Union Square Physical Therapy

Union Square Physical Therapy Are you looking for one-on-one empowerment for your health and wellness journey? 🔗 unionsquarept.com

✨ Midweek Reset: Slow Flow Yoga ✨ Join us tomorrow, Wednesday from 12–1 p.m. for a nourishing slow flow yoga class desi...
01/21/2026

✨ Midweek Reset: Slow Flow Yoga ✨

Join us tomorrow, Wednesday from 12–1 p.m. for a nourishing slow flow yoga class designed to help you pause, breathe, and move with intention in the middle of your week.

This all-levels class focuses on mindful breathing and gentle, continuous movement—perfect whether you’re starting a yoga practice in the new year or deepening your practice during these cold winter months. The studio is heated to a cozy 80° to help muscles warm up and relax.

🧘‍♀️ How to join:
• Register online at BInUnion.com
• Practice in-studio and soak up the warmth
• Or join from home if you’re between meetings
• Monthly members can access the recording anytime

Take an hour for yourself and reset your body and mind. We’d love to see you. 💛

MindfulMovement YogaCommunity UnionYoga LunchBreakYoga BreatheAndMove

🌿 Midweek Slow Flow Reset 🌿Wednesday | 12:00–1:00 PMTake a pause in the middle of your week and join us for a slow, inte...
01/13/2026

🌿 Midweek Slow Flow Reset 🌿
Wednesday | 12:00–1:00 PM

Take a pause in the middle of your week and join us for a slow, intentional flow at be. in union yoga. This class is designed to help you reset, move with purpose, and reconnect to your breath.

✨ This week’s focus: joint anatomy and mindful movement. We’ll explore how different joints move and support us in common yoga poses—an intentional lead-in to Yoga Teacher Training this Saturday, where Dr. Maegen Brady DeLeo will be teaching trainees about the anatomy behind yoga postures.

🧘‍♀️ Join in-studio or online
💻 Register online
📼 Monthly members can watch the recording afterward

Whether you’re a teacher, a trainee, or simply someone who loves to move with awareness, this class is for you.

MindfulMovement YogaEducation YogaTeacherTraining SomervilleYoga YogaCommunity

Happy birthday to Union Square Physical Therapy’s manger, Bill DeLeo! He made unionsquarept.com and consults on business...
01/12/2026

Happy birthday to Union Square Physical Therapy’s manger, Bill DeLeo! He made unionsquarept.com and consults on business decisions so we can help patients. Plus, he is a really good snowboarder and excellent cook. Join us in wishing him a very happy birthday!

✨ Setting Intentions for the New Year ✨As we step into the new year, one of my biggest intentions is continued learning—...
01/08/2026

✨ Setting Intentions for the New Year ✨

As we step into the new year, one of my biggest intentions is continued learning—so we can continue to offer the very best care to our patients.

I’m excited to share that I will be taking a Pelvic Floor Institute course focused on Level 1 pelvic floor physical therapy. This is an area with a huge need, and I am committed to deepening my knowledge so we can better support our community.

I believe deeply in lifelong learning. Continuing education allows me to keep moving the needle forward—asking questions, staying curious, and evolving as a clinician, teacher, and mentor.

As I continue teaching yoga in the new year, I am especially excited to keep exploring the powerful relationship between breathing, the pelvic floor, and movement. Many yoga postures can support not only pelvic floor strength, but also the surrounding systems—deep core muscles, hip stabilizers, and more. Just as important, the pelvic floor often needs active relaxation, where meditation and breathwork play a key role.

This is work I’m truly looking forward to in the year ahead.

Thanks for being part of the journey—and until next time. 💛

Love,
Maegen Brady DeLeo

YogaAndBreath DeepCore MovementAsMedicine NewYearIntentions WholeBodyHealth

Yesterday’s Mystic Walkers meet-up was a perfect example of what community movement is all about 💙Five of us gathered at...
01/05/2026

Yesterday’s Mystic Walkers meet-up was a perfect example of what community movement is all about 💙

Five of us gathered at the track in Medford to walk, talk, and connect—covering about two miles at many different paces and ability levels. One of the best parts of meeting on the track (especially in snowy weather!) is that it’s safer, less icy, and allows everyone to move at their own speed while still staying connected. Whether we were catching up lap to lap or waving across the track, no one felt left behind.

Conversations flowed easily—holiday highlights, New Year reflections, and what everyone is looking forward to in the year ahead, from family time to upcoming vacations. One member even shared stories from a recent trip to New Zealand, where she did a lot of walking with her daughter—and we joked that her Mystic Walkers steps clearly helped prepare her for it!

Movement, connection, laughter, and fresh air—this is what Sundays are for.

Join us every Sunday at 11:00 a.m. at Hormel Stadium in Medford, MA.
DM for details—we’d love to walk with you.

MovementForAll ActiveCommunity SundayMovement WalkingGroup StrongerTogether

Excited to have sent out our first email - 2025 in review! Want to join our email list to stay up to date on events, off...
01/02/2026

Excited to have sent out our first email - 2025 in review! Want to join our email list to stay up to date on events, offers, and information? DM me with your email and we are happy to add you!

Full article here:https://www.unionsquarept.com/newsletter/USPT_2025_year_in_review.pdf

✨ Happy New Year from Union Square Physical Therapy! ✨As we step into 2026, we’re so grateful for our incredible communi...
12/30/2025

✨ Happy New Year from Union Square Physical Therapy! ✨

As we step into 2026, we’re so grateful for our incredible community and all the movement, growth, and wellness we’ve shared together.

🎉 Last chance to lock in 2025 prices!
Prices are increasing in 2026, but you still have the next 2 days to purchase a session or package at 2025 rates.

💫 Invest in your movement and your goals for the year ahead — for yourself or as a thoughtful gift for someone you love. Exciting things are coming in 2026, and this is the perfect way to get started!

📧 Email info@unionsquarept.com to take advantage of this limited-time offer before it’s gone.

PhysicalTherapy HealthyGoals NewYearNewGoals BostonWellness SomervilleMA CareThatMovesYou 2026Goals ✨

✨ Wishing our incredible Union Square Physical Therapy community a joyful holiday season and a happy, healthy New Year! ...
12/23/2025

✨ Wishing our incredible Union Square Physical Therapy community a joyful holiday season and a happy, healthy New Year! ✨

Thank you for trusting us with your care, movement, and goals this year. We’re so grateful for each and every one of you and look forward to moving into the New Year together—strong, supported, and feeling your best. 💙🎄


 
 
 


Neck pain holding you back?Did you know that physical therapy can help improve neck mobility and decrease pain by loosen...
12/16/2025

Neck pain holding you back?
Did you know that physical therapy can help improve neck mobility and decrease pain by loosening tight muscles and teaching you exercises that help you move in the best way possible?

If neck or shoulder pain has been lingering, now is a great time to address it. There are a few appointments still available before the end of the year—snag yours now at unionsquarept.com and head into the new year feeling better, stronger, and more mobile.

✨ New year, new you starts with how you move ✨

❄️ Midweek Movement Reset ❄️Join us tomorrow, Wednesday at 12 p.m. for a slow-paced, slow-flow, gentle yoga class perfec...
12/09/2025

❄️ Midweek Movement Reset ❄️
Join us tomorrow, Wednesday at 12 p.m. for a slow-paced, slow-flow, gentle yoga class perfect for the winter season. As we transition from Thanksgiving and move toward the upcoming holidays, give yourself the gift of mindful movement and breath.

🧘‍♀️ Led by Dr. Maegen Brady DeLeo of Union Square Physical Therapy
📍 Be In Union Yoga — 440 Somerville Ave, Somerville, MA 02143
💻 Join in-studio or online
🔁 Monthly members receive replay access anytime
📲 Register: BeInUnion.com/schedule

Treat yourself to an hour of grounding, warmth, and connection. We hope to see you there. 🤍

🌟 Patient Spotlight: Dean! 🌟 If you’ve ever visited Union Square Physical Therapy, you may know Dean as the proud dad of...
12/09/2025

🌟 Patient Spotlight: Dean! 🌟
If you’ve ever visited Union Square Physical Therapy, you may know Dean as the proud dad of (the beloved Sheepadoodle therapy dog 🐾). But this year, Dean has been shining in his own right with some truly inspiring positive health trends in 2025.

Dean fully committed to the Triangle of Health this year
🏃‍♂️ Cardio: hitting his running goals
🏋️ Strength: building power and resilience
🧘 Mobility: deepening his yoga practice

And the results show! Dean has been excelling in tennis, training consistently with his coach, his fantastic tennis partner, and his amazing partner in life—his wife, (who you may remember from a recent patient highlight!). This powerhouse couple truly prioritizes movement, whether it’s on the court, during travel adventures, or out on walks and hikes with Bleu.

We’ve loved seeing Dean embrace dynamic warm-ups, consistent post-tennis stretching, and daily habits that support long-term healthy movement. He’s gained so much body awareness and has fully met his goal of leveling up his tennis game in 2025. 🎾✨

Dean, we appreciate you, and we think you’re simply the best. We can’t wait to see what 2026 brings! 🙌

Grateful for thoughtful storage gifted by family! How are you supporting your home practices with design?
12/06/2025

Grateful for thoughtful storage gifted by family!

How are you supporting your home practices with design?

Address

440 Somerville Avenue
Somerville, MA
02143

Telephone

+17814743515

Website

Alerts

Be the first to know and let us send you an email when Union Square Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category