12/02/2025
❄️ Day 2: Warm Up Your Balance!
Weight shifts are a simple way to wake up your balance system.
Try it:
1️⃣ Stand at your counter
2️⃣ Gently shift your weight to the right
3️⃣ Then shift to the left
4️⃣ Slow, smooth movements
🔁 10 shifts each direction
Why it helps: Teaches your body to react better if you lose balance.
Safety: Keep a light touch on the counter.
✨ Tag a friend who needs better balance this winter!
