Hello Wellness Counseling Services

01/16/2026

A gentle reminder from your therapist today:
You don’t need to have it all figured out to take the next step. Showing up tired, unsure, or overwhelmed still counts.

01/14/2026

You don’t need to be in crisis to start therapy.

Therapy is also for:
• feeling disconnected in your relationship
• being tired of overthinking everything
• struggling to set boundaries
• wanting to understand yourself better

Preventative care isn’t just for physical health,your mental health deserves it too. There’s no better time to start then now !

01/10/2026

01/09/2026

THE THINGS YOU AVOID TALKING ABOUT COST YOU THE MOST ENERGY.

01/05/2026

While the new year often comes with pressure to set big goals and intentions, it’s also okay to let January be a month to reset, slow down, and simply breathe✨

12/29/2025

The magic is still lingering, the wrapping paper is (mostly) gone, and the pace is finally slowing.

Take a deep breath.
Savor what’s left of the holiday glow.
And step into the week with softness. 🤍✨

12/22/2025

Proof that creativity is healing 🎨
We loved seeing all the ways color, imagination, and holiday joy showed up in our Holiday Coloring Contest. Thank you for playing along with us!

12/22/2025

Monday is here again :) alarms buzzing, kids dragging their feet, your to-do list already shouting for attention.

But before you dive in, take a tiny moment for yourself.
Find one thing in your space that brings comfort.
Feel your feet on the ground.
Breathe in for 3… out for 4…

Say it with me: I can meet today with steadiness. ✨

12/20/2025

Receptionist asks. Therapist answers.
No filter. Just off the ⏰ 😝
Dating, relationships & reality checks.


Questions for the next Between Sessions? Drop them 👇

12/18/2025

Sometimes the discomfort you’re feeling isn’t a setback—it’s the part of you that’s finally done living on autopilot and ready to choose something new

12/15/2025

It’s another Manic Monday…
Coffee is brewing, kids are negotiating their way out of getting ready, and your brain is juggling everything at once.

Before the chaos pulls you in, pause.
🌿 Look around and name one thing that’s grounding you.
🌿 Listen for one sound that’s gentle or steady.
🌿 Notice one physical sensation that reminds you you’re here, not in the overwhelm.

Take a slow breath in… and out.
You’re capable of handling today, piece by piece. 💛