The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

Love and muscles are in the air. 🔥💪Start the year STRONG with our amazing memberships and packages designed just for you...
02/02/2026

Love and muscles are in the air. 🔥💪

Start the year STRONG with our amazing memberships and packages designed just for you! 💪

We don’t do impossible routines; we do plans that actually fit into your Tuesday afternoon. We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.

Dr. Jon Kabshura is also offering a focused 30-minute Virtual Fitness Consultation. Learn about our 4 pack package in the link in our bio.

February events and classes:

📌 Primal Flow Yoga
Sundays in February
EST 8-8:30
Free with Your Wellness Blueprint Membership
Virtual

📌 Barre Burn Specialty Series
Thursdays in February
EST 7:45-8:30am
Free with Your Wellness Blueprint Membership
Virtual

📌 Primal Strength and Mobility
Wednesday February 25th
EST 6-6:45pm
Free with Your Wellness Blueprint Membership
Virtual

📌 GYM TO WALLS 2026
Last Saturday of each month
10:30am-11:30am


More info in the link in our bio.

02/01/2026

Stop us if this sounds familiar: Monday you’re hitting the gym at 5 AM, but by Friday? The couch is winning. 🛋💤

The “”starting over”” cycle isn’t sexy. We’ve ditched the “”all-or-nothing”” mentality for accessible fitness. We don’t do impossible routines; we do plans that actually fit into your Tuesday afternoon.

Think: Unique classes, a supportive community, and a strategy that feels good.

🎁 Ready to break the cycle? We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.

01/31/2026

Give your grip some love.

Improve your grip and hand strength with these 5 moves:

1️⃣ Hammer Curls (Increase that resistance)
2️⃣ Dumbbell Farmer Marches
3️⃣ Dead Hangs (Bar or climbing holds)
4️⃣ Theraputty Digit Flexion
5️⃣ Digit Extension

Strong hands = Stronger lifts. Which one are you adding to your pull day? 👇

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutel...
01/30/2026

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutely not alone! 👋

That cycle of “”starting over”” is exhausting. That’s why we’re focused on accessible fitness—not impossible routines. We offer a mix of fun, unique classes and a community to build plan that works with your life... and feels awesome.

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today! Link in bio.

01/29/2026

Boring lunches are officially canceled. 🙅‍♂️

Try our Spicy Turkey Bowls: 🔥 Broil peppers (3-5 mins) 🔥 Add Nutre ground turkey & heat 🔥 Mix with salsa + cilantro 🔥 Enjoy!

Save 50% on your first cooler with code: WBP50

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutel...
01/29/2026

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutely not alone! 👋

That cycle of “”starting over”” is exhausting. That’s why we’re focused on accessible fitness—not impossible routines. We offer a mix of fun, unique classes and a community to build plan that works with your life... and feels awesome.

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today! Link in bio.

AccessibleFitness RealLifeFitness FreeTrial

01/27/2026

If you want to fill out those sleeves, you need to target the delts, back, and arms. These 4 moves are the blueprint for building that classic “”tank top”” frame.

The Workout:

✅ Alternating Hammer Curls: For that bicep thickness.
✅ Lateral Raises: To build wide, capped shoulders.
✅ Bentover Rows: For a thick, powerful back.
✅ Floor Presses: To build the chest and triceps with a focus on power.

Save this for your next upper body day! 📌

Never tried Barre before? Now is the perfect time. ✋Our February Barre Burn Specialty Series is officially open for drop...
01/26/2026

Never tried Barre before? Now is the perfect time. ✋

Our February Barre Burn Specialty Series is officially open for drop-ins! If you’ve been curious about Barre but didn’t know where to start, this virtual series is for you. We use a simple chair for support to help you move through movements inspired by ballet and yoga.

The Perks:
✅ Toned muscles
✅ Enhanced flexibility
✅ Improved balance
✅ No fancy equipment needed

Thursdays in February at 7:45 AM EST
$12 (Free for members)

Link to register in the link in our bio! 👇

01/25/2026

You’re too busy for a setback. 🚫

Dr. Jon Kabshura isn’t just a trainer. He’s a Doctor of Occupational Therapy, a running coach, and an ergonomic consultant. He builds programs where every rep has a “”why.””

✅ Virtual sessions that fit your day
✅ Clinical insight meets real-world strength
✅ Programming that pivots when life happens

Ready for a plan designed for your body? Let’s get to work.

👉 Click the link in our bio to learn more.

01/24/2026

Precision Coaching for people who want more than a workout.

Meet Dr. Jon Kabshura and get a free 30-minute Virtual Fitness Consultation.

This session is designed for those seeking precise, expert guidance on movement mechanics, habit assessment, and overall training effectiveness. Dr. Kabshura will provide tailored feedback and a clear, evidence-based direction to support your unique goals.

BONUS: Completing this consultation grants you access to promotional rates for our specialized weekly or monthly coaching designed just for you.

Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥Book

your consultation today. Link in bio for more.

Address

355 Washington Street
Somerville, MA
02143

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