The Run Rx

04/29/2026

We’re launching two small-group strength series this May—and they’re built very intentionally.

Not random workouts. Not watered-down group fitness.
This is targeted, expert-led training designed to actually move you forward.

𝙋𝙚𝙧𝙞𝙣𝙖𝙩𝙖𝙡 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙚𝙧𝙞𝙚𝙨 (𝙎𝙩𝙖𝙧𝙩𝙨 𝙈𝙖𝙮 26)
For pregnant + postpartum runners and active women who want to stay strong, supported, and confident through this season.

Led by Jess Danahy, DPT
→ Pelvic floor physical therapist
→ Strength coach + run coach
→ Specialist in perinatal performance + return to running

𝘽𝙤𝙣𝙚 𝙎𝙩𝙧𝙚𝙨𝙨 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 (𝙎𝙩𝙖𝙧𝙩𝙨 𝙈𝙖𝙮 28)
For runners coming off a bone stress injury (and cleared) or those with a history of them looking to build real bone capacity and prevent recurrence.

Led by Mackenzie Murphy, DPT
→ Board-certified orthopedic clinical specialist
→ Strength coach + run coach
→ Specialist in bone stress injuries + return to run performance

Because here’s the reality:
Pain going away ≠ your body being ready
And slowly “getting back into it” isn’t a plan

Spots are limited (small group by design) so we can actually coach, adjust, and individualize within the group setting.

→ Link below to grab a spot!
→ First come, first served

Let’s train smarter this season 💙







https://hubs.li/Q04dSgXy0

04/28/2026

04/24/2026

We are just under a week out from our collaboration with The Village Playspace during one of their monthly Postpartum Happy Hours!

Join us for a workshop lead by Jess, our pelvic floor PT. The workshop will cover the ins and outs of returning to exercise postpartum, and delve into some common postpartum concerns like diastasis recti, leaking, and prolapse.

We hope to see you there! If you can make it, comment “workshop” to receive the sign up link!

04/21/2026

💙💛 a perfect day in Boston

I ran my first Marathon in 2010 as a junior in college out of an identity crisis of feeling like a “washed up athlete” (oh to be 20 years old thinking I was in crisis). I played team sports my whole life and at the time I was offered a bib to run had never run more than 4 miles. My Dad had alway run marathons so it felt like it made sense to give it a try. That was how my running story began.

I trained for that marathon without a watch, without a plan and under fueled and showed up at a theory

04/21/2026

To everyone who submitted a nomination — thank you. 🤍

The response to the Strong Strides Initiative was more than we could have hoped for, and today we get to share some exciting news: our athlete has been chosen.

We are so grateful to the incredible team making this possible: , , and our very own team. Their commitment to whole-athlete care is what makes this initiative something truly special.

Swipe to meet the team surrounding her and stay tuned for what's ahead. 🏃‍♀️

04/19/2026

Good luck to everyone taking on Boston 💙💛
Months of early mornings, long runs, and grit all lead to this moment.

At The Run Rx, we see firsthand what it takes to get here and we’re proud to support runners every step of the way.

Special shoutout to Gabby running in honor of her niece and father while raising money for Dana-Farber. We are so proud of you.

Go crush it 🏁

04/14/2026

We’re officially launching Run RX Run Club 🏃‍♀️

This will run in 8-week phases, with our first phase kicking off April 29 — focused on getting back to consistent, easy miles.

📅 Wednesdays (8 weeks)
⏰ Arrive 6:15–6:30 PM | Run starts 6:30 PM
🏃‍♂️ 3–5 easy miles
👟 All paces welcome — no pacers, run your run

We’ll be building this a little differently than your typical run club — moving through intentional 8-week phases as the year goes on (think base → speed → longer efforts), so you can keep progressing without overthinking it.

Open to everyone — former patients, current patients, clients, friends, or anyone just looking for a good group to run with.

What to bring:
✔ Running shoes
✔ Water
✔ Night gear encouraged
✔ Good energy

We’ll also be heading to Winter Hill Brewing after 🍻

🔗 Sign up through the link in bio

Let’s build consistency together.

04/13/2026

One week out from Boston 🏁🦄

This is your reminder that the hard work is DONE.
You’re not gaining fitness this week — you’re showing up ready to use it.

That means:
→ Prioritizing rest over extra miles
→ Sleeping like it’s your job
→ Fueling and hydrating with intention
→ Keeping your body feeling good with light movement + recovery
→ Sticking to what you know works (nothing new on race day 👀)

Whether your week includes a couple short runs or full rest because your body needs it — trust that you’re doing exactly what you need to do.

Sometimes the hardest part of training is pulling back.
But this is where the magic happens ✨

Take care of yourself, trust your training, and get excited — race day is almost here 💙