Mind Light Way - Zen Art Center

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Mind Light Way - Zen Art Center

Guiding individuals to realize their true nature and awaken compassion in daily life.

02/08/2026

The Fire Horse year brings momentum—but momentum needs balance.

In this Lunar New Year oracle reading, Zen TeacherNadia Mounsif offers grounded guidance on how to move with fast-moving energy instead of being overwhelmed by it.

This isn’t about predicting the year ahead.
It’s about listening more deeply, returning to the body, and finding the path of least resistance as life accelerates.

▶️ Watch →
https://youtu.be/GSqH-NicUYw

The Fire Horse year brings speed, momentum, and powerful change—and this Lunar New Year oracle reading offers grounded guidance on how to move with that ener...

02/07/2026

Clear mind.
Clear thinking.
Better decisions.

▶️ Watch → https://youtube.com/shorts/HhfpO43D3bI

Clear mind, clear thinking, better decisions. Feel the rhythm of the waves surrounding you, and move in tune with their frequency. Pure awareness awaits.Chec...

02/06/2026

What if one mind
can hold every perspective
without holding onto any?

▶️ Watch →
https://youtube.com/shorts/OedYLoxyDfw

You can't grasp the full depth of reality without understanding every perspective. Enlightenment happens when one mind perceives all perspectives. Mind conta...

02/05/2026

Winter Mind Meditation

If winter has slowed your energy or quieted your direction, this practice is designed for exactly that moment.

Join live, or watch the replay — but live carries a different quality.
🗓 Tonight | Feb 5 | 7 PM ET

https://youtube.com/live/NhiXG-57bYQ

Winter Mind Meditation is a live guided Zen meditation led by Zen Master Sebastian Rizzon, exploring stillness, light, and renewal through the quiet energy o...

02/04/2026

Can you really trust your intuition—or are you just following a story?

Explore how Zen practice and the scientific method meet in real life: through observation, testing, and direct experience.

This isn’t about blind belief.
It’s about learning how clarity, presence, and focus reduce unnecessary suffering—moment by moment.

▶️ Watch →
https://youtu.be/mFsGYRAf0gw?si=dwpuP6YU4jK9-K3k

This talk explores how Zen practice and the scientific method intersect to help you question beliefs, clarify your mind, and learn to trust your intuition. Z...

02/03/2026

Meditation doesn’t have to mean sitting still.

When practiced daily, movement itself becomes meditation—bringing more energy, focus, and engagement into everyday life.

This short looks at why consistency matters more than the activity you choose.

▶️ Watch → https://youtube.com/shorts/nI2cIleRFjw

Moving meditation isn't just for sitting—it transforms daily life. It boosts energy, improves focus, and deepens engagement. Martial arts, dancing, running…c...

02/02/2026

If sitting meditation doesn’t work for you,
that doesn’t mean you’re doing it wrong.

It may mean you need a different entry point.

▶️ Watch → https://youtu.be/IXgfr-_qJ30

Why sitting meditation doesn’t work for you—and why that doesn’t mean you’re failing. Zen Teacher Nadia Mounsif explains what Zen actually says about meditat...

01/31/2026

Meditation isn’t something you add on top of life.
With practice, it becomes how you live it.

This short looks at clearing the mind a little each day—until awareness carries through movement, action, and the body itself.

▶️ Watch → https://youtube.com/shorts/ZwefL6jK9mw

Practice clearing your mind a little each day until everything you do becomes a meditation. Untainted awareness reveals the mind as the source of all waves i...

01/30/2026

When thoughts fall silent,
what’s left?

Pure awareness is not as an idea, but as something you can notice directly when the mind stops clinging to memory, identity, and interpretation.

▶️ Watch → https://youtube.com/shorts/2Gl84L-9DI0

Reach pure awareness. Detach from distorting thoughts & memories. No longer attached to ideas of space, time, or suffering. Recognize artifacts of thought. O...

01/28/2026

Most choices are made without certainty.
This Zen koan explores how to relate to not knowing—without panic, denial, or false confidence.

A reflection on uncertainty, inquiry, and direct observation of mind.

▶️ Watch → https://youtu.be/kTRmU0vyzgw

Zen Master Sebastian Rizzon offers a Zen koan for navigating life when the full picture is unknowable. This talk is for anyone facing uncertainty, self-quest...

01/27/2026

You don’t need to stop moving
to find inner peace.

It can emerge while you’re already moving through your day.
This short looks at turning routine actions into meditation.

▶️ Watch → https://youtube.com/shorts/lH-WH9L0Bac

Turn daily routines into mindful practices. Focus on each moment, transforming tasks into a form of meditation. Elevate awareness, reduce stress, and find pe...

01/26/2026

Meditation doesn’t have to mean sitting still.

When you give full attention to something you enjoy—riding a bike, practicing yoga, making art—the mind naturally quiets and a sense of flow appears.

This short explores moving meditation and how clarity can arise through action.

▶️ Watch → https://youtube.com/shorts/iVd7ada4xIA

Practice moving meditation by focusing on activities you enjoy. Bike riding, yoga, art—find activities that help you reach a flow state and quiet your mind. ...

Address

86 Joy Street Studio 5R
Somerville, MA
02143

Website

https://www.mindlightway.org/

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