ReWired Path

We offer individual, family, couples & group counseling in a safe & comfortable space that promotes healing & growth.

On and off-site consultation & training services are also offered through ReWired Path. Contact for more information @ 609-788-0199.

02/26/2026

Breathing is something we do automatically, but the way we breathe can have a powerful impact on our nervous system and overall mental health. Focused, intentional breathing can help calm the body, reduce anxiety, and bring a sense of balance and clarity.

Try this simple exercise:

😌Sit or stand comfortably and close your eyes if you like
👃Take a slow, deep breath in through your nose for a count of four
💨 Hold the breath gently for a count of four
🌬️ Exhale slowly through your mouth for a count of six
🔁 Repeat this cycle a few times, noticing how your body begins to relax

Even a few minutes of mindful breathing can help reduce tension, refocus your mind, and create a sense of calm in the moment. Try adding it to your day whenever stress or anxiety starts to feel overwhelming.

02/23/2026

Today is the start of National Eating Disorders Awareness Week, a time to acknowledge the courage it takes to speak openly about eating disorders and disordered eating. These experiences can be complex and deeply personal, and no two journeys look the same. 🫶

Recovery is not linear, and setbacks do not erase progress. Support, understanding, and compassionate care can make a meaningful difference at any stage of healing. If you or someone you love is struggling, help is available. 🌈

You are not alone, and healing is possible.

02/20/2026

Being truly heard can be deeply healing. When your experiences, thoughts, and emotions are met with understanding rather than judgment, it can create space for clarity, relief, and meaningful change. Feeling heard helps reduce isolation and reminds you that your story matters. 🌱

At ReWired Path, therapy is a collaborative and supportive process. Our clinicians offer a safe, compassionate environment where you can speak openly, reflect honestly, and feel supported throughout your journey. Whether you’re navigating everyday stress or more complex emotional challenges, your experiences are honored. 🫶

Reach out today to learn how we can support your healing journey: https://bit.ly/4gvfgQV 💛

02/18/2026

Reconnect with your mind, body, and soul through the power of somatic therapy. At ReWired Path, we explore how mindful movement, breathwork, and yoga can help release tension, reduce stress, and support emotional healing.

Whether you are managing anxiety, stress, or trauma, somatic therapy provides tools to build resilience, increase self-awareness, and cultivate a deeper sense of balance.
Learn more about somatic therapy and how our group and 1:1 yoga sessions can support your wellness journey.

Read more here: https://bit.ly/49CSzJ9

02/16/2026

Right now, conversations about leadership can feel complicated. Presidents Day can bring up a wide range of emotions, perspectives, and reflections, and all of those experiences are valid.

Leadership isn’t only about guiding others. It’s also about how you lead yourself with intention, resilience, and self-awareness, especially during uncertain or challenging times. The way you navigate stress, make decisions, and care for your mental health matters. ✨

This Presidents Day, we invite you to reflect on the values that ground you and the ways you show up for yourself each day. Personal growth often begins with thoughtful leadership from within and a willingness to learn, adapt, and grow. 🌿

Strong leadership starts with self-reflection and self-care.

02/14/2026

💕Love looks different for everyone, and that includes the relationship you have with yourself. This Valentine’s Day, we invite you to pause and reflect on how you care for your own emotional well-being.

💗Self-love is not always grand gestures. Sometimes it looks like setting healthy boundaries, asking for support when you need it, or giving yourself permission to rest without guilt. These small, intentional acts of care can have a powerful impact on your mental health and overall sense of balance.

💘You deserve the same patience, and understanding that you so freely offer others.

02/12/2026

Starting the week with intention can help set the tone for your days ahead. Mindfulness is a simple yet powerful way to center yourself and reduce stress. 🧠

Take a moment today to pause for just one minute. Notice your breath as it moves in and out of your body. Pay attention to any tension, thoughts, or sensations without judgment. If your mind wanders, gently bring your focus back to your breathing.

Even a short pause like this can help you feel calmer, more present, and ready to approach your week with clarity. Try incorporating this mindful moment whenever you need a quick reset. 🌱

02/10/2026

Join us at ReWired Path for Full Reset - Deep Liberation, a powerful 9D breathwork experience designed for moments when a light reset just is not enough.

This 45-minute immersive journey offers a full energetic reboot, supporting deep release and renewal. This experience works at the root. Using conscious breathing, hypnotic cues, subliminal messaging, and layered 9D sound, you are guided to dissolve old stories, emotional residue, and subconscious patterns that may be keeping you stuck. 💫

This journey is for anyone feeling ready to quiet the noise, reclaim clarity, and rebuild from a grounded and empowered place. If you are seeking deep release and meaningful transformation, your reset begins here.✨

📅 February 21, 2026 | 3:00 - 5:00 PM
💰 $50 | Venmo or Zelle

Advanced registration is required as space is limited. Registration closes February 19. To register, please use the following link: https://cstu.io/bc8970

We invite you to join us for this meaningful journey and give yourself permission to release what no longer serves you. Your breath, your body, and your healing are welcome here.

02/09/2026

Life can feel challenging at times, and it’s easy to forget the inner strength you carry. Repeating daily affirmations is a simple way to nurture that strength, build emotional resilience, and support your ability to navigate whatever comes your way. 🌿

Here are a few affirmations to try today:

💛 I am capable of handling challenges with grace
💛 I deserve kindness and patience, especially from myself
💛 I trust my ability to navigate change and uncertainty
💛 My feelings are valid, and I honor them without judgment
💛 Every small step I take is meaningful progress

Try picking one affirmation each morning and repeating it throughout the day. Over time, these words can help strengthen your resilience and bring a sense of calm. 🫶

02/04/2026

Conflict is a normal part of every relationship, but how we handle it determines whether it leads to disconnection or deeper understanding. 💜

Learning to communicate with empathy, listen with curiosity, and express yourself with clarity can turn moments of tension into opportunities for growth.

Our latest blog explores how to approach conflict in healthy ways that strengthen trust and connection.

Read more: https://bit.ly/4bhcQFo

02/02/2026

Winter can feel heavy, especially when shorter days, colder weather, and changing routines make it harder to stay motivated or connected. It’s normal to feel more drained, overwhelmed, or off-balance during this season. 🌬️

This is your gentle reminder to check in with yourself. Ask yourself: What do I need today? Is it rest, movement, support, or simply a moment of stillness? 🫶 Small acts of self-care—whether taking a walk, connecting with a loved one, journaling, or scheduling therapy—can make a big difference in how you feel. 🌿

01/31/2026

A gentle space to slow down, soften, and reconnect 💙 Join us for this trauma-informed yoga pop-up at the RWP office focused on rest, grounding, and self-compassion. All levels welcome. Limited spots — register in advance ✨

Address

408 Bethel Road
Somers Point, NJ
08244

Telephone

+16097880199

Website

http://www.ReWiredPath.com/

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