LifeLab.Coach Suzanne

02/01/2026

Thank you!

01/31/2026

Night 29: "Bouncing Back Faster When Life Happens"

Even on the path to transformation interruptions are inevitable. But
resilient focus means: “I can get knocked off track and still get BACK
on track without shame.” The comeback is the skill. The reset is the
victory.


www.suzannemhoward.com

01/30/2026

Night 28 Soul Detox - Own Your Focus

THE ANATOMY OF MENTAL NOISE

Why your thoughts get loud when your focus needs quiet.
Mental noise is not random. It is not meaningless. It is not your
mind “acting up.”

Mental noise is communication. It is your brain’s alarm system,
memory system, and emotional system all speaking at the same
time — without a translator.

01/28/2026

Night 26: "Your brain isn’t broken — it’s overwhelmed, exhausted, and
overprotective." Recap

Most people believe focus is a matter of motivation, effort,
and willpower. But science tells a different story: Focus is a
brain function. Willpower is a limited resource. And attention is a
biological survival mechanism.

01/27/2026

Night 25: "Learning to Stay Present Until the Assignment is Done"

Distraction steals the start. Discouragement steals the finish.
You don’t need more starting power. You need more staying power.


www.suzannemhoward.com

01/10/2026

Peace 😮‍💨

12/26/2025

Order Yours Now! OWN Your Focus - Comes with 30 days of coaching! Paperback

$24.99

12/21/2025

Bringing faith into your professional development isn't just an add-on—it's the foundation for true, holistic success.

When we align our career goals with our spiritual values, we open up a deeper sense of purpose and resilience. This connection helps us navigate challenges with grace and make decisions that honor both our professional ambitions and our faith.

At LifeLab, we've witnessed individuals transform their careers and personal lives by adopting this faith-based approach. One client, a business professional struggling with burnout, found renewed clarity and motivation by weaving spiritual practices into her daily work routine. This shift not only improved her performance but also brought peace amidst pressure.

What this means for you is simple: professional growth fueled by faith creates lasting fulfillment, not just fleeting achievement. It empowers you to lead with integrity, balance, and confidence.

How are you bringing your faith into your professional path? Share your story or reach out if you're ready to explore this together.