Point and Pivot Counseling Services

12/02/2025

🎤They out here quoting ya girl! 🙌🏼😘

“At its core, boundaries are about self-care. They’re the lines you draw to protect your emotional, physical, and mental well-being. And let’s be clear: boundaries are not about shutting people out; they’re about keeping you safe and centered,” states Chrystal Dunkers of Point and Pivot Counseling Services, a practice that helps to provide anxiety therapy for Black women in New Jersey.

A woman's selectiveness often has deeper reasoning behind it than you may realize.

12/02/2025

Thought I’d weigh in on the conversation. Check out Point and Pivot’s latest blog post. 👇🏼

Why adult children go no contact with parents, how to set boundaries, and signs distance is needed. Guidance from a Black female therapist in New Jersey.

06/17/2025

“Learning without wisdom is a load of books on a donkey’s back.”

— Zora Neale Hurston

05/21/2025

New Blog Post! And it’s a good one! 🙌🏼👇🏼
Check It out! 😘

Learn how interactions with difficult people can reveal emotional patterns, reduce reactivity, and support growth—through the lens of Bowen Theory (with humor!).

05/11/2025

💐 If Mother’s Day feels complicated… you’re not alone.

Maybe your relationship with your mother has always been strained. Maybe you’re grieving what you never got. Or maybe you're just tired of pretending this day feels joyful when it really feels heavy.

But what if there’s another way to honor this day?

In my latest blog post, I’m offering a love note to the Allomothers—the aunties, teachers, neighbors, and elders who stepped in and loved you in the ways your mother couldn’t.

✨ This one’s for the women who were mothered in pieces… and still became whole.

Read the full post here 👇🏼

Feeling unseen on Mother’s Day? This heartfelt post honors the women who mothered you in quiet, healing ways—when your own mother couldn’t.

04/30/2025

New Blog Post! Check it out! 👇🏼

Learn how to tell the difference between avoidance and intentional distance in family relationships—and how intentionality supports real emotional growth.

04/22/2025

New Blog Post….check it out! 😘🙌🏼

Acting unbothered may feel like strength—but it often hides fear. Learn how performative strength hurts your relationships and how to show up authentically.

04/21/2025

Heads up! New Blog Post coming out tomorrow….and it’s gonna be a good one! 🙌🏼. Stay tuned! 😉

Explore insights on healing, self-trust, and breaking family patterns. Point and Pivot Counseling helps Black women navigate family relationships, emotions, and personal growth.

04/20/2025

I’m just saying….when ChatGPT vouch for ya girl…🤷🏽😂😂🙌🏼😉

04/16/2025

New Blog Post! Check it out! 🙌🏼😘👇🏼

Discover how to manage relationship anxiety and respond with intention using Bowen Theory and ACT. Learn how to stay grounded and connected—starting today.

04/07/2025

New Blog Post! Check it out. 👇🏼😉

Learn how acting out, avoidance, and over-accommodating in family relationships can fuel chronic anxiety—and what therapy can help you do instead.

04/01/2025

It’s been a crazy couple of weeks….but the blog post engine is rolling again…and it’s a good one! 🙌🏼😘

Discover how anxiety impacts your relationships and how to break free from old patterns using Bowen Theory and values-based tools.