02/22/2026
This is an intentional reminder to pause and feel the warmth, even on the coldest days. Let the light be your anchor for one quiet moment. Notice the rise and fall of your breath, the way your shoulders soften, the small relief that comes from simply being present.
Mindfulness isn’t grand or complicated. It’s choosing one deliberate breath, one gentle pause, and letting that tiny practice steady you. Carry this moment with you—return to it whenever you need to remember you are here, you are breathing, and you are not alone.