Amped Physical Therapy & Performance

12/19/2025

Your shoulders are built for movement—but they need strength and control to stay healthy.

💪 Strength + control = shoulders that last.

12/18/2025

Your hips are a major driver of strength, power, and movement quality.

When your hips move well, your whole body benefits.

Strong AND mobile hips = better performance and fewer setbacks.

12/17/2025

🎄🎄🎄 🎄🎄🎄

12/16/2025

When glutes aren’t doing their job, other areas pay the price—often with pain or injury.

The good news?
Weak glutes don’t have to be a lifelong issue. With the right exercises and guidance, you can build strength that actually carries over to real life and lifting.

📍 Inside Versa Gym | Solon, Iowa
💪 1-on-1, cash-based Physical Therapy
📲 DM us to get started — no referral needed

12/15/2025

🎄 12 Days of Christmas – Day 1 🎄
🎁 1 Pain-Free Squat
📍 AMPED Physical Therapy & Performance
💪 Expert care inside Versa Gym (Solon, IA)
📲 DM us to start your pain-free journey

12/06/2025

Happy Saturday! Recovery services at until 1pm today. Train hard, recover smarter

12/04/2025

Come check out this great event! Stay tuned for all the options!

Have to take a moment to thank all the community partners for helping us make this event come to life ✅

Stay on look out tomorrow for our full class schedule with class details!

10/05/2025

You can stretch all day—but without control, your mobility won’t stick.
And without mobility, your control can’t reach full potential.

✨ The magic happens when you train both.

—
📍AMPED Physical Therapy & Performance
.solon

09/27/2025

✅ Improve shoulder mobility
✅ Activate stabilizing muscles
✅ Reduce risk of injury
✅ Build a stronger, smoother press

Join our mobility + motor control class designed specifically to prep your body for the bench press.

📍 Inside Versa Gym, Solon, Iowa
💪 AMPED Physical Therapy & Performance
📲 DM to learn more

08/23/2025

🔥 Warm-Up Mobility Class .solon 🔥

Stop skipping your warm-up 👀 — it’s the key to moving better, lifting stronger, and staying injury-free.

In this class, you’ll learn:
✅ Dynamic stretches to prep your joints & muscles
✅ Activation drills to “wake up” your core & stabilizers
✅ Mobility flows that boost performance & reduce injury risk

Perfect for anyone who wants to feel ready to crush their workout. 💪

📅 8/23 at 6:30am
📍 AMPED Physical Therapy & Performance (inside Versa Gym – Solon, IA)

⚡ Don’t just train—train prepared.

08/12/2025

📊 Average Number of Visits

💰 Cash-Based PT
• More progress per visit → fewer total visits needed
• Focused entirely on the patient’s goals

📋 Insurance-Based PT
• More frequent visits due to limited time and divided attention
• Sometimes driven by insurance authorization rather than patient goals

08/07/2025

Come join me Saturday at 8am! Versa Solon

This Saturday at 8am mobility pop up class with at Versa Solon!