The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

03/27/2026

Buy 30 Days. Get 60. ⚡️

Stop restarting. Start staying. We’re giving you 60 days of unlimited group fitness for the price of one month—just $35.

Why? Because 60 days is the sweet spot where habits become a lifestyle.

Offer: 2 Months of Unlimited Classes.
Price: $35 Total.
Vibe: No fees, no contracts, no BS.
Limit: First 10 people only.

Lock in your spot before they’re gone. Link in bio to join.

Welcome to our Coach Mentorship Program!Free community classes on our main schedule for you to hop into and invite your...
03/26/2026

Welcome to our Coach Mentorship Program!

Free community classes on our main schedule for you to hop into and invite your friends to join.

Look for COACH LAB CLASSES on the schedule or QR Code Above.

These classes are led by a coach in training as part of a collaboration between Wellness Blueprint and The Phoenix. The classes are designed to train, mentor, and evaluate emerging virtual coaches while helping experienced coaches sharpen their skills. 

By attending and submitting feedback within an hour after class, you play a direct role in developing these coaches and raising the standard of the program.

Thank You!

No gym? No excuses. 🏠💪Stop overthinking your fitness and start building real results from your living room. Join our Bui...
03/26/2026

No gym? No excuses. 🏠💪

Stop overthinking your fitness and start building real results from your living room. Join our Build Your Home Strength Routine with Dr. Jon—a free 5-day series of quick, practical videos designed for all levels.

What you get:

5 days of easy-to-follow strength videos.
Short, actionable tips you can use immediately.
100% free access via email.

Ready to get stronger?

🔗 Click the link in our bio to join the free 5-day blast!

Calling all climbers, runners, hikers, and most importantly ...pastry lovers. We’re teaming up with Wildgrain Bakehouse...
03/25/2026

Calling all climbers, runners, hikers, and most importantly ...pastry lovers. We’re teaming up with Wildgrain Bakehouse for the ultimate recovery session.

Your body carries the stress of your active lifestyle (and your desk job). This 40-minute deep stretch is designed to fix those cranky backs and tight hips so you can keep doing what you love. The best part? There’s a pastry tasting and coffee social waiting for you at the finish line. ☕️🥖

Sold Out: Stay Tuned For The Next One.

Stretch first. Schmooze after. Everyone wins. Bring your mat and a friend.

03/24/2026

If you think deadlifts are only for powerlifters, your hamstrings are about to have a very polite word with you. 😅

Try this quick workout.

Join Shi-Min Chin for an Upper and Lower Strength Split that hits all the right notes. Whether you’re here to build a so...
03/23/2026

Join Shi-Min Chin for an Upper and Lower Strength Split that hits all the right notes.

Whether you’re here to build a solid foundation or just want to feel the burn, this class is approachable, scalable, and just spicy enough to keep you on your toes.

When: Wednesday, March 25th
Time: 6:00 PM – 6:30 PM

Link in bio to book your spot.

03/22/2026

Calling all climbers, runners, hikers, and most importantly ...pastry lovers. We’re teaming up with Wildgrain Bakehouse for the ultimate recovery session.

Your body carries the stress of your active lifestyle (and your desk job). This 40-minute deep stretch is designed to fix those cranky backs and tight hips so you can keep doing what you love. The best part? There’s a pastry tasting and coffee social waiting for you at the finish line. ☕️🥖

🗓 Sunday, March 29th | 2:15–3:15 PM
📍 Wildgrain Bakehouse (29R Properzi Way, Somerville)
🎟 FREE for members!

Stretch first. Schmooze after. Everyone wins. Bring your mat and a friend. Link in bio to join.

03/21/2026

The smoothest green sauce you’ll ever make. 💚

Don’t toss those kale stems! We’re boiling them down until they’re tender and blending them into a nutrient-dense powerhouse.

Full recipe instructions are below

½ cup nuts of choice
¼ cup Parmesan, or 1 tablespoon nutritional yeast
Heaping ¼ teaspoon sea salt
Freshly ground black pepper
2 packed cups chopped kale
½ cup extra-virgin olive oil

Save this for your next weeknight dinner emergency. 👇

Calling all climbers, runners, hikers, and most importantly ...pastry lovers. We’re teaming up with Wildgrain Bakehouse...
03/19/2026

Calling all climbers, runners, hikers, and most importantly ...pastry lovers. We’re teaming up with Wildgrain Bakehouse for the ultimate recovery session. .bakehouse

Your body carries the stress of your active lifestyle (and your desk job). This 40-minute deep stretch is designed to fix those cranky backs and tight hips so you can keep doing what you love. The best part? There’s a pastry tasting and coffee social waiting for you at the finish line. ☕️🥖

🗓 Sunday, March 29th | 2:15–3:15 PM
📍 Wildgrain Bakehouse (29R Properzi Way, Somerville)
🎟 FREE for members!

Stretch first. Schmooze after. Everyone wins. Bring your mat and a friend. Link in bio to join.

03/17/2026

Build strength with this total body dumbbell flow.

The Game Plan:
1️⃣ Start light: Master the movement and prime your body.
2️⃣ Level up: Give yourself a heavier set to look forward to!

Smooth transitions > Heavy reps.

Address

355 Washington Street
Somerville, MA
02143

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