Amped Physical Therapy & Performance

Amped Physical Therapy & Performance Helping Iowans move better 💪
🦵 Ortho • 🏋️‍♀️ Pelvic Health • 🧠 Parkinson’s (LSVT BIG)
🎯 1-on-1 PT. No referrals. Just results.
🔗 Start strong ⬇️

⏱️ When Should You Use NormaTec 3 Legs?Timing your recovery matters just as much as your training.Use NormaTec 3 Leg boo...
03/11/2026

⏱️ When Should You Use NormaTec 3 Legs?

Timing your recovery matters just as much as your training.

Use NormaTec 3 Leg boots when you want to:

✅ After hard training days
Leg day, sprint work, long runs, or heavy volume sessions

✅ Between training sessions
Speed up recovery so you’re ready to perform again sooner

✅ On rest or recovery days
Promote circulation without adding extra stress

✅ During deload weeks or travel
Help fight stiffness, swelling, and heavy legs

✅ When soreness or fatigue is limiting performance
Recovery isn’t lazy—it’s strategic

The goal isn’t just to feel better—it’s to move better and train consistently.

📍 Inside Versa Gym – Solon, Iowa
💪 AMPED Physical Therapy & Performance
📲 DM us to book a recovery session

Why We Love NormaTec 3 Boots 🚀Recovery is just as important as training — and the NormaTec 3 boots are one of our favori...
03/10/2026

Why We Love NormaTec 3 Boots 🚀

Recovery is just as important as training — and the NormaTec 3 boots are one of our favorite tools to help you bounce back faster.

What they do:
NormaTec uses dynamic compression to mimic your muscle pump — driving blood flow, flushing metabolic waste, and helping you recover like a pro.

Why athletes & active people love them:
✅ Speeds up recovery after hard workouts
✅ Helps reduce muscle soreness
✅ Improves circulation
✅ Great for pre-event warm-ups or post-event cooldowns

Whether you’re training heavy, logging miles, or just trying to stay active without pain — better recovery means better performance.

✨ Recovery isn’t a luxury — it’s part of your plan.

📍 Located inside .solon – Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy at AMPED PT
📲 DM to book your recovery session

Ready to prioritize recovery, performance, and feeling better in your body?We offer flexible scheduling and simple prici...
03/07/2026

Ready to prioritize recovery, performance, and feeling better in your body?

We offer flexible scheduling and simple pricing options.

🔗 Book online & view pricing:
👉 https://app.pteverywhere.com/ampedptp/bookingonlinePtE/service=693d5a23b17a33ebddb91e55

Recovery options include:
💪 NormaTec compression therapy
🧠 Performance-based recovery support
⏱️ Efficient sessions that fit your schedule

📍 Located inside Versa Gym – Solon, Iowa
💪 AMPED Physical Therapy & Performance
📲 DM us if you have questions—we’re happy to help you choose the best option.

🎄 12 Days of Christmas – Day 12 🎄12 Intentional Movements 🧠💪Movement isn’t just about doing more—it’s about moving with ...
12/25/2025

🎄 12 Days of Christmas – Day 12 🎄
12 Intentional Movements 🧠💪

Movement isn’t just about doing more—it’s about moving with purpose.

Whether it’s how you warm up, lift, run, or recover—how you move matters.

✨ Strong bodies are built with intention, consistency, and smart progress.

Thanks for following along with our 12 Days of Christmas series 🎅
Here’s to moving better, feeling stronger, and staying active year-round.

🎄 12 Days of Christmas – Day 11 🎄11 Consistent Habits 🔁Progress isn’t built in one workout or one treatment—it’s built t...
12/25/2025

🎄 12 Days of Christmas – Day 11 🎄
11 Consistent Habits 🔁

Progress isn’t built in one workout or one treatment—it’s built through consistency.

Consistency beats intensity when it comes to long-term results.
Show up, put in the work, and trust the process.

🎄 12 Days of Christmas – Day 10 🎄10 Quality Warm-Ups 🔥A good workout doesn’t start with your first lift—it starts with h...
12/23/2025

🎄 12 Days of Christmas – Day 10 🎄
10 Quality Warm-Ups 🔥

A good workout doesn’t start with your first lift—it starts with how you prepare your body.

Warming up isn’t about getting tired—it’s about getting ready.
Move better first, then train harder. 💪

🎄 12 Days of Christmas – Day 9 🎄9 Mobile Thoracic Spines 🔄Your mid-back (thoracic spine) plays a huge role in how you mo...
12/23/2025

🎄 12 Days of Christmas – Day 9 🎄
9 Mobile Thoracic Spines 🔄

Your mid-back (thoracic spine) plays a huge role in how you move—especially during lifting, pressing, and rotation.

When the mid-back doesn’t move well, other areas are forced to compensate—and that’s where pain and injuries show up.

Move better where you’re supposed to so you don’t overload where you’re not.

Strength is important—but control is what keeps you moving well long-term.Controlled movement means you can:✅ Own your f...
12/23/2025

Strength is important—but control is what keeps you moving well long-term.

Controlled movement means you can:
✅ Own your full range of motion
✅ Stay stable under load
✅ Move with intention instead of momentum
✅ Protect your joints during training and daily life

When you slow things down and focus on control, you build better movement patterns, reduce injury risk, and actually get stronger where it matters most.

Move with purpose.
Control first. Strength follows.

🎄 12 Days of Christmas – Day 7 🎄7 Functional Movements 🏃‍♂️Functional movements are the foundation of how you move every...
12/22/2025

🎄 12 Days of Christmas – Day 7 🎄
7 Functional Movements 🏃‍♂️

Functional movements are the foundation of how you move every day—inside and outside the gym.

These movements train your body to work as a unit, not just individual muscles.

When you train these consistently, you:
✅ Move more efficiently
✅ Build strength that transfers to real life
✅ Reduce injury risk
✅ Improve performance in sport and training

Train movements—not just muscles. 💪
That’s how you build a body that lasts.

🎄 12 Days of Christmas – Day 6 🎄6 Strong Ankles 👟Your ankles are the foundation of nearly every movement you make.🦶 When...
12/22/2025

🎄 12 Days of Christmas – Day 6 🎄
6 Strong Ankles 👟

Your ankles are the foundation of nearly every movement you make.

🦶 When your ankles are strong, everything above them works better.

Your shoulders are built for movement—but they need strength and control to stay healthy.💪 Strength + control = shoulder...
12/19/2025

Your shoulders are built for movement—but they need strength and control to stay healthy.

💪 Strength + control = shoulders that last.

Your hips are a major driver of strength, power, and movement quality.When your hips move well, your whole body benefits...
12/18/2025

Your hips are a major driver of strength, power, and movement quality.

When your hips move well, your whole body benefits.

Strong AND mobile hips = better performance and fewer setbacks.

Address

100 Windflower Lane
Solon, IA
52333

Telephone

+13193132177

Website

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