Delissa Owen - Birth Doula

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Delissa Owen - Birth Doula

I provide prenatal and birth doula services to Soldotna and the Central Peninsula.

11/13/2025

💛 Happy World Kindness Day! 💛

How are you choosing kindness today? In what small way can you spread joy and show compassion on this day?

Kindness is the simple yet powerful act of showing empathy, care, and consideration for others. It's not about grand gestures, but about the small, thoughtful things that make people feel valued and understood. Kindness is being present for someone, offering a comforting word or touch, or just listening without judgment. It’s the ability to give without expecting anything in return, knowing that your actions, no matter how small, can make a positive impact in someone’s life.

Let’s spread a little extra kindness today, in birth and beyond. 🌸

11/12/2025

Have you heard the warning that the placenta acts as the filter for baby so it collects heavy metals? Well let’s look at that a little…

A study from 2018 investigates the practice of placentophagy, specifically looking at how dehydration and steaming affect human placental tissue. The research showed that when placental tissue is processed using these methods, the levels of heavy metals were WELL below food safety guidelines (did you know that garlic has 10x more lead than the avg placenta??), ensuring that it remains a safe choice for consumption. Additionally, bacteria levels were found to be significantly reduced by the process, even after 6 months, further supporting the practice’s safety when prepared properly.

This research sheds light on the potential benefits of placental consumption while ensuring safety and quality.

Another study done in 2005 looked into heavy metal content in the placentas of people who smoked during pregnancy. There was a higher level of cadmium and zinc in these placentas, yet the amount still remains relatively low. Other studies point to the possible connection between living in a highly polluted environment (we’re talking coal mines here) and the retention of heavy metal in the placenta. These metals accumulated on the mother’s side, giving some evidence to supply the idea that heavy metals collect in the placent, though still at very low levels.

And yet, in all, what does this tell us? Like with everything, you need to do what is right for you! If you are exposed to high levels of toxins/heavy metals, this may impact whether or not you personally choose to encapsulate. For the average non-smoking individual, the concern of heavy metal exposure is no more than many other fruits and vegetables we consume.

Interested in the actual studies and numbers? Follow the link in my bio to get access to resources.

11/11/2025

Thank you to those who have served us by serving our country.

As someone whose main job is to support another's freedom to choose and use their voice, I am ever grateful for this freedom myself. Thank you to those who give their lives to uphold this ❤

11/08/2025

🌸 The Difference a Doula Makes 🌸

If you’re pregnant and thinking about your upcoming birth, I want you to know this: You deserve to feel supported, heard, and empowered every step of the way.

As your doula, my job is to be by your side through the journey—not just in the delivery room, but throughout your pregnancy, your birth, and even after baby arrives. I’m there to help you feel calm, confident, and in charge of your birth experience.

Here’s how I make a difference:
✨ Emotional Support: I'm there for you—whether you need a hand to hold, a reassuring word, or a quiet moment to breathe.
✨ Comfort Measures: From breathing techniques to positioning tips and soothing touch, I’ve got you covered with natural ways to ease pain and tension.
✨ Advocacy & Empowerment: I’ll help you understand your options, support your choice, and help amplify your voice in the birth room.
✨ Partner Support: I’m here to make sure your partner feels involved, confident, and supported, too.

I’ve seen firsthand how having knowledgeable and present support people can transform the birth experience. It’s not just about a smoother labor—it's about feeling safe, supported, and at peace with your own story.

Your birth story is yours. And my role is to help you walk through your experience with resiliency and confidence. 💕

Let’s chat if you’re ready to learn more about how I can support your journey. ✨

11/05/2025

Group childbirth classes are back on the menu! 😁 I took a short break from them this fall, but planning on holding them quarterly throughout the coming year.

So, if you are hoping to attend one of my group classes and are due between Feb and April, this is the class for you!

Due after April? Look for my next group offering in March!

Register for classes by going to www.delissathedoula.com/classes or following the link in my bio.

11/04/2025

Studies show that postpartum fatigue is common for mothers after birth and that this symptom can lead to other cognitive and behavioral issues as well (anxiety, depression, increased stress). Fatigue is a predictive variable in determining future symptoms of postpartum depression. So…knowing this, what can you do?

Having a postpartum plan (much like a birth plan!) is so important in creating a space for healing, recovery, and support after birth. This is why we always leave room in my classes to discuss postpartum. Sleep, nutrition, and support are all vital!

Getting enough whole foods rich in essential proteins, minerals, vitamins, and especially iron is essential to providing what your body needs during thus period. As far as iron goes, we know that even in nonanemic women iron plays a crucial role in alleviating fatigue. Studies have seen that iron supplementation postpartum can massively improve these symptoms of fatigue and help with cognitive and behavioral functioning, decreasing the risks of postpartum mood disorders. Along with many trace minerals, placenta capsules can be a good source of iron, contained 24% of the RDA, but should not be relied upon to complete fulfill your body’s need for iron. High quality meat, seafood, and leafy greens are all rich in iron as well.

11/02/2025

Oh joy, it's that time of year again!

I don't know about you but it usually takes my kids about a week to adjust😆

10/31/2025

Gotta love the creativity of our OB department! Dilation ghosts 😂

Happy Halloween! 👻

10/30/2025

So, What Exactly Is a Doula?

A doula is a trained professional who provides non-medical support during pregnancy, labor, and postpartum. While a doctor or midwife focuses on medical care, a doula focuses on YOU—the emotional, physical, and informational support you need to feel empowered and confident.

✨ What does a doula do?
-Labor support: Comfort measures, relaxation techniques, and reassurance during labor
-Emotional support: Helping you feel calm, confident, and heard
-Physical support: Encouraging movement, positioning, and massage
-Educational support: Explaining your options and helping you understand what’s happening in the moment

A doula is a source of continuous support throughout your birth, making sure your voice is heard, your needs are met, and you feel informed and cared for. It’s the personalized support every birthing person deserves.

Curious about how a doula can support your birth? PM me for more info or to schedule your free consult. Check out my website at: www.delissathedoula.com/services 💌

10/29/2025

**Exploring Placenta Consumption: History and Therapeutics**

Did you know the placenta has been used around the world in ancient and current times for different medicinal and therapeutic purposes?

In the early 1900’s in the Italian Marches, there were reports of placentophagy where women consumed their placentas to boost milk production after other methods failed. The placenta was typically washed, cooked in saltwater or broth, and eaten, similar to how some animals consume their afterbirth. This was successful for these women who were struggling. Historically, the placenta was used in ancient times and the Middle Ages to treat difficult labor, and it remains a part of traditional remedies in some cultures. For example, in Morocco, eating the placenta is believed to prevent infertility, while in China, it is used to treat conditions like anaemia. And these are only a few examples among many!

While the idea may seem unconventional or even repulsive to some, its therapeutic effects on postpartum recovery and other health conditions continue to be a subject of interest and speculation. But ask some of the many women who have taken capsules after their birth and you will hear stories of improved moods, improved postpartum recovery, lactation and more.

Curious how placenta encapsulation may benefit you during the postpartum period? Learn more on my website at: delissathedoula.com/placentaservices

10/28/2025

So, you’ve been told that consuming your placenta can provide key nutrients that may aide in recovery after childbirth? But what EXACTLY is available in the placenta??

As far as minerals go, there is quite the selection! Sodium, potassium, phosphorus, calcium, iron, magnesium, manganese, zinc, and copper have all been found in the placenta (in this one study alone!). The amount of minerals you would obtain from your daily placenta pills does not meet all your nutritional needs, but it’s a great start. Don't forget to support your healing and recovery with a diverse, nutrient dense diet!

Stay tuned for more information about placentophagy and its possible benefits for your postpartum experience. ❤️

Interested in learning more or booking my placenta services today? Go to: www.delissathedoula.com/placentaservices to find out more.

Interested in going deeper? Take a look at the study mentioned above:
Phuapradit, W., et. al. (2000). Nutrients and hormones in heat dried human placenta. Journal of the Medical Association of Thailand, 83(6), 690-694. Retrieved 27 Oct 2017, from https://www.ncbi.nlm.nih.gov/pubmed/10932499

Address

Soldotna, AK
99669

Telephone

+19074204932

Website

http://www.delissathedoula.com/

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