03/16/2020
Social distancing is the theme of the week and possibly of the month. While I agree that it’s important to flatten the curve and stay away from crowds of 50 people or more, I feel it’s important to share some important facts that can help you during this time of fear and uncertainty.
First of all, I can help.
Massage therapy dramatically increases circulation,
oxygen and lymph drainage.
Which means massage boosts immune function.
Which means massage can make a difference!
An alkaline, oxygen rich body is a GREAT immune defense.
Staying alkaline has been the secret of Masters for centuries.
It will give you and your family a better chance.
There are things you can do to help yourself.
I want to encourage you not give up your daily exercise, keep meditating, doing breathing exercises, be consistent with your vitamins, make it easier on your body by eating lower on the food chain with a plant based diet and
continue or add a weekly massage.
Nobel Laureate Otto Heinrich Warburg said:
cancer and many degenerative illnesses can only grow in an acidic environment.
An acidic environment in one's body will decrease its ability to repair damaged cells and detoxify.
An acidic body creates an environment for tumor cells to thrive, and it makes the body more susceptible to fatigue and illness.
In summary,
an alkaline body is rich in oxygen,
while an acidic body is oxygen deficient.
deficient.
ACID FORMING Habits
All flesh foods, animal foods and dairy products
Sugar and simple carbs
Chocolate
Soda and most carbonated waters
Table salt
Coffee and acidic water
Vinegar with the exception of apple cider vinegar.
STRESS
Alkalizing Strategies:
•Breathing exercises, meditation, exercise,
manage your stress.
•Miso soup or soup with miso as it's base is a potent alkalizer.
•Daily green leafy vegies; sautéed, steamed, boiled, raw, ie. broccoli sprouts, kale, wakame, watercress, hijiki and arame seaweed, etc.
•Bathe with apple cider vinegar; a cup and a half per bath.
•Epsom salts baths, magnesium sulfate; a few cups per bath.
•Drink natural alkaline spring water
(Mountain Valley, Fiji, Icelandic, Volvic,
anything over 7.35.
•CHEW well!
•Finish meals with a small amount of brine pickle or sauerkraut to alkalize.
Use Himalayan crystal salt (www.americanbluegreen.com).
Start the day with lemon water daily.
Most importantly be well and I look forward to seeing you soon.
Original Himalayan Crystal Salt is the purest, healthiest salt on the planet. Includes 84 minerals considered essential for life & energy.
