03/13/2026
Want an easy nutrition upgrade? Add more red foods to your plate.
Red fruits and vegetables do more than add color — they support your health.
❤️ Lycopene in tomatoes supports heart health
🛡 Antioxidants in berries help protect cells
💪 Vitamin C in strawberries and red peppers supports immunity
Simple additions:
Tomatoes • Red peppers • Strawberries • Cherries • Red apples
Eating the rainbow is a simple way to add powerful nutrition to your day.
— Joanne Gordon, RD
HeartHealthy