03/28/2026
At GIA, we offer a variety of therapy types to find the best fit for you.
Our most popular modalities:
* CBT (Cognitive Behavioral Therapy): Changes unhelpful thoughts and behaviors.
* DBT (Dialectical Behavior Therapy): Builds skills for managing emotions and relationships.
* EMDR (Eye Movement Desensitization & Reprocessing): Processes trauma and reduces its emotional impact.
* Play Therapy (for children): Uses play to help children express feelings and work through challenges.
* Internal Family Systems (IFS): Helps integrate the different “parts” of yourself for greater self-compassion.
* Art Therapy: Uses creativity and self-expression as a pathway for healing and insight.
* Relational Therapy: Focuses on how your relationships—past and present—shape your emotional life and sense of self.
Other therapies we offer include ACT, Mindfulness-Based Therapy, Motivational Interviewing, Emotionally-Focused Therapy, Solution-Focused Therapy, and more.