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Monday 8am - 3pm Thursday 5pm - 9pm Friday 9am - 3pm Saturday 7am - 12pm

Weight Loss Coaching

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United States
Somers, CT
Weight Loss Coaching

Health & Wellness Coach I have specialized in health & nutrition for almost 20 years.

My passion in life is helping other people reach their weight loss goals and living a healthy lifestyle. I offer each client one-on-one personalized coaching and weekly follow-up on each individual file, including mindset exercises, tools and solutions to the obstacles. I also coach in the maintenance phase, as it can be the most challenging phase. You will not only be poised to achieve your weight loss goal but also learn valuable information on how your body stores and burns fat. That, along with access to a solid nutritional education, will give you the tools needed to keep those unwanted pounds off forever!

07/06/2025

My favorite week of the year. 💙

11/25/2024

Some healthy options for Thanksgiving day!

11/07/2024

143 .shonak09

11/04/2024

Now is the time to start! Your Monday canvas is blank. Paint it with passion, focus and positivity! Seize the day!

10/10/2023

We learn that when it comes to achieving our goals, scheduling is a big part of being successful. At Ideal You Weight Loss, we offer both in-person, and virtual, appointments to our clients during 𝐀𝐋𝐋 Phases of the Ideal Protein Protocol. We want 𝕐𝕆𝕌 to be successful. 💪

03/30/2023

Any day can be the day to start over if you make the decision that it’s time for change. And when you make that decision we are here and ready to help you.

If today is that day, call or come into our clinic and we will get you started on the path to a healthier you! 💕

02/22/2023

Because every pound of body weight puts four pounds of pressure on your knees and six pounds on your hips, even 10 extra pounds can put a load on your joints. And if you have arthritis, carrying excess pounds causes your condition to worsen. Fatty tissues release inflammatory proteins into the blood that may destroy cartilage.
A study out of the Brody School of Medicine at East Carolina University, published in the Journal of the American Medical Association, found that one to three years after weight loss (even just 10% of your body weight), the majority of patients say their pain, as well as their walking ability, improved significantly. Reducing pain and having greater mobility translates into the ability to live a healthier, physically active lifestyle.
Some experts call obesity the number one preventable risk factor for knee and hip arthritis…not to mention a major contributor to other health issues. Losing weight has lots of proven benefits—for your heart, your blood pressure, and diabetes prevention, to name a few. Now, add your knees and hips to the list!

02/17/2023

Eating in season means your more likely to have fresher, tastier & more nutritious produce 🥦

Seasonal fruit & veggies from a local grower (if possible) means they do not require long distances for transport. Thus the produce is allowed to ripen naturally for longer & it will contain more nutrients! Crops picked at their peak of ripeness are better tasting and full of flavor 🙌🏽

Eating in season supports your bodies natural nutritional needs ❤️

02/15/2023

Don’t give up if you’ve fallen off track.

Losing weight and living a healthier life isn’t foolproof, and our coaches are always available to help you get back to where you want to be. Give us a call at 413-519-4976 or simply reach out here to pick up where you left off.

11/16/2022

Mark your calendar on December 1st for our annual Holiday party 🎁
We’ll provide drinks, apps, 20% off gift cards, raffles, and more!

11/15/2022

Thanksgiving is right around the corner. 🦃
If you are currently on phase 1 of the protocol and/or looking for some healthy phase 1 recipes, please check out the delicious and healthy menu below!

10/25/2022

If you haven’t tried it, you may want to! It’s my new favorite especially as the weather gets colder!
Transformations Med Spa

Address

Somers, CT
CT

Opening Hours

Monday	8am - 3pm
Thursday	5pm - 9pm
Friday	9am - 3pm
Saturday	7am - 12pm

Website

http://Idealyoutoday.com/

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