The Wellness Blueprint

11/06/2025

Tired of the same old leg day?

Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
For more fitness guidance from this: www.wellness-blueprint.com

11/05/2025

Unlock Your Reach: Daily Mobility For Climbers is here! 🚀 We’ve partnered with the Founder of to bring you the absolute best content for improving your climbing mobility.

Thank you for joining our community! Your first daily mobility video is waiting in your inbox right now.

Want in on the action? Join the program here: https://docs.google.com/forms/d/e/1FAIpQLSdIpiFA7mly2GQLSocKJEpXZ6W1jLOvlef5uxmukerxUlvHFQ/viewform

11/04/2025

45 Min Strength - Bodyweight Only📌

With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class starting November 8th 9:30 am.
Don’t miss out on the chance to train with a true professional. Link in bio to join.

11/03/2025

11/01/2025

November called — it said stop waiting for January. Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨

Why wait until the New Year to commit to your health? This membership is designed just for you! 💪

𝗖𝗼𝗺𝗺𝗶𝘁 𝗧𝗼 𝗙𝗶𝘁: No judgments, just healthy habits for only $5 weekly!

We still have Sunday bootcamp at Perry Park.

And upcoming events

𝗖𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻 𝗶𝗻 𝟮𝟬𝟮𝟲: The 90 Day Reboot—get ready to slay.

Also:

✅ Outdoor Option: Boot Camp Obstacle Race Training
SATURDAY NOVEMBER 1ST
9:30-10:15am
Hybrid and Lincoln Park, Somerville

✅ Yoga Flow: Ground-Up Move with Purpose
Sunday, November 2nd
9:30-10:15am
Patagonia Cambridge, MA

✅ Special Class: HIIT Primal Movement with David Hardin
Thursday, November 6th EST 6-6:45PM
Online

✅ Thanksgiving Day POWER YOGA
THURSDAY NOVEMBER 27TH
10:00 AM - 10:45 AM
FREE FOR EVERYONE - Virtual

✅ Join Dr. Jon our new coach for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.

✅ Mobility Yoga
Sunday nights in November
EST 8-8:30pm - Virtual

✅ Unlock Your Reach: Daily Mobility For Climbers. Subscribe to the link in our bio and check your inbox for your daily mobility video.

Don’t miss out on all we have to offer! More info in the link in our bio.

10/31/2025

Spice up your spooky season.🌶

Grab your best costumes and hit the gym (or your living room). Everything’s more fun and sexier with a costume—even a workout.

10/30/2025

Bodyweight Exercises to try at home.

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class starting November 8th from 9:30 am - 10:15 am.

Don’t miss out on the chance to train with a true professional. Link in bio to join.

10/28/2025

Mid-Back Release 2.0. ✨

Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.

10/27/2025

Coach Spotlight: Meet Jon

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Jon’s background is as varied as it is impressive: he’s an Occupational Therapist, Personal Trainer, Running Coach, Yoga Teacher, Health Coach, and Ergonomic Consultant. This diverse expertise allows him to work with clients of all abilities, ages, and needs, providing a unique blend of structured exercise programming, health coaching, and injury prevention to help you overcome any barrier.

He’s worked in every setting—from gyms and clinics to homes and outdoors—and always prioritizes making your fitness journey both effective and fun!

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.

Don’t miss out on the chance to train with a true professional. Link in bio to join.

10/26/2025

45 Min Strength Series – Dumbbells Only Edition📌

Resistance Workout Structure 🏋🏻‍♂️
-5 exercises
-2 - 3 sets of each exercise
-60 - 90 sec rest periods -Complete all sets of an exercise before moving to next exercise

Intensity 👊🏻
-Use weight / intensity that is challenging enough that it allows you to finish set close to muscular fatigue within recommended rep range (e.g. 10 - 15) without compromising technique

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class starting November 8th from 9:30 am - 10:15 am.

Don’t miss out on the chance to train with a true professional. Link in bio to join.

10/24/2025

Join us TOMORROW IN OUR WOMEN’S OUTDOOR CLIMBING CLINIC. ⛰

It’s time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th to learn the ropes—from route finding and risk management to cleaning anchors and practicing Leave No Trace ethics.

Build strength, skills, and confidence with a supportive crew of female climbers. All instruction and gear are included in the $99 (sliding scale options available!).

📌Hammond Pond, Newton, MA | 9 am–1 pm. Link in bio to join.

10/24/2025

Move with Purpose 🧘‍♀️

Join us for Yoga Flow Ground-Up, a special all-levels yoga event in collaboration with Patagonia, Cambridge and MyRWA (Mystic River Watershed Association).

Connect with your mind, body, and community on Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.

This isn’t just a flow: it’s a chance to learn about local environmental efforts and find out how you can get involved right here in our community.

Bring your mat, a friend, and stick around afterward for complimentary coffee and snacks!

Free with your Wellness Blueprint Membership. Book your spot now!