Reclaim Wellness

Reclaim Wellness Guiding people on their healing journey with physical, emotional and energetic wellness practices.

04/10/2026

Sometimes this meal is just broth and eggs, or sometimes I don't have broth but I have the rice so I'll just add some water and season it a little bit more. Make this for lunch, dinner, and everything in between. Kids even enjoy it.

04/08/2026

This is definitely a big one and still something I struggle with. I personally have a constitution where I need to eat warm foods and if I eat cold stuff like smoothies and salads or things straight out of the fridge, I have digestive problems. Afterwards. It will slow down my digestion. I'll get constipation and things will ferment in my guts, it's just not cool. But I can over the summer eat something cold as long as I pair it with something warming afterwards. Especially like a ginger tea to help move things through my system to prevent that stagnation. And I laughed after I learned this because I LOVE soup. I could eat soup three times a day, 365 days a year and would not be sick of it. Turns out that's the best thing for me.

The key is knowing your Constitution and using food as medicine to keep your system happy.

03/31/2026

🙃 liver has over 500 jobs, give it what it neeeeeds

03/26/2026

Powerful technique and tool you can use at home 💙

02/25/2026

Don't know how we got here, but let's put an end to it, get more babes on b**b and less fresh Mamas struggling to get the connection made.

Being comfortable is such a big obstacle when nursing and all these crazy holds require pillows and props to get you there. Don't get me wrong, Love a pillow under the elbow to take the weight off, but it's not required. Also why I love side lying so much. You eat and then we snuggle sleep. Anyways....if you aren't comfortable, it can be really difficult to fully open yourself up to connecting with baby. A lot of Mom's are closed off, physically, emotionally and energetically to baby because nursing became more clinical, box to check, instead of this beautiful bonding, heart opening and melting experience.

When you have your heart closed off, its so much harder to open it again, especially when you have whispers around you talking about weight gains and supplementing, pumping on the side..... It spirals, making it harder to open up and get back to just b**b. And then the pain from latching and the blooming, how can you even deal when you don't get the oxytocin hit because you're looking at nursing as a box to check off? It's no wonder there's a big drop off after 6 months of breastfeeding, if this is just a job for you to grind through, it's amazing you make it that long.

So, in a loving way, looking at you lactation consultants.....how do we fix this? I strongly feel the brain squishing needs to stop. Not even sure how that c head hold became a thing in the first place. Why are women being told to touch soft spots on their newborn?

02/20/2026

Here's some local people to check out for support with this...

These ladies are trained in Arvigo which is now Tul'ix Indigenous Arts
.energy

Other cool people


For a CST practitioner, not all are created equal, recommend checking the upledger institute therapist search for someone trained in conception, pregnancy and birth.


Other great modalities to check out that will support your uterus is and

There really are so many great practitioners out there, sorry if I missed you.

This made me cry 💙 The first time I ever experienced Craniosacral Therapy it was like the sun just turned on and I had t...
02/20/2026

This made me cry 💙

The first time I ever experienced Craniosacral Therapy it was like the sun just turned on and I had to know more. Here I am, 6 classes later, hours of sessions, hundreds of bodies, with a focus in pediatrics and womens health, still feeling that I've barely scratched the surface of this work.

Every time I apply this modality it's like life makes sense again, not just for me, but the person receiving also. They get clarity, actual answers, heard by the practitioner they're seeing, direction, and hope that things can change for the better.

I love love love this work 💙



02/09/2026

We talk about hormones. We talk about stress. We talk about gut health.
But almost no one says this out loud: sometimes the uterus itself needs to be checked.

If you’re dealing with anything from frequent colds, chronic fatigue, pelvic pain, painful periods, digestive issues, to fertility challenges—your womb might be part of the conversation, even if no one has ever suggested that before.

The uterus isn’t just a reproductive organ. It’s a structural, vascular, lymphatic, neurological, and energetic center in the body.

When it’s out of alignment or restricted, it doesn’t just stay local—it can ripple into your posture, breath, digestion, hormones, nervous system, emotions, and energy.
In other words: when the womb is off, your whole system has to adapt around it—physically, emotionally, and energetically.

This is where supportive care can matter, like:
• Arvigo Mayan Abdominal Massage
• Working with someone trained in pregnancy and pelvic work through the Upledger Institute
• A skilled pelvic floor PT
• Or practitioners who specialize in womb care

✨ Notice your own body.
✨ Share this with a friend who’s been chasing symptoms without real answers.

If this made you pause or rethink something about your body, that’s worth listening to.

Something I think about a lot, but I'm at the point of actually shifting and changing, so spam me with all your thoughts...
02/06/2026

Something I think about a lot, but I'm at the point of actually shifting and changing, so spam me with all your thoughts and opinions, I need data to process 😅

Not a new concept right...this comes up a lot depending on your algorithm. But as I give time to think about this, the next thing comes up and the thoughts never come to completion and change is never made. After 5 years of kid birthdays, I'm ready to switch gears but still not sure where to start.

From a maturation aspect, we don't really send people on walk a bouts anymore to come back as an adult in society, albeit, I'm it against that, just want something to reflect our modern world a bit more.

Just over here trying to get more muchness out of life, so buckle up family, we making changes 💙

I love love love this class and all the benefits that come with belly massage. Message to register.
02/06/2026

I love love love this class and all the benefits that come with belly massage. Message to register.

This vibe 💙 kids have played outside, snow berries on the wool melting by the fire, boots and other accessories drying o...
01/27/2026

This vibe 💙 kids have played outside, snow berries on the wool melting by the fire, boots and other accessories drying on the railing. Insert cups of hot coco, some snuggle time and a movie that fades into naps.

Anyone have a good kid friendly adventure movie to watch? Preferably something older, because better story and lower stim 🙃

We have a 5 year old 🥹💙 Also  is amazing and you should book a tour. That is a young kangaroo they're standing next to 🙃
01/26/2026

We have a 5 year old 🥹💙

Also is amazing and you should book a tour.
That is a young kangaroo they're standing next to 🙃

Address

22 Interstate Drive
Somersworth, NH

Opening Hours

Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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