Lotus-Position Discipline

05/26/2018

How do you handle stress?

03/06/2018

Challenge Pose, Day 2: Can you hold this pose for 15 seconds?

03/05/2018

Challenge Pose: Hold this pose for 15 seconds and post a picture of it! Good Luck!

03/02/2018

How long could you hold this for?

03/01/2018

Have a moment? Just a little bit of yoga each day can take you to old age and beyond!

02/28/2018

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
–B.K.S Iyengar

02/28/2018

Yoga is so simple, yet so beneficial for your mind, body, and spirit

02/28/2018

In such a stressful world, it's nice to have a peaceful world to go to

02/16/2018

Who can hold this pose up to 20 seconds?

02/13/2018

The humble yoga mat is the latest everyday object to get the “smart” treatment.

With the help of resistance-measuring smart fabric and embedded software, the SmartMat can tell when you're perfectly balanced in a given pose

02/01/2018

What are the types of yoga?

02/01/2018

How Do You Explain Yoga to Children?