Joannegordonrd

Joannegordonrd Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

Bean-Nut-BurgerOne small onion, dicedOne clove of garlic, minced1/2 teaspoon cumin2Tbsp nut butter 1medium carrot. Shred...
01/20/2026

Bean-Nut-Burger
One small onion, diced
One clove of garlic, minced
1/2 teaspoon cumin
2Tbsp nut butter
1medium carrot. Shredded
14.5oz can bean of choice- mashed with fork
Salt and pepper to taste
4 Whole grain buns (optional)
Burger, toppings of choice

Heat 1and 1/2 avocado, oil or vegetable broth (oil free) on medium heat. add the onions and gently cook until softened- around 7 to 8 minutes.
Add the garlic and spices. Cook for another 2 to 3 minutes, stir in the grated carrots and the nut butter and the beans.
Mix everything well to combine. Remove from the heat and season to taste. When cool enough to handle, shape into 4 patties. Cook the burgers in a coated pan for about 5 minutes each side.
Serve and enjoy

In my professional opinion-America isn’t low on protein or fats — we’re low on nutrients.We’re missing fiber, antioxidan...
01/08/2026

In my professional opinion-America isn’t low on protein or fats — we’re low on nutrients.
We’re missing fiber, antioxidants, and the micronutrients that come from real whole foods.
This pyramid leans heavily into high‑fat proteins — especially saturated fats — and as a dietitian specializing in heart health, that raises red flags for me.
Evidence shows diets high in saturated fat can increase the risk of heart disease and certain cancers.
Protein matters, but it’s not the whole story.
Nutrient density still wins.
🧧🥑🍒🍆🍎
NutritionTruth EatRealFood

Wishing you a very, merry Christmas Eve. May you receive everything you wish and everything that you deserve. Are you fi...
12/24/2025

Wishing you a very, merry Christmas Eve. May you receive everything you wish and everything that you deserve. Are you fine peace and enjoy this holiday

🎁 Still shopping last‑minute?Give the gift of health 🌱✨ Hypnosis: more than stress relief—think weight loss, breaking ba...
12/18/2025

🎁 Still shopping last‑minute?
Give the gift of health 🌱

✨ Hypnosis: more than stress relief—think weight loss, breaking barriers, quitting smoking.
✨ Nutrition: more than “feeling good”—it’s about energy, disease prevention, and sustainable habits.

Together, they empower mind + body for lasting change.
💡 Health is the gift that keeps giving.

Going home for the holidays isn’t just about family hugs and cozy traditions… it’s also about slipping back into old, fa...
12/17/2025

Going home for the holidays isn’t just about family hugs and cozy traditions… it’s also about slipping back into old, familiar patterns.

And the excuses? They come easy:
👉 “I deserve to relax and enjoy life.”
👉 “This time of year only comes once—I’ll get back on track later.”
👉 “I can’t say no to dinner with my old friends.”
👉 “Grandma’s pound cake is basically mandatory…”

So you eat. And eat.
And then eat some more.

Before long, the goals and progress you worked so hard for start to unravel. Getting off track now means facing an even bigger hurdle later. And that’s when the pressure builds… suddenly it feels like the only way forward is to set a massive, unrealistic New Year’s resolution. 🚀

But here’s the reframe: 🎁
The holidays don’t have to be about guilt. They can be about awareness, compassion, and choosing which traditions truly serve you.

💡 Instead of “I’ll fix it later,” try:

• Savoring one slice with presence instead of three on autopilot
• Saying yes to connection, not just the food
• Remembering that balance is a gift you can give yourself
Because the real tradition worth keeping? Honoring your health while honoring your joy. 🌿✨




HolidayBalance
SeasonalWellness
HealthyTraditions

🎁 Happy, Healthy Holidays -from Joanne Gordon, RDN, CH.Not sure what to buy a loved one this year?✨ Consider the gift of...
12/11/2025

🎁 Happy, Healthy Holidays -from
Joanne Gordon, RDN, CH.

Not sure what to buy a loved one this year?
✨ Consider the gift of health and wellness — through nutrition counseling and hypnotherapy — a present that lasts far beyond the season.

Amid the celebrations, don’t forget your own self-care too. Nourishment, balance, and mindset are the greatest gifts we can give ourselves and each other.

🌟 Insurance accepted for many NJ plans
📍 In-person visits at my Flemington office
💻 Remote appointments available for your convenience!

Wishing you and yours a joyful, healthy holiday season ❤️

SelfCareSeason WellnessJourney HealthyLiving NJWellness FlemingtonNJ NutritionCounseling HypnotherapyWorks InsuranceAccepted MindfulHolidays HolisticHealth

Address

Somerville, NJ
08876

Telephone

+19082276996

Website

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