Union Square Physical Therapy

Union Square Physical Therapy Are you looking for one-on-one empowerment for your health and wellness journey? 🔗 unionsquarept.com

Mid-Day, Mid-Week Reset 🧘‍♀️✨Join me tomorrow (Wednesday) from 12–1 PM for a gentle, accessible yoga class designed to h...
04/08/2026

Mid-Day, Mid-Week Reset 🧘‍♀️✨

Join me tomorrow (Wednesday) from 12–1 PM for a gentle, accessible yoga class designed to help you reset, recharge, and reconnect with your body.

This class is truly for everyone—whether you’re brand new to yoga or have an established practice. I’ll be offering plenty of modifications so you can meet yourself exactly where you are.

As I prepare for an upcoming course in pelvic floor physical therapy, I’ve been diving into the research around breathing, relaxation, and nervous system regulation. We’ll be weaving some of these techniques into class—simple, effective tools to help release tension, support pelvic floor relaxation, and even strategies you can share with loved ones.

📍
440 Somerville Ave, Somerville, MA
💻 Join in-studio or online
🎥 Replay available after class for unlimited monthly members

Let’s take this hour to slow down, breathe, and move with intention in the middle of your busy week.

— Dr. Maegen Brady DeLeo

Pelvic floor course this weekend — what questions are you looking forward to having answered?
04/07/2026

Pelvic floor course this weekend — what questions are you looking forward to having answered?

$5 Community Class Saturday : Come meet one of our resident scientists and newest teacher trainees, Jessie Davis! Haili...
04/04/2026

$5 Community Class Saturday : Come meet one of our resident scientists and newest teacher trainees, Jessie Davis!

Hailing from San Diego, she fell in love with Boston, the seasons and the community she found here. As a trained chemical biologist she is fascinated with the interplay of our experience and life at ultra-tiny scales and the scientific understanding of the body and the universe. In her vinyasa based classes you will find reflections on the science of yoga and of life, both because there is beauty in how our bodies and the world work, and because understanding how things work can help us live better, integrated and authentic lives. You will also find references to other things she loves like plants and animals, metal music, scratch-making food, her dog, family and friends.

Jessie is thrilled to share her love of life through teaching. Her classes offer a framework for everyone to explore space for growth, joy and acceptance, and to step outside their comfort zone in a safe supportive environment with options to modify. Come support and don’t miss out!

🔗 to register below: 👇
beinunion.com

Yoga is healing. We grieved the loss of our 18-year-old cat at 10:30am and went to the sacred space at noon. It is more...
04/02/2026

Yoga is healing. We grieved the loss of our 18-year-old cat at 10:30am and went to the sacred space at noon. It is more than just movement, it’s a community that can hold the heavy heart. Eternally grateful for this space and time ♥️

Have a great weekend!
03/27/2026

Have a great weekend!

Midweek reset ✨Join me tomorrow from 12–1 PM at Be In Union Yoga for a slow flow class designed to help you pause, breat...
03/24/2026

Midweek reset ✨

Join me tomorrow from 12–1 PM at Be In Union Yoga for a slow flow class designed to help you pause, breathe, and reconnect. This all-levels practice is the perfect way to break up your day and give your body and mind a little extra care.

As we head into spring and start moving more, let’s take time to tune into our breath and our bodies—so we can keep doing all the things we love. It’s pretty incredible what our bodies are capable of, and yoga is one way to explore and support that.

Hope to see you on the mat 💛

We’ve said it before, but we’ll say it again—we LOVE our logo 🤍A huge shoutout (and happiest of birthdays!) to the incre...
03/23/2026

We’ve said it before, but we’ll say it again—we LOVE our logo 🤍

A huge shoutout (and happiest of birthdays!) to the incredibly talented Colin, the creative mind behind the Union Square Physical Therapy logo. Not only did he bring our vision to life, but he also kept us laughing along the way… including a very Boston take on “SqUAhh” that still makes us smile 😄

Thank you for your creativity, your humor, and your ability to capture the heart of what we do.

Join us in wishing .bc a very happy birthday! 🎉

03/21/2026

PT for Future Me 💪

Feeling lucky this St. Patrick’s Day 🍀We’re so grateful for the ability to move, breathe, and connect our bodies and min...
03/17/2026

Feeling lucky this St. Patrick’s Day 🍀

We’re so grateful for the ability to move, breathe, and connect our bodies and minds—and we’d love for you to join us.

✨ Yoga Class Tomorrow | 12–1 PM
📍 In person at BE. in Union Yoga or online
🔗 Register at Beinunion.com

This is a slow flow class designed for all levels, with inclusive movement options and a focus on building strength in the core and legs while creating space to reset and recharge.

Come as you are—we can’t wait to see you there 💚

Rainy and blustery Monday in Boston 🌧️💨The weekend is a great time to sharpen your tools so they’re ready for the week a...
03/17/2026

Rainy and blustery Monday in Boston 🌧️💨

The weekend is a great time to sharpen your tools so they’re ready for the week ahead. Here I’m using Graston instrument-assisted soft tissue mobilization to help improve range of motion and decrease swelling around a patient’s thumb.

Safe to say this treatment gets a thumbs up 👍

I hope you had some time this weekend to sharpen the saw and are ready for a great week ahead.

If you’re looking to add more tools to your toolbox, you can schedule online at unionsquarept.com

03/13/2026

Three years ago, Union Square Physical Therapy started as a dream. ✨

The dream was simple: to provide truly personalized, one-on-one physical therapy — thoughtful, hands-on care that puts people first.

Since then, that dream has grown into something much bigger than I could have imagined. What started as a clinic has become a community. Over the past three years we’ve shared open houses, women’s wellness retreats, yoga classes, runners workshops, a walking club, and collaborations with an incredible network of healthcare and fitness professionals.

Because healing and progress are rarely a straight line. They’re a continuum — more like a circle — supported by many people, perspectives, and moments of care along the way.

I feel so grateful to be able to support and empower so many people in our local community, and I deeply value the trust our patients place in their care here. It’s a joy to connect both here online and in real life.

There are so many people to thank: my family and my husband who supported me through the journey of becoming a physical therapist, the mentors who guided me along the way, and the founders of Bee and Union Yoga who provided a home where this practice could grow.

And the best part is — we’re just getting started. 🌱

This spring will bring some exciting developments that will allow us to help even more people. Stay tuned for updates!

Today I’m celebrating this milestone and feeling grateful for the community that made it possible. Progress always starts with a small dream — and the willingness to keep showing up and building it every day.

Wishing everyone a wonderful weekend. 💛

Address

440 Somerville Avenue
Somerville, MA
02143

Telephone

+17814743515

Website

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