Reclaim Wellness

11/13/2025

Only 2 spots left for Saturday! 💙💙

Please RSVP by messaging me before noon on Friday so I can properly prepare. Reach out with any questions.

11/08/2025

Are you taking a full breath?

Your front, back, pelvic bowl?

Do you lift your shoulders to breathe?

Do you hold your breath?

Putting your hand on your pelvic floor is easy but it's hard to see if you're breathing into the rest of your torso.

This is why we'll be checking that at the playground meet up on Wednesday.

Livingston park in Manchester, NH from 10am to 1pm-ish

Come with the kids, come alone, whatever, let's just see if you're really breathing fully.

Check out the Reclaim Wellness events page for more details and to RSVP to this free event.

11/04/2025

Meet up in New Castle on Wednesday, November 5th is cancelled for weather. Let me know about Thursday, otherwise maybe we'll see you next week in Manchester.

For more details about that, visit our Facebook events page and to RSVP.

11/02/2025

has such amazing apples. It's a bit of a drive but WORTH IT, the apples are that delicious and they have some I've never heard of or seen any where else ...especially if you stop at the Bob Fay Memorial Park for a walk because it's beautiful there. Only 8min away and helps with kid wiggles before the drive home. Bundle up and have fun 🍁🍎🍏

10/29/2025

Don't sweat the small stuff 💙

10/28/2025

So excited to talk shop with Erin!
Talking about all things CST and babies 💙

Erin Carroll-Manning, Founder of Gentle Giraffes Newborn Care, and Christina DelVaglio of Reclaim Wellness, team up to talk about Cranial Sacral Therapy (CST) and it’s benefits for your little one and even you! They will deep dive into various concerns and how CST can calm the noise in the body. Topics covered will be:

💆🏻What is CST and why it's beneficial.

💆🏻The movements caused by rhythm.

💆🏻How my CST brain looks at things:
Swaddling problems, tongue ties, nursing, headbands and other restrictive clothing, and seats and supporting the occupant.

💆🏻Why it's important for babies, but more so for mothers and fathers to get treated.

💆🏻Deeply restorative modality that works with you and is facilitated by your body's own inner intelligence.

Register today!!

https://www.eventbrite.com/e/1816421518659?aff=oddtdtcreator

About Christina:

Christina DelVaglio, LMT, CST, TRS — Cofounder of Reclaim Wellness
Christina is a Licensed Massage Therapist, Craniosacral Therapist, and Therapeutic Recreation Specialist, as well as a co-founder of Reclaim Wellness in Barrington, NH. She blends bodywork, Craniosacral Therapy, and energy work with her background in Recreational therapy, bringing facilitation skills and the power of play into the healing process. Christina helps individuals and families move beyond temporary fixes by creating space for connection, restoration, and meaningful growth. Her mission is to make whole-person healing both accessible and sustainable, guiding people to reclaim balance and rediscover themselves through embodied practice and intentional living.

10/23/2025

One and done 🙌😅 I swear I explain the guide, just hang in there for it.

Visit our website to download through the first assessment of In The Weeds.

10/21/2025

✨Check out the November dates and locations on our page events ✨

Message with any questions 💙

If you are a practitioner and want to participate with this more formally, please reach out.

09/21/2025

Wondering what’s really inside the In the Weeds Leisure Guide? 🌱

Here’s a peek ↓

📖 Slide 1: The cover — your invitation to step out of the weeds and back to yourself.
📖 Slide 2: Gentle guidance to help you use the assessments with ease.
📖 Slide 3: A heartfelt note from me — because this guide is personal.
📖 Slide 4: A taste of the rhythms that help you weave rest, joy & balance into everyday life.

This isn’t another checklist of shoulds. It’s a nurturing path for moms who are ready to reclaim themselves in the midst of motherhood. 💚

✨ The full guide is 50+ pages of soulful practices, reflections, and tools to help you come back to YOU.

It’s the best $38 you’ll spend on yourself this season.
Step out of the weeds → link in comments 🌿