12/15/2025
We’ve made the book selection for the 40-Day Challenge: “Atomic Habits” by James Clear
Join the 40-Day Challenge at Haven Yoga from January 5th - February 13th.
What if in just 40 days you could reset your habits, shift your mindset, and begin building a healthier way of living?
It takes about 40 days to fully develop a new life-promoting habit. This challenge is your chance to do exactly that- strengthen your body, unburden your mind, and build a daily commitment to YOU.
And guess what?
🧘♀️ It includes UNLIMITED yoga classes!
📚 We’ll read and discuss a book, “Atomic Habits” (not included).
💬 Private Facebook group with weekly prompts + community support.
🤝 Weekly meetings live in the studio (or on Zoom) on
🗓 Thursdays at 7:15 P.M.
Together, we’ll spend 40 consecutive days saying YES to ourselves, our health, and our happiness.
Investment: $129
This program will be led by Alanna and Abby (Pictured).
Meet your hosts:
Alanna is a 500-hour RYT and the owner of Haven Yoga. Her hope is that every student who walks through Haven’s doors feels supported, seen, and inspired to grow in their own practice.
Abby is a recent graduate of our 200-hour YTT. Abby believes yoga is so much more than movement; it is a path to grounding, growth, joy, and perspective.
