The Wellness Blueprint

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Somerville, MA
The Wellness Blueprint

A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

04/28/2026

Short on time, big on gains. Let’s get it.

04/27/2026

Want a quick way to test your lower-body strength and endurance?⁠
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Build it and everything else gets easier.⁠
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Drop us your number 👇⁠
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04/25/2026

Become an Outdoor Class Ambassador and join our mission to make fitness accessible and fun for everyone.

What you’ll get:

- FREE workouts!
- A chance to grow your community

What we’re looking for:

- You live within 5 miles of Cambridge/Somerville, MA
- You can attend at least 4 outdoor classes per month
- You’re a natural-born leader who loves bringing people together

You can bring at least 4 first-time visitors per month (don’t worry, your friends already love you!)

Sound like you? Email The Founder, Whitney, at WHITNEY@WELLNESS-BLUEPRINT.COM to learn more!

04/24/2026

Start your $1 All-Access Trial of Open Air Fitness 🤟

We are about to start of favorite season.

🗣 We LOVE being outside and we LOVE time together sweating with new and old friends. With FIVE classes every week there’s plenty of time to get in on this goodness.

Hit that scroll button now to discover our schedule for next month of special classes for you.
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More info? Hit the link in our bio.⁣ 💙⁣⁣⁣

04/21/2026

We’re taking the workout outside! ☀️

Join us for our Member Appreciation Night & Open Air Fitness Kickoff at Perry Park. It’s going to be an evening of sweat, community, and fresh air as we celebrate YOU—our incredible members.

We’ve got some amazing partners joining the party, including:

🍜 Mimi’s Chuka Diner
🧠 Wellness Blueprint
🍺 Athletic Brewing Co.
🥗 FIT AF

The Details:
📅 Tuesday, May 5th
⏰ 6:00 PM – 7:30 PM
📍 Perry Park

Bring your energy, bring a friend, and let’s kick off the outdoor season right! See you there?

04/20/2026

If it’s not Ridiculously Easy, we don’t want it. If it’s not Ridiculously Tasty, we won’t eat it. Luckily, this Slow Cooker Chicken is both (and healthy, to boot).

The “Laziest” Recipe on Earth:
1️⃣ Season those thighs: Bones in or out, you do you. Get aggressive with the paprika, parsley, and spicy salt.
2️⃣ Toss them in the slow cooker with whatever veggies are dying in your crisper drawer. (Carrots = the GOAT here).
3️⃣ Set & Forget: Low for 4-6 hours or High for 2-4.
4️⃣ Listen to the Chicken: They’ll tell you when they’re ready. 💙

Goodbye,What’s for dinner? stress. Hello, empty plates.

04/19/2026

Yes, she kicks her 🍑 Monday’s and Thursdays in classes and today, she applies her own training as she runs (probably her 200th) Boston Marathon.

Your Wellness Blueprint Fam 💙’s you, Dana. 💪👟.soul.sarcasm

04/18/2026

30K for 30 Years: Move for a Cause.

Celebrate 30 years of the Mystic River Watershed with a morning of movement and community! We’re teaming up for a special Mobility Class + 5K Walk-Run to help hit the goal of accumulating 30K throughout April.

Whether you’re a seasoned runner or just looking for a fun Sunday stroll, this event is designed for all fitness levels.

🗓 Event Details:
Sunday, April 19th | 11:00 AM – 12:00 PM
Baxter Park (Amphitheater) at Assembly Row, Somerville
Free for Wellness Blueprint Members!

🏃 What’s Happening:
Prep: An all-levels mobility class to get your body ready.
Move: A 5K walk-run featuring an easy pace, a few hills, and fun checkpoint activities.
Purpose: Supporting the lead-up to the 30th Annual Herring Run and Paddle.

Link in bio to join.

04/17/2026

Say goodbye to “desk posture” and hello to mobility. 🙅‍♀️✨

Tight hips and sleepy glutes are a recipe for lower back pain. If you’ve been sitting all day or feel “”locked up,”” this quick flow is your reset button to open up your hip flexors and fire up your posterior chain.

Save this 📌 for your next warmup and move better today!

04/16/2026

Look, Perform, and Feel Your Best with Fit AF Nutrition.

Stop settling for average meal prep. Fuel your body with chef-crafted recipes designed by nutrition experts to help you reach peak performance.

Whether you’re hitting the gym or crushing a busy workday, the highest quality fuel is now just a click away.

✨ The Fit AF Difference:
👨‍🍳 Chef-Crafted: Restaurant-quality taste in every bite.
🥗 Expertly Designed: Macro-balanced by nutrition pros.
🥩 Premium Quality: The gold standard of meal prep.

🎁 Exclusive Offer:
Ready to level up? Use code Blueprint20 for 20% OFF your first order of 7+ meals.

04/15/2026

Train with Purpose, Not Just Sweat.

Join our virtual, 45-minute strength session rooted in science and proven principles

When: Monday, April 20th | 6:00 – 6:45 PM EST
Where: Virtual 💻
Cost: $24 (or FREE for Wellness Blueprint Members)

We focus on compound movements and intentional tempo to maximize your results. You’ll finish the class knowing exactly what you trained and why it works.

Link in bio to register.

Address

355 Washington Street
Somerville, MA
02143

Website

http://wellness-blueprint.com/

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