12/15/2025
As the temperatures drop and winter sets in, it can be tempting to stay cozy indoors. However, staying active is important for both your physical health and mental well-being! Here are some tips to keep moving, even when it’s cold outside:
Layer Up: Dress in breathable layers to stay warm during your outdoor workouts. Don’t forget gloves and a hat to protect against the chill!
Short Bursts of Activity: If it's too cold for long outdoor workouts, opt for shorter, more intense sessions. A brisk 20-minute walk can still be effective!
Find an Indoor Space: Check out local gyms, community centers, or even your living room for space to get in a workout. YouTube has plenty of workout videos for all fitness levels!
Mix it Up: Get creative! Try indoor yoga, dance classes, or bodyweight exercises at home to keep things fresh and fun.
Stay Hydrated: It’s easy to forget to drink water in the winter, but staying hydrated is key during any physical activity!
Remember, at Cumberland Bariatric Institute, we’re here to support you on your journey! Let’s embrace the season and find ways to keep moving together. Stay warm and stay active! 💪✨
