Haven Yoga, 612 Main Street, Somers, CT (2026)

02/03/2026

So sorry for the inconvenience.

02/03/2026

Introducing: Sara Tung

Sara is a LivFree® Power Yoga certified teacher whose practice has evolved over 17 years of exploration, growth, and transformation. What began as a purely physical challenge soon unfolded into a powerful shift in her state of mind—inviting her to discover strength, clarity, and a deeper connection to herself. Sara is energetic and encouraging, and she invites students to stay curious throughout their practice and to soften by being present. She sees the mat as a space to explore who you truly are and to find contentment—not who you think you’re supposed to be.

Her goal is to help students access their inner strength, reflect with clarity, and discover the subtle yet powerful ways yoga can transform both body and mind. Sara’s teachers include Alanna Orlandi, Annie Q. Simard, and Dana Wilcox.

Sara is RYT 200-hour certified.

02/02/2026

Calling all Swifties- you don’t want to miss this!

It’s time to trade your friendship bracelets for yoga mats. 🧘‍♀️✨ join Abby for a flow that’s better than revenge.

📅 The Details:
• When: Friday, February 13th
• Time: 7 PM – 8 PM
• Where: Haven Yoga
• Cost: $20 (separate from class packages)

💎 What to Expect:
• The Soundtrack: A curated playlist featuring all your favorite T-Swift hits.
• The Dress Code: Come dressed in an outfit inspired by your favorite era! (Think sparkles, cardigans, or snakeskin vibes).
• The Vibe: Shake it off and find your flow in a supportive, high-energy environment.

Don’t leave a blank space on your calendar or in the room! Grab your spot on MindBody before they’re all gone. Zoom available!

02/01/2026

We’re doing it again! Haven Yoga is offering a Fast track summer intensive coming this July! After a few short weeks, you will be a certified 200 hour LivFree©️ Power Yoga teacher! This program is for committed yoga students ready to step into teaching, teachers eager to evolve their skills, and practitioners wishing to expand their knowledge and personal practice. Applications are available in the studio.
Dates: July 13-30th
Hours: 8am-4pm
Cost: $3000 if paid in full, $3500 if utilizing the payment plan
Interested but have questions? Send Alanna a message or ask any of our recent graduates! We can’t wait to say YES with you! 💗

02/01/2026

We’re doing it again! Haven Yoga is offering a Fast track summer intensive coming this July! After a few short weeks, you will be a certified 200 hour LivFree©️ Power Yoga teacher! This program is for committed yoga students ready to step into teaching, teachers eager to evolve their skills, and practitioners wishing to expand their knowledge and personal practice. Applications are available in the studio.
Dates: July 13-30th
Hours: 8am-4pm
Cost: $3000 if paid in full, $3500 if utilizing the payment plan
Interested but have questions? Send Alanna a message or ask any of our recent graduates! We can’t wait to say YES with you! 💗

02/01/2026

So thankful for these beauties! 💗 Taking class 2 days in a row felt wonderful in my body! And to think that just a few months ago, they were teachers in the making! So special to have shared YTT with them both and 4 others! Stay tuned for a BIG announcement!

02/01/2026

Beginning February 7th, Sara T. will be hosting Community Yoga in the first Saturday of each month from 4:30-5:30 pm.

These classes will be $15 and support a local charity each month. Our first class on 2/7 will give proceeds to Enfield Loaves and Fishes, a food pantry in Enfield.

As usual, sign up online and we’ll see you there!

01/31/2026

Student Spotlight: Christine A.

I’ve practiced yoga on and off since college, always knowing its benefits, but it wasn’t until this pregnancy that I committed to being consistent. Yoga has become a grounding tool for me - a way to slow down, breathe, and reconnect with my body during a time of constant change. It’s less about perfecting poses and more about tuning in and honoring where I am each day.

Haven Yoga has been incredibly supportive throughout every stage of my pregnancy, offering thoughtful accommodations and encouragement that has helped me feel safe and empowered during a very vulnerable time. The studio has helped me deepen my trust in my body, navigate the physical and mental shifts of pregnancy, and find moments of calm that support me not only as I prepare to welcome another child, but in motherhood as a whole.

01/30/2026

Reintroducing- Jaimie:

Jaimie is a 200-hour Registered Yoga Teacher currently working toward her 500-hour certification. Her classes are rooted in strength, intention, and accessibility - designed to meet students exactly where they are. Jaimie believes yoga is for real people living real lives, and her teaching style blends mindful movement with breath, encouragement, and a little bit of grit. Yoga has been a steady anchor in her own life, helping her build resilience, reconnect to her body, and move through life with greater awareness and self-trust. When she’s not on the mat, she can be found running road races, hiking, painting, or writing. Expect a practice that challenges you, supports you, and leaves you feeling empowered both on and off the mat.

01/29/2026

That feeling when you hit the mark! 📣✨

There is nothing we love more than seeing this kind of energy in the studio. Whether you’re hitting a new milestone or just showing up for yourself, we are cheering you on every single step of the way!

Have you felt the “cheer” lately? If our classes have put a smile on your face, we’d love to hear about it! Writing a quick review helps our small community grow and helps others find their spark too.

01/28/2026

Reintroducing- Chiara:

Meet Chiara! She is a 200hr RYT.

She found yoga as a way to build strength and stay active, but eventually the practice showed itself as a way to ground her body and center her mind. As a yoga teacher, Chiara creates a space to connect- with yourself, each other & the present moment.

Chiara learned power yoga in her training, and since then her classes have grown to combine grounding movement with energizing flows, inviting students to explore their boundaries, connect with their breath & have fun in the process.

Haven Yoga

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01/28/2026

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