Union Square Physical Therapy, 440 Somerville Avenue, Somerville, MA (2026)

02/25/2026

Post snow! ✨ Midweek Reset: Slow Flow Yoga ✨

Join us tomorrow, Wednesday from 12–1 p.m. for a nourishing slow flow yoga class designed to help you pause, breathe, and move with intention in the middle of your week.

This all-levels class focuses on mindful breathing and gentle, continuous movement—perfect whether you’re starting a yoga practice in the new year or deepening your practice during these cold winter months. The studio is heated to a cozy 80° to help muscles warm up and relax.

🧘‍♀️ How to join:
• Register online at beinunion.com
• Practice in-studio and soak up the warmth
• Or join from home if you’re between meetings
• Monthly members can access the recording anytime

Take an hour for yourself and reset your body and mind. We’d love to see you. 💛

MindfulMovement

02/18/2026

✨ Midweek Reset: Slow Flow Yoga ✨

Join us tomorrow, Wednesday from 12–1 p.m. for a nourishing slow flow yoga class designed to help you pause, breathe, and move with intention in the middle of your week.

This all-levels class focuses on mindful breathing and gentle, continuous movement—perfect whether you’re starting a yoga practice in the lunar new year or deepening your practice during these cold winter months. The studio is heated to a cozy 80° to help muscles warm up and relax.

🧘‍♀️ How to join:
• Register online at beInUnion.com
• Practice in-studio and soak up the warmth
• Or join from home if you’re between meetings
• Monthly members can access the recording anytime

Take an hour for yourself and reset your body and mind. We’d love to see you. 💛

MindfulMovement YogaCommunity UnionYoga LunchBreakYoga BreatheAndMove

02/16/2026

HI Beautiful Women,

We are so excited for this incredible group joining us for Women’s Wellness Weekend 2026! We are almost at capacity — with just three spots remaining. If you know someone who would truly benefit from this experience, now is the time to invite them.

We’re hosting a Zoom call this Thursday at 6:30 PM (20–30 minutes) and would love for you to join us. This will be a chance to:

• Begin building community
• Ask any questions about the weekend
• Hear about some exciting new additions for this year
• Invite a friend who may want to learn more

If you’ve attended Women’s Wellness Weekend before, you know the magic that unfolds. And we’re adding some beautiful new elements this year that we can’t wait to share with you.

You’ll have a chance to connect with me and Jennie, and to start meeting the other women who will be part of this special experience.

If you can’t make it live, we’ll send out a recording afterward. And if there’s interest, we may host a follow-up session as well.

This is going to be such a nourishing weekend — full of self-care, movement, yoga, meditation, journaling, reflection, time outdoors in beautiful New Hampshire, and of course, delicious food and meaningful connection.

Start your pre-summer with an intentional weekend just for you — or gift a spot to someone you love.

We can’t wait to see you on Thursday and are so looking forward to this special weekend together.

With excitement,
Maegen & Jennie

02/04/2026

Yoga Wednesday 12-1pm
🔗 beinunion.com

01/28/2026

What an absolute joy spending another evening with the be. in union Yoga Teacher Training Group for our second anatomy session ✨

This incredible group dove deeper into the anatomy of yoga poses—exploring how the body moves, how everything is truly connected, and how curiosity about our own bodies can empower us as teachers. When we understand movement with respect and intention, we create classes that help people feel their best in their bodies 🤍

Because this was session two, we were able to review key concepts and really get into the fun stuff—demoing poses, asking thoughtful questions, and embodying the material. A clear crowd favorite by the end of the evening? Legs up the wall 🧘‍♀️
A perfect way to reverse blood flow in the lower legs, decompress after a long day, and gently stretch the hamstrings—clearly these future teachers already know how to care for their bodies and their nervous systems.

Keep your eyes on these up-and-coming yoga teachers 👀 and be sure to check out the community classes this spring—they’re always well loved and a beautiful way to experience their unique teaching styles.

Huge gratitude to the founders of be. in union Yoga for creating such a thoughtful 200-hour teacher training and for investing so deeply in shaping the next generation of yoga leaders. As a physical therapist, this is truly a dream—bringing together movement, breath, education, and community, and sharing this knowledge far beyond the walls of the studio.

So grateful to be part of it 💫

MindfulMovement MovementEducation YogaCommunity PhysicalTherapyMeetsYoga RespectYourBody CuriousMovement LegsUpTheWall YogaEducation SomervilleYoga UnionSquareYoga

01/28/2026

✨ Something special is coming… ✨

Myself and Jennie Siegel ( ) have been quietly dreaming, planning, and collaborating—and we’re finally ready to say: save the date 🗓️
Friday, May 15th through Sunday, May 17th

If you are female or identify as female, stay close. More details are coming soon, and you’re going to want in on this.

Curious and want a sneak peek of our energy together? Join us each tomorrow at be. in Union Yoga :
🧘‍♀️ 12–1 p.m. Midday, Midweek Reset — slow flow with me
🌙 7:30–8:30 p.m. Yin yoga with Jennie — deeply supportive for your body during these harsh winter months

💌 Gifting idea: If you’re looking to give a meaningful, experience-based gift to a woman in your life, this may be exactly it. Reach out anytime to learn more.
📧 info@unisquarept.com
📩 Or DM either of us on Instagram

Big things. Beautiful mountains. Deep rest. Connection.
Stay tuned ✨

YogaRetreat
SelfCareWeekend
WomenSupportingWomen
HotTubHealing
GourmetNourishment
SlowDownAndRestore
WellnessAsGift

01/21/2026

✨ Midweek Reset: Slow Flow Yoga ✨

Join us tomorrow, Wednesday from 12–1 p.m. for a nourishing slow flow yoga class designed to help you pause, breathe, and move with intention in the middle of your week.

This all-levels class focuses on mindful breathing and gentle, continuous movement—perfect whether you’re starting a yoga practice in the new year or deepening your practice during these cold winter months. The studio is heated to a cozy 80° to help muscles warm up and relax.

🧘‍♀️ How to join:
• Register online at BInUnion.com
• Practice in-studio and soak up the warmth
• Or join from home if you’re between meetings
• Monthly members can access the recording anytime

Take an hour for yourself and reset your body and mind. We’d love to see you. 💛

MindfulMovement YogaCommunity UnionYoga LunchBreakYoga BreatheAndMove

01/13/2026

🌿 Midweek Slow Flow Reset 🌿
Wednesday | 12:00–1:00 PM

Take a pause in the middle of your week and join us for a slow, intentional flow at be. in union yoga. This class is designed to help you reset, move with purpose, and reconnect to your breath.

✨ This week’s focus: joint anatomy and mindful movement. We’ll explore how different joints move and support us in common yoga poses—an intentional lead-in to Yoga Teacher Training this Saturday, where Dr. Maegen Brady DeLeo will be teaching trainees about the anatomy behind yoga postures.

🧘‍♀️ Join in-studio or online
💻 Register online
📼 Monthly members can watch the recording afterward

Whether you’re a teacher, a trainee, or simply someone who loves to move with awareness, this class is for you.

MindfulMovement YogaEducation YogaTeacherTraining SomervilleYoga YogaCommunity

01/12/2026

Happy birthday to Union Square Physical Therapy’s manger, Bill DeLeo! He made unionsquarept.com and consults on business decisions so we can help patients. Plus, he is a really good snowboarder and excellent cook. Join us in wishing him a very happy birthday!

01/08/2026

✨ Setting Intentions for the New Year ✨

As we step into the new year, one of my biggest intentions is continued learning—so we can continue to offer the very best care to our patients.

I’m excited to share that I will be taking a Pelvic Floor Institute course focused on Level 1 pelvic floor physical therapy. This is an area with a huge need, and I am committed to deepening my knowledge so we can better support our community.

I believe deeply in lifelong learning. Continuing education allows me to keep moving the needle forward—asking questions, staying curious, and evolving as a clinician, teacher, and mentor.

As I continue teaching yoga in the new year, I am especially excited to keep exploring the powerful relationship between breathing, the pelvic floor, and movement. Many yoga postures can support not only pelvic floor strength, but also the surrounding systems—deep core muscles, hip stabilizers, and more. Just as important, the pelvic floor often needs active relaxation, where meditation and breathwork play a key role.

This is work I’m truly looking forward to in the year ahead.

Thanks for being part of the journey—and until next time. 💛

Love,
Maegen Brady DeLeo

YogaAndBreath DeepCore MovementAsMedicine NewYearIntentions WholeBodyHealth

01/05/2026

Yesterday’s Mystic Walkers meet-up was a perfect example of what community movement is all about 💙

Five of us gathered at the track in Medford to walk, talk, and connect—covering about two miles at many different paces and ability levels. One of the best parts of meeting on the track (especially in snowy weather!) is that it’s safer, less icy, and allows everyone to move at their own speed while still staying connected. Whether we were catching up lap to lap or waving across the track, no one felt left behind.

Conversations flowed easily—holiday highlights, New Year reflections, and what everyone is looking forward to in the year ahead, from family time to upcoming vacations. One member even shared stories from a recent trip to New Zealand, where she did a lot of walking with her daughter—and we joked that her Mystic Walkers steps clearly helped prepare her for it!

Movement, connection, laughter, and fresh air—this is what Sundays are for.

Join us every Sunday at 11:00 a.m. at Hormel Stadium in Medford, MA.
DM for details—we’d love to walk with you.

MovementForAll ActiveCommunity SundayMovement WalkingGroup StrongerTogether

01/02/2026

Excited to have sent out our first email - 2025 in review! Want to join our email list to stay up to date on events, offers, and information? DM me with your email and we are happy to add you!

Full article here:https://www.unionsquarept.com/newsletter/USPT_2025_year_in_review.pdf

Union Square Physical Therapy

02/25/2026

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