Highlands Chiropractic

02/25/2026

Your Spine Feels Your Stress 😣🧠➡️🦴

Remote work is convenient — but your spine might be paying for it. Stress shows up in your posture, but how can you recognize it?

When you’re stressed:
- Shoulders tense
- Neck tightens
- Breathing gets shallow
- Upper back rounds

That “deadline hunch” isn’t random — it’s your nervous system in action.

💻 Desk Posture + Stress = More Strain

Leaning toward your screen, sitting for hours, and clenching your jaw adds extra pressure to your neck and lower back. Over time, tension compresses the spine and leads to headaches, stiffness, and fatigue.

✅ Quick Reset for Remote Workers

• Relax your jaw + drop your shoulders hourly
• Raise your screen to eye level
• Take 5 slow belly breaths

Your posture isn’t just ergonomic — it’s neurological.
Less stress = happier spine.

Give us a call at 814-445-6440 or visit our website at www.highlandschirocenter.com to schedule an appointment!

Do you have back pain, neck pain, or in an auto accident? Why wait!? We offer convenient hours, with an easy to find and central location. Schedule an appointment today!

02/18/2026

Between school drop-offs, work deadlines, sports practices, and never-ending laundry. Family life is beautiful and busy all at the same time. But stress doesn’t just live in your schedule; it lives in your shoulders, your neck, your sleep and your patience.

Chiropractic care supports the whole family by:
✔️ Easing tension and tight muscles
✔️ Supporting healthy nervous system function
✔️ Improving sleep quality
✔️ Reducing headaches and stress-related discomfort
✔️ Helping parents feel more energized and present
When your body is functioning well, it’s easier to handle the chaos with calm — and show up fully for the moments that matter.

Simple Self-Care Tips for Busy Families:
🌿 Schedule family chiropractic visits — make it part of your wellness routine.
🌿 Do 5 minutes of stretching together before bed (kids love it!).
🌿 Take a weekly “unplugged” family walk.
🌿 Prioritize sleep — for parents and little ones.
🌿 Check in with each other: “How’s your body feeling today?”

Healthy families don’t just manage stress — they take proactive steps to support their health together. Because when mom and dad feel good, the whole family benefits.

Give us a call today at 814-445-6440 or visit our website at www.highlandschirocenter.com to schedule an appointment!

Do you have back pain, neck pain, or in an auto accident? Why wait!? We offer convenient hours, with an easy to find and central location. Schedule an appointment today!

02/11/2026

Your spine supports you every single day — helping you move, stand tall, and hug the people you love. When your spine is aligned, your body functions better, stress decreases, and you have more energy for what matters most.

Show your spine some love with chiropractic care:
✔️ Reduce tension
✔️ Improve mobility
✔️ Support your nervous system
✔️ Feel your best — naturally

When you take care of your spine, you take care of your whole body.

Give us a call today at 814-445-6440 or visit our website at www.highlandschirocenter.com to schedule an appointment!

We are a progressive Chiropractic group in Somerset, PA. We treat all manners of Musculoskeletal disorders with specializing in Sports Injuries and in Primary Spine Care as one of the areas first PSP. We also offer Massage Therapy with one of our LMTs.

02/01/2026

Goodbye January, Hello February! 💖 Love is in the air at Highlands Chiropractic ❤️. We're sharing a little extra love this month and we will be open on the following Saturdays:

🌹 February 7
🌹 February 21

📞 Call early—spots fill FAST! 💕

814-445-6440
We can’t wait to help you feel your best this February ❤️✨

01/28/2026

Analgesic medications can help manage pain, but they do not correct biomechanical or neuro-muscular dysfunction.

Chiropractic care focuses on:
• Restoring joint mobility
• Improving neuromuscular function
• Supporting nervous system integrity
• Addressing contributing mechanical factors

For many patients, improving function is key to achieving more sustainable outcomes.

Give us a call today at 814-445-6440 or visit our website at www.highlandschirocenter.com to schedule an appointment!

We are a progressive Chiropractic group in Somerset, PA. We treat all manners of Musculoskeletal disorders with specializing in Sports Injuries and in Primary Spine Care as one of the areas first PSP. We also offer Massage Therapy with one of our LMTs.

01/26/2026

We will be closing the office down early today, Monday January 26, 2026. We will be back in the office early tomorrow morning. Call and leave a message at 814-445-6440, or feel free to email us at info@highlandschirocenter.com

01/23/2026

📌 Office Notice
Beginning January 26, our Office Manager, Robin, will be out of the office for the week. Our office will remain open, and patients will be seen as scheduled.
Please be aware that we may not always be able to answer phone calls during this time. If you call the office, kindly leave a voicemail, and we will return your call as soon as possible.
Thank you for your patience and cooperation. We appreciate your understanding.

01/19/2026

📌 Office Notice

Beginning January 26, our Office Manager, Robin, will be out of the office for the week. Our office will remain open, and patients will be seen as scheduled.

Please be aware that we may not always be able to answer phone calls during this time. If you call the office, kindly leave a voicemail, and we will return your call as soon as possible.

Thank you for your patience and cooperation. We appreciate your understanding.

01/14/2026

New year, new goals… but are you supporting the spine that carries them all? Your spinal health affects how you move, how you feel, how you sleep, and how much energy you bring to everything you’re trying to build this year. When your spine is aligned and supported, your body works with you—not against you.
This year don’t just chase goals, build a body that can sustain them. This is where working out and exercise come into play!

Your spine isn’t just along for the ride—it’s the control center of your movement. When posture breaks down in the gym (rounded backs, forward heads, ego lifting), the spine takes the hit. Over time, those “small” form mistakes can lead to pain, limited mobility, and stalled progress. Good posture = better lifts, fewer injuries, and a body that keeps showing up for you.
Train smart. Protect your spine. Your future self will thank you.

Give us a call today at 814-445-6440 or visit our website at www.highlandschirocenter.com to schedule an appointment!

We are a progressive Chiropractic group in Somerset, PA. We treat all manners of Musculoskeletal disorders with specializing in Sports Injuries and in Primary Spine Care as one of the areas first PSP. We also offer Massage Therapy with one of our LMTs.

01/08/2026

✨ Goodbye December, Hello January! ✨

As we welcome the New Year, Highlands Chiropractic wants to thank all of our amazing patients for a wonderful year of care and support. 💙

We’re excited to share that we will continue our limited Saturday hours in 2026.

📅 Dr. Beeman will be available to see patients on the following Saturdays in January:
• January 10
• January 24

Appointments are limited, so be sure to schedule ahead. Here’s to a healthy, aligned start to 2026! 🎉💆‍♂️

12/31/2025

🎉 Happy New Year from Highlands Chiropractic! 🎉

As we welcome the New Year, we want to thank our amazing patients for trusting us with your health and wellness. Your support means everything to our team! 💙

Here’s to a year filled with better movement, less pain, stronger bodies, and healthier lifestyles. Whether your goals are to feel better, move easier, or stay active, we’re honored to be part of your journey.

Wishing you and your family a happy, healthy, and prosperous New Year! ✨
— Highlands Chiropractic