The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

02/25/2026

Breathe Better, Perform Stronger: The Performance Breathing Workshop 🤩

Wednesday, March 4th
6:30-7:30pm EST​
Virtual
$15
Free with Your Wellness Blueprint Membership.

This interactive workshop will show you how to assess and improve your breathing using the same science-backed techniques I used to summit Mount Kilimanjaro. Whether you’re a high performer, fitness enthusiast, or just someone who wants to sleep better and feel more resilient, this is for you.

Most people breathe inefficiently, and don’t even know it. 😉 Link in bio to join.

02/24/2026

Fitness that fits your life ... and keeps you showing up. 🔥

When you train with us, you aren’t just getting a workout, you’re getting:

✅ Time efficiency: Workouts designed to give you your life back.
✅ Accountability: A group that notices when you’re missing.
✅ Transformation: The healthy body you’ve been working toward.

Your Time. Your Health. Your People. Come see what real support looks like. Link in bio to join.

Breathe Better, Perform Stronger: The Performance Breathing Workshop 🤩Wednesday, March 4th6:30-7:30pm EST​Virtual$15Fre...
02/23/2026

Breathe Better, Perform Stronger: The Performance Breathing Workshop 🤩

Wednesday, March 4th
6:30-7:30pm EST​
Virtual
$15
Free with Your Wellness Blueprint Membership.

This interactive workshop will show you how to assess and improve your breathing using the same science-backed techniques I used to summit Mount Kilimanjaro. Whether you’re a high performer, fitness enthusiast, or just someone who wants to sleep better and feel more resilient, this is for you.

Most people breathe inefficiently, and don’t even know it. 😉 Link in bio to join.

02/22/2026

Strength and Cardio meets Sunshine and Snow. ☀️❄️

There is something magical about a full-body burn in the crisp morning air. Our Winter Bootcamp has been a blast so far, and we’re so grateful for the fitness and friendships we’ve built outdoors this year.

Don’t let the “Winter” tag fool you—this is a creative workout tailored to your level.

Catch us for the final weeks:
📍 Lincoln Park (290 Washington St, Somerville)
9:30 AM every Sunday
🎒 Bring: Mat + Water

Link in bio to join.

02/21/2026

Primal Strength and Mobility 🤩

Stop just “working out” and start moving like you were meant to. Our 45-minute Primal Strength & Mobility session is designed to challenge your coordination and leave you feeling agile and powerful with coach Stephan Alheim

🗓 Wednesday, Feb 25th
⏰ 6:00 PM EST
📍 Virtual
💸 $12 / Free for Members

Link in bio to grab your spot.

Move with Purpose. 🌎✨We’re teaming up with and for an all-levels mobility class. It’s about more than just range of mo...
02/20/2026

Move with Purpose. 🌎✨

We’re teaming up with and for an all-levels mobility class. It’s about more than just range of motion, it’s about connecting your training to your community and the local environment.

🗓 Sunday, March 1st
⏰ 9:30am
📍 Patagonia Cambridge
🎟 FREE for Wellness Blueprint Members

Stay for the coffee, stay for the snacks, and stay for the community. See you there.

02/19/2026

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutely not alone! 👋

That cycle of “starting over” isn’t cute. That’s why we’re focused on accessible fitness...not impossible routines. We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Link in bio.

02/18/2026

Reset your posture in real-time. 🧘‍♂️

We carry our stress in our upper back and neck. When your shoulders become “unruly,” they’re usually just asking for space. Use a wall to:

✅ Open the chest
✅ Decompress the vertebrae
✅ Reset your alignment

02/16/2026

A relaxing evening Strength and Balance Sunday yoga flow.

02/14/2026

Couples who sweat together, stay together.

Forget the chocolates—we’re chasing endorphins today. 🚫

There’s nobody else I’d rather struggle through a HIIT circuit with.

Happy Galentine’s/Valentine’s to the one who keeps us moving. 🔥

Never tried Barre before? Now is the perfect time. ✋Our February Barre Burn Specialty Series is officially open for drop...
02/13/2026

Never tried Barre before? Now is the perfect time. ✋

Our February Barre Burn Specialty Series is officially open for drop-ins! If you’ve been curious about Barre but didn’t know where to start, this virtual series is for you. We use a simple chair for support to help you move through movements inspired by ballet and yoga.

The Perks:
✅ Toned muscles
✅ Enhanced flexibility
✅ Improved balance
✅ No fancy equipment needed

Thursdays in February at 7:45 AM EST
$12 (Free for members)

Link to register in the link in our bio! 👇

Address

355 Washington Street
Somerville, MA
02143

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