01/08/2026
I don’t know about you, but the past few weeks I’ve had a healthy dose of Christmas cookies, Sees chocolates, and eating out more than usual (no regrets here, I enjoyed every single bite 😋).
But now that the festivities are winding down, I’m ready to be more intentional again with what I’m fueling my body with.
Not restrictive. None of that “new year, new me” crap.
Just supportive, grounding, and nourishing.
If you’re still in hibernation mode but ready for a little post-holiday reset, here’s my advice:
🚫 Skip the diets, fasting, & skipping meals to “make up for it.”
✅ Instead, focus on what you can ADD to your plate to help balance blood sugar.
When you’ve had more sugar, alcohol, heavy meals, and unpredictable eating patterns, your blood sugar becomes a rollercoaster ride that affects hormones, ovulation, egg quality, energy/mood, and inflammation.
Do these 3 things:
1️⃣ Include protein, fat, & fiber in every meal
A “balanced” meal (or snack!) is one where you can check off each of these macronutrients on your plate. Make a game out of it and see what you can add to your plate to make it more complete.
2️⃣ Don’t skip breakfast
A yogurt bowl with nuts/seeds, eggs + avocado, or a smoothie with protein can make a huge difference for the rest of your day in terms of cravings and energy. Aim for that balance of protein, fat, and fiber here as well.
3️⃣ Pair carbs & sugar with protein/fat rather than eating them alone.
You don’t have to cut out all carbs and sugar — just find them a friend! Add a handful of nuts to your chocolate, or snack on some cottage cheese along with your cookies.
Focus on what you can ADD to your plate rather than cut out. It’ll make your post-holiday reset way more enjoyable, healthy, and successful.
These are the same principles I support clients with inside my upcoming program Fueling Your Fertility.
Doors open soon at a limited beta rate — DM me “FERTILITY” if you want details 💛
