feet away from others�4. If you get symptoms stay in your own home and do not travel out and anybody that is in close contact with you should avoid going out also.�5. Clean surfaces with hydrogen peroxide, , alcohol and/or Clorox bleach. These are the minimal concentrations (Alcohol ( either ethanol or isopropyl) at least 61% , Hydrogen peroxide at least 0.5% bleach ( sodium hypochlorite) at least 0.1% has been shown to kill the virus on surfaces in less than 60 seconds. �6. Avoid sharing food, beds, kitchen utensils and plates, and other things that you would put in your mouth like food.�7. Avoid close contact with people who are sick. People who are sick can wear a surgical mask and/or a N95 mask�8. Avoid touching multiple surfaces with your fingertips. Consider using your knuckles to push buttons like elevator buttons. Avoid opening doors with your fingers (by pushing out with your buttocks if it is a push through door) and if you do use your hand you may use your fourth and fifth finger to open the door instead of the ones that you would put close to your face like your 1-3rd fingers. Use sanitizer repeatedly after touching things. Avoid touching plastics cardboard or any surfaces that others have touched. I place all my packages groceries and foods I buy in one room and leave them there for 5-7 days before opening them. ( coronavirus types have been know to live for 2 years at zero degrees F and a few days in refrigerator and from 24hrs to maybe 7 days on cardboard) . Since they die at high heats if I have to open a package I use my blow dryer to heat the package exterior and items inside before opening. Or placing it in an oven at 150 degrees for 30 minutes in cardboard box. �9. Use 70% rubbing alcohol to clean off your phone and credit cards regularly. I wear gloves when touching any surfaces with many others exposure . An example is the gas pump, up to 400 people may touch that handle every day . The virus stays for sometimes days on plastic surfaces . Think about it you just touched 400 people’s germs. �10. The virus is mostly spread by contacting surfaces and coughing and subsequently touching other parts of your face. Masks may be one way to avoid touching your face and has mostly been shown to prevent you giving it to them. A person touches their face from 100-1000 times a day. Retrain yourself to avoid doing this. Shaving facial hair may help prevent you from touching your face.�11. Have a sanitizer bottle or wipes available at all times. Place one in your car. Use it wherever and whenever you touch something that others may have touched, (the grocery cart, a door handle, a steering wheel, a desk, a chair). Sanitize the surface as well as your hands. Alcohol ( either ethanol or isopropyl) at least 61% , Hydrogen peroxide at least 0.5% bleach ( sodium hypochlorite) at least 0.1% has been shown to kill the virus on surfaces in less than 60 seconds. Yes�12. Cough or sneeze into your elbow is better than your hand to avoid spreading to others. �13. Avoid any public gatherings small or large. This may seem a problem but this can slow the spread of the virus. Consider a self quarantine if you are in the high risk groups ( older than 60, have heart disease, lung disease, diabetes, hypertension and are a smoker)
14.Wash clothes and body right after going to places with high traffic. Sanitize your steering wheel after public places. Increase washing clothes if you go to public places . I am washing my clothes almost every day if I am out to the post office or bank and not leaving them in the house unwashed.

Some people will look at this and say. “You are building anxiety and paranoia in people”, “ these are based on not good scientific data”. Yes they may be right but I say I am giving people an ability to take back some control and possibly do somethings that makes logical sense to protect us all. We have no great scientific data for this disease it is too new . Therefore if something has low risk and side effects and makes logical sense why not try it if this disease is deadly. If we do these things we are not only trying to protect “me” we are protecting “us” for you will be contributing to slowing the course of this disease.

***These are some herbs that may have antiviral properties with low side effects : Lemon Balm, Andrographis, Astragalus, Chaga, Reishi, Elderberry, Fireweed, Peppermint, Yarrow, Garlic, Thyme, Green Tea, Licorice Root, Olive Leaf, Echinacea, St. John’s Wort, Oregon Grape , spruce , frankincense, echinacea, vitamin d , Vitamin C, and Golden Seal.

Copyright George Spady
HolisticIntegrativeMedicineClinic.com�Anyone has permission to copy this in its entirety and pass this on without alteration of any of the content.

Medical Care for the Mind, Body & Spirit

04/16/2020

Update on sick patient protocol

Sick protocol part 1

Preparation covid 19 with herbs

Coronavirus How to prepare !!!!!
Coronavirus – COVID-19
3/1/2020
written by Dr. George Spady M.D.
This article was written not to scare but to prepare YOU!!!!
The following is some of my research to date on COVID-19. At this moment, time is of the essence, so it seems better to release what is known and give some opinion from someone who knows traditional medicine as well as herbal medicine.

For all physicians, there is a time to reassure and calm, but there is also a time to warn, and even increase concern—to realistic and appropriate levels. The time has come to increase concern so the public can take proper precautions. Not preparing could be dangerous to fatal, especially for the elderly and or those with significant disease. Our hospitals, healthcare professionals, healthcare facilities and our government will not be able to handle the volume nor the severity of a true pandemic. So you will have to be on your own to some degree with COVID-19 if it happens to be as severe as many have predicted. It is time to become knowledgeable and educated on protocols to help protect and prevent yourself and others from catching this virus. Everyone needs to realize this likelihood and take proper precautions. Knowledge, especially in this instance, is power. BE PREPARED.

This is a bad bug! It probably will not kill you, unfortunately you will probably know one or two people who will die from this virus in the next 2 years. They will probably be older than 70 or have other serious medical conditions. It is very rare for young people to have died from this virus, but there have been some cases of death in the younger population.

The following is some of my research to date. It is based on seriously limited information about COVID-19 (coronavirus 2019) disease and my opinion based on theories about this disease. The data that is coming out of China and currently the United States is markedly inadequate. I believe this is for varying reasons: 1) We have little knowledge of this disease and are learning more and more on the go, 2) Most people in government are wanting to avoid a population fear factor, 3) The Chinese and the USA are not testing and or not reporting their numbers any more over the last few weeks (we know however with our knowledge of how it has spread - this is not reality… it is not contained) and, 4) We have limited numbers of test kits for this virus in the US and probably China too, therefore only a fraction of the population is being tested and those mild or even moderate cases are being under reported or not at all.

The test kits for many states are unavailable and inadequate; therefore, many health departments are only testing severe cases. That leaves us with no real knowledge of the numbers of milder cases. For example, in the entire state of Alaska there are currently only 50 test kits for over a million people(3/1/20).Without the proper number of kits to test our citizens, we cannot have adequate knowledge of the spread of this disease. To put it bluntly- we have no clue what is really happening in the trenches. With the CDC current testing requirements of only screening severe cases, this means that many mild cases to even moderate cases in the US are being grossly under reported. (Recently the CDC has liberalized the testing requirements, however they still do not recommend testing for asymptomatic or very mild cases.) Which in turn means these undetected cases are infecting others without the knowledge that they themselves are infected.

The coronavirus has been around for many years but in a much less virulent stage. The new coronavirus, COVID-19, has mutated to a degree that is easily transmittable between people. It is spreading around the world and will be here if it is not already here in your backyard. People falsely describe that the coronavirus is not as severe as the influenza virus, because the influenza virus kills about 200,000 people every year. In its short term existence in humans in the last two months (as of 3/1/20)it has killed approximately 3000 people. The potential for this coronavirus to kill many more is readily apparent. Based on current death rates, this virus has the potential over the next 2 years to kill close to 25 million people or even more.

Learning what you might do to decrease your chances of contracting COVID-19, decrease its severity, and treatment of the virus with both orthodox and alternative measures - should be in everyone’s tool box.

What little facts that we know about this virus to date (as of 3/2/ 2020) COVID-19 appears to be easily transmitted between people. The exact mode of transmission is not well worked out. Originally it appeared it may possibly be more transmittable by touching objects rather than contacting it through the air but now air transmissions per reports are likely . Therefore wear masks. . Good hand washing technique is important and wearing a mask is probably helpful but not 100% . The recommendations at this time are to wear an N95 or R95 mask if you were with 6-10 feet of people. Presently, research is suggesting that touching things that other people have coughed on or touched appears to be a likely way to be infected. The virus may survive on surfaces for a few hours to up to a week. Therefore, good handwashing techniques with a 20 second wash with regular soap or antibacterial soap, and avoid touching your face in any capacity that includes your ears, hair, and especially your nose, mouth and chin are the best way to prevent you getting this virus. If you have the disease it is more important to place a mask on the person who has the disease thus limiting their coughing and spreading it and on you. A surgical mask will help but an N95 mask is better if fitted properly. The virus itself is less than 1 micron in size and the N95 only filters down to 3-5 microns. Therefore, the virus can pass through a N95 mask in the right settings. That being said, it seems the masks do reduce the risk by catching some of the viral particles.

Spread of the virus currently seems mostly human to human. You can get the virus by touching objects that have the virus. It appears that it may stay alive on metal surfaces up to 2 hours, but on cardboard and other porous surfaces for a day to days. Some say up to 9 days at room temperature. As I discussed above avoiding contact with people and good handwashing technique appear to be the best way to decrease your chance of getting this virus. Unfortunately, this virus appears to be spreading in people who are fairly asymptomatic. ( up to 48% in an Icelandic study) Some of these people have minimal symptoms but others appear to have a delayed reaction to their symptoms. It appears that there is may be an eight-day window of time and maybe up to 14 days where you can spread the virus without even knowing you are sick. This makes it difficult for us to prevent the spread of this disease.

It appears that COVID-19 spreads at an infection rate of about 2 .5 people for every person that gets this virus. When you look at influenza virus its infection rate is about 1.2 times. I would imagine as we get more detailed information about asymptomatic people that this infection rate of 2.5 will go up most likely almost double to approximately five. At the present date (3/02/20) there are a couple cases in California, Oregon and a few deaths and a number of cases in Washington that have been shown to not have a primary contact that has come from Asia. When considering just these few cases the probability there are now close to 20 to 50 people that are infected spreading this disease.

It appears that there are a few people, about 3 to date, that may catch the disease a second time. This is troubling because this may very well mean we might not build immunity to this disease, or the virus can mutate very rapidly ( this is probably not the case as of 3/30/20 thank goodness) or we are carriers of the disease and may re-infect ourselves and others. There has been a proven case of a carrier in China who has continued to test positive for the virus for over two months after ceasing symptoms.

The more prominent questions are how to slow the progression of this disease so our health system can respond without being inundated, and how can we prevent some of the more serious complications that could arise with our limited knowledge and current means, and how to develop treatments for the disease ?

Review of the disease: When one gets this virus there are very few or no symptoms. Most people will be asymptomatic and spread the disease for a few days and possibly even up to 14 days after exposure. Many and most people do not have any symptoms much worse than the common cold. However, one of the distinguishing features of this disease unlike the common cold, it is unlikely to cause a runny nose . Research is showing that most people do not know they have the disease until they get high fevers above 100.5°F, aching muscles or cough and then become aware that they might have contracted COVID-19. Most people may have no other symptoms and recover at this stage on their own. For those people who do not recover on their own, the virus progresses going deep into the lungs causing more serious symptoms which may requires hospitalization. Patients having shortness of breath, lower oxygen levels (

Medical Care for the Mind, Body & Spirit

Address

37060 Conner Road
Soldotna, AK
99669

Opening Hours

Monday 9am - 1pm
2pm - 5pm
Tuesday 9am - 1pm
2pm - 5pm
Wednesday 9am - 1pm
2pm - 5pm
Thursday 9am - 1pm
2pm - 5pm
Friday 9am - 1pm
2pm - 5pm

Telephone

+18554367723

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Our Story

Holistic Integrative Medicine Clinic Holistic Integrative Medicine Clinic is committed to providing personalized patient care and we strive to fulfill our promise to serve our patients health care needs. We are a patient centered medical practice. We put our patients first with emphasis on health and wellbeing. At Holistic Integrative Medicine Clinic, we utilize a combination of evidenced based medicine, holistic, integrative, and functional medicine to meet the individualized needs of our patients. About Us George Spady MD, is a husband, father of four sons and a physician in Soldotna, Alaska. Dr. Spady has an ardent interest in holistic medicine, alternative therapies, herbal medicine and in coaching people to improve their lifestyle to better their health. As an internal medicine physician and herbalist, he believes his work as a healthcare provider with his patients is a partnership. He is board certified in Internal Medicine as well as an Herbalist and founder of Alaskan Boreal Herbs and Boreal Botanicals. His goal is to meld western and herbal medicine as they pertain to improving a person’s mental, physical and emotional wellbeing. As an optimist, he strives to make life fun and enjoyable while being in service to others. In his spare time George loves photography, teaching others, creating a new kombucha, going on plant identification hikes, wild harvesting boreal plants, reading and cross country skiing outside his back door on Loon Lake with his wife.