Alexander Chiropractic Center

11/28/2025

🎄✨ 2025 HOLIDAY GIVEAWAY! ✨🎄
We're feeling extra merry and bright — and we're giving away a basket full of holiday goodies to celebrate YOU! 🎁☕🍪

Want a chance to WIN? Here's how you can earn tickets between now and Friday, December 19th:

🎅 Share Your Favorite Holiday Tradition – 1 ticket
🎄 Fill out a festive tree at the front desk and tell us what makes your season special!

📅 Each Appointment – 1 ticket
(Fill out a ticket at every visit — don’t miss your chance!)

📲 Follow Us on Facebook or Instagram – 2 tickets
(Show the front desk you're following us for a one-time bonus!)

⭐ Leave a New Review on Facebook or Google – 5 tickets
(Show us your posted review for credit — new reviews only!)

👥 Refer a New Patient – 10 tickets
(Once your referral comes in, we’ll give you credit!)

🎟️ The more you participate, the more chances you have to win!

We’re grateful for every one of you this season — thank you for being part of our chiropractic family 💚

11/24/2025

Don't forget to enter our Holiday Giveaway every time you come to the office!

🎁 2025 HOLIDAY GIVEAWAY! 🎄
We’re spreading some holiday cheer with a chance to win a basket full of holiday goodies! 🎅🍪🎁
Here’s how YOU can earn tickets for the big drawing on Friday, December 19th:
🦃 What do you “Gobble Up” about Chiropractic? – 1 ticket
👉 Write what you love on a leaf and give it to the front desk for credit!
📅 Each Appointment – 1 ticket
(Fill out your entry ticket at every visit!)
📲 Follow Us on Facebook or Instagram – 2 tickets
(Just show us you're following for a one-time bonus!)
⭐ Leave a New Review on Facebook or Google – 5 tickets
(Show your posted review to get credit — new reviews only!)
👥 Refer a New Patient – 10 tickets
(We’ll credit your entry once your referral has their appointment!)
💫 The more you participate, the better your chances to win!
Thank you for being part of our chiropractic family — we’re so grateful for you this season ❤️
Let’s finish the year feeling good, moving well, and having some festive fun!

11/11/2025

🎁 2025 HOLIDAY GIVEAWAY! 🎄
We’re spreading some holiday cheer with a chance to win a basket full of holiday goodies! 🎅🍪🎁

Here’s how YOU can earn tickets for the big drawing on Friday, December 19th:

🦃 What do you “Gobble Up” about Chiropractic? – 1 ticket
👉 Write what you love on a leaf and give it to the front desk for credit!

📅 Each Appointment – 1 ticket
(Fill out your entry ticket at every visit!)

📲 Follow Us on Facebook or Instagram – 2 tickets
(Just show us you're following for a one-time bonus!)

⭐ Leave a New Review on Facebook or Google – 5 tickets
(Show your posted review to get credit — new reviews only!)

👥 Refer a New Patient – 10 tickets
(We’ll credit your entry once your referral has their appointment!)

💫 The more you participate, the better your chances to win!

Thank you for being part of our chiropractic family — we’re so grateful for you this season ❤️
Let’s finish the year feeling good, moving well, and having some festive fun!

09/25/2025

🎡🎉 We’re hanging out at the Calvert County Fair! 🎉🎡

Stop by the Alexander Chiropractic Center booth and meet our team! 🙌
We’ll be sharing how our Chiropractic Care, Spinal Decompression, and Neuropathy Relief Programs can help you feel your best and live pain-free. 💪💙

💧 Plus – grab a FREE water bottle or fun stress ball (while supplies last!) when you stop by our booth!

📍 Don’t miss out on the fun – bring your family and friends, say hi, and let’s chat about your health and wellness goals!

09/19/2025

🎡✨ Come see us at the St. Mary’s County Fair! ✨🎡

Stop by the Alexander Chiropractic Center booth and say hello! 🙌
We’ll be sharing info about our Chiropractic, Spinal Decompression, and Neuropathy Relief Programs – all designed to help you move better, feel better, and live better. 💪💙

👉 Whether you’re curious about how chiropractic care can improve your health, want to learn more about cutting-edge neuropathy treatment, or just want to get a free water bottle (while supplies last!) 💧 – we’d love to see you there!

📍 Come visit us at the fair, bring your friends & family, and let’s talk about your health goals!

07/15/2025

Low Back Pain is one of the most common conditions leading to disabilities in the U.S., affecting more than 100 million people every year!

The Facts:

Poor posture and inactivity contribute to back pain and spinal disorders.
Back and neck pain are leading causes of workplace sick leave.
39% of adults experience lower back pain (CDC).

Foot Levelers custom orthotics can help alleviate low back pain by supporting your body’s foundation!

Talk to the Doctors or Staff to Schedule your Scan and to check your Benefits!

Learn More: www.footlevelers.com/why-custom-orthotics

06/27/2025

📣 Help Us Spread the Healing! ❤️

Hey friends! If you’ve found value, relief, or even just a smile from our posts—would you do us a small favor? 😊

👉 Share our page with someone you care about who might need a little back or neck TLC…
👉 Or share a post that made you feel seen, helped your pain, or taught you something new!

Every share helps us reach more people who are struggling with pain and don’t realize help is just down the road in Southern Maryland. 🗺️✨

Whether it’s a neighbor, friend, or loved one—your share might be the exact nudge they need to start feeling better. 💪

💚 From all of us at Alexander Chiropractic Center—thank you for being part of our wellness family!

06/23/2025

🧘‍♀️ Stretch It Out—Your Spine Will Thank You! 🧘‍♂️

Did you know a few simple stretches at home can help you get even more out of your chiropractic care? 🙌

Keeping your body moving—gently—between visits can reduce stiffness, improve flexibility, and support your spine’s alignment. Here are 3 of our favorites:

✨ 1. Cat-Cow Stretch
Great for loosening the spine and easing back tension.
Get on hands and knees, alternate arching your back (like a cat 🐱) and dipping your belly (like a cow 🐮). Breathe with each movement!

✨ 2. Seated Spinal Twist
Sit on the floor or in a sturdy chair. Gently twist your upper body to one side, using your opposite hand on your knee for support. Hold for 15–30 seconds, then switch sides.

✨ 3. Neck Rolls
Slowly roll your head in a circular motion to ease tension. Be gentle and breathe—it’s not a race! 😊

💡 Bonus Tip: Stretching should never hurt. Go slow, listen to your body, and if something doesn’t feel right—pause and check in with us!

Want us to show you these stretches in a future video? Let us know in the comments! 👇

06/20/2025

🎉 HELP US SPREAD THE SUMMER FUN! 🎉
We’re running a Summer 2025 Giveaway and we’d LOVE your help getting the word out! ☀️💙

We’re giving away a COOLER full of summer goodies — and the more folks know about it, the more fun it’ll be!

👉 Here’s how you can help:
If you love our office and the care you get at Alexander Chiropractic Center, please share this post with your friends and family! 🥰
It’s a great way to support us and let others know we’re here to help with back pain, neck pain, neuropathy, and more.

💬 Comment, tag a friend, or share — every little bit helps our small local office reach someone who might really need care... And you get extra tickets!

🎟️ Don’t forget: the giveaway drawing is on Friday, August 1st!

Thanks for being the best part of our community. We appreciate you more than words can say! 💪🌞

🎉 SUMMER 2025 GIVEAWAY! 🎉
Win a COOLER full of goodies – perfect for sunny days and backyard fun! ☀️🧊🍉

Here’s how to rack up those entries:

✅ Refer a New Patient – 10 tickets!
(We’ll credit you once your referral comes in for their first visit!)

✅ Follow us! – 2 tickets!
(For a one time credit, show the Front Desk that you follow us on Facebook or Instagram!)

✅ Come to Your Appointments – 1 ticket each visit!
(Don’t forget to fill out your ticket while you’re here!)

✅ Leave Us a Review on Facebook or Google – 5 tickets!
(Just show us your posted review to get credit! Must be a new review!)

🎟️ The 2 lucky winners will be drawn on Friday, August 1st, 2025!

Don't miss your chance to win something cool this summer 😎💙
Let the ticket collecting begin!

06/18/2025

🎉 SUMMER 2025 GIVEAWAY! 🎉
Win a COOLER full of goodies – perfect for sunny days and backyard fun! ☀️🧊🍉

Here’s how to rack up those entries:

✅ Refer a New Patient – 10 tickets!
(We’ll credit you once your referral comes in for their first visit!)

✅ Follow us! – 2 tickets!
(For a one time credit, show the Front Desk that you follow us on Facebook or Instagram!)

✅ Come to Your Appointments – 1 ticket each visit!
(Don’t forget to fill out your ticket while you’re here!)

✅ Leave Us a Review on Facebook or Google – 5 tickets!
(Just show us your posted review to get credit! Must be a new review!)

🎟️ The 2 lucky winners will be drawn on Friday, August 1st, 2025!

Don't miss your chance to win something cool this summer 😎💙
Let the ticket collecting begin!