Haven Yoga

612 Main Street
in Somers, Connecticut

03/31/2026

Tune-In Tuesday

It’s easy to spend a day responding to everything around you without checking in with yourself. Moving from one thing to the next, adjusting, adapting, staying on track. But somewhere in all of that, there’s an opportunity to listen a little closer to what your body is asking for, and what your energy needs.

Tuesday, March 31, 2026
8:30AM Energy with Chiara
4:30PM Power with Abby
6:00PM Clarity with Kristin

In-studio invitation:
As you move through the space, notice someone familiar or someone new. A simple “hey” or a smile can connect you with others.

03/30/2026

🌿 Mindful Monday

4:30PM Power with Alanna
6:00PM Clarity with Kristin
7:15PM Calm with Kristin

In-studio invitation:
Acknowledge someone near you...it doesn't have to be a loud gesture, maybe a smile, a nod, a quiet hello.

03/30/2026

A new week at Haven… and a fresh opportunity to practice on your mat.

From early morning Energy to evening Calm, this schedule is here to support you through every part of your week.

Each class offers something a little different…so matter where you’re at, there’s space for you here.

This week, we’re adding something a little extra!
At the bottom of each daily reminder post, you’ll find a small in-studio invitation...simple acts rooted in goodness and kindness. Because what makes this space special has always been the people inside of it. Let's honor one another together.

A quick note for the weekend:
In honor of Easter Sunday, we’ll be offering one class only.
8:30AM Rising Sun with Alanna & Jason ☀️

Move with us. Reset with us. Show up exactly as you are.

03/29/2026

🕊 Sacred Sunday

Restore.
Slow down enough to actually feel it.

8:30AM Rising Sun with Abby
10:00AM Clarity with Jason
5:00PM Restorative Yoga with Reiki & Sound with Alison

Close the week with intention. Refill your cup, gently.

03/28/2026

🌞 Soulful Saturday

Connection.
To your body, your breath, your people.

8:30AM Power with Jaimie
10:00AM Energy with Sarah

Weekend energy hits different. Come move with us.

03/27/2026

✨ Flow-State Friday

Release.
Shake off the week, step into your rhythm.

7:00AM Energy with Jason
5:45PM Mood Boost with Jaimie

Move it out. Let it go. Leave lighter than you came in.

03/26/2026

🌱 Thriving Thursday

Growth…Little by little becomes everything.

7:30AM Energy with Heather
4:30PM Power with Heather
6:00PM Clarity with Alanna

Build, breathe, evolve. However you show up today—it counts.

03/24/2026

⚡️ Tune-In Tuesday

Awareness.

8:30AM Energy with Chiara
4:30PM Power with Abby
6:00PM Clarity with Kristin

Tune into your body, your breath, your pace. What you need will meet you here.

03/23/2026

A full week at Haven… and every day offers something a little different. ✨

From energizing morning flows to grounding evening practices, this schedule is designed to meet you exactly where you are, whether you’re building strength, finding clarity, or simply carving out space to breathe.

Power, Energy, Clarity, Calm… it’s all here. Opportunities to move, reset, and reconnect, again and again throughout the week.

And then… a little something extra to close it out.

This Sunday at 5PM — Restorative Yoga with Reiki & Sound with Alison

We’re so grateful to have Alison bringing this offering into the space. She creates an environment that feels deeply supportive and intentional, where you can truly slow down, soften, and receive.

This isn’t just a class you take… it’s a space you step into.

We’ll see you on the mat, Haven 💛

03/23/2026

🌿 Mindful Monday

Presence.
A new week, full of opportunities!

4:30PM Power with Alanna
6:00PM Clarity with Kristin
7:15PM Calm with Kristin

Start strong, soften where you need to, and land exactly where you are. Your mat is ready. 💛

03/22/2026

It’s Open House Day at Haven Yoga ✨

Today’s the day to come by, check out the studio, meet our teachers, feel the vibe, and see what Haven is all about.

Whether you’ve been meaning to stop in, you’re brand new to yoga, or you’ve been curious about trying a class, this is such a good day to walk through the doors.

Come say hi, tour the space, ask questions, connect with our community, and enjoy some free classes along the way.

No pressure. No need to have it all figured out. Just come as you are.

We’d love to welcome you in. 💛

Address

612 Main Street
Somers, CT
06071

Telephone

+18608491194

Website

http://havenyoga.studio/

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