Joannegordonrd

Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

02/17/2026

❤️ Your heart works hard for you — support it with smart choices.

Heart-supportive foods:

🥬 Leafy greens – Naturally rich in nitrates that help regulate blood pressure
🐟 Fatty fish – Omega-3 fats help lower triglycerides
🌱 Soy foods (tofu, edamame, tempeh) – Plant protein shown to help lower LDL cholesterol
🌾 Oats & beans – Soluble fiber reduces LDL (“bad”) cholesterol
🥜 Nuts – Improve overall cholesterol balance
🫒 Olive oil – Supports healthy arteries
🫐 Berries – Antioxidants reduce inflammation

02/14/2026

If the day got away from you… don’t worry.
You still have time to give a gift that actually supports someone’s life.

A last‑minute gift doesn’t have to feel last‑minute.♥️🫶
It can feel meaningful, supportive, and full of love.💕
Nutrition counseling isn’t about dieting or restriction — it’s about learning how to nourish your body so you can feel better, think clearer, support your hormones, protect your heart, and show up for the life you want.
Joanne Gordon, RDN / Registered Dietitian/Nutritionist
Www.yourpersonalnutritionist.com

02/12/2026

This year, skip the same chocolates and flowers.
Give your loved ones something that lasts — the gift of health.
Heart Month is the perfect time to start feeling better from the inside out.
Nutrition counseling is often covered by insurance, and I make the process simple and supportive.

02/11/2026

Love your heart this Valentine’s Day.
Discover how small changes in your diet can make a big difference in your health.
💚 Nutrition counseling is often covered by insurance — and I’m in-network with many New Jersey plans.
Schedule an appointment today.

02/08/2026

Simple swabs healthy swaps for Superbowl Sunday Sunday2026 I’ll just do football🏈

02/06/2026

National Wear Red Day is part of Go Red for Women®, which focuses on raising awareness that heart disease is the #1 cause of death in women.
WomensHeartHealth

02/05/2026

It’s Heart Health Month ❤️
Support your heart daily with fiber-rich plants, healthy fats, and steady blood sugar.
Nourishment > restriction

02/04/2026

February is Heart Health Awareness Month — and there are so many reasons to care for the health of your heart ♥️
As a Registered Dietitian with extensive experience supporting cardiovascular clients and those looking to prevent heart disease, I provide realistic, sustainable nutrition guidance that people actually want to follow. Small changes can make a big difference, and I’m here to help you make them with confidence and clarity.

#

01/25/2026

“Why can’t we change?
Real change comes from nourishment and supportive habits.
— Joanne Gordon, RD”
https://bit.ly/3NotDwq

01/20/2026

Bean-Nut-Burger
One small onion, diced
One clove of garlic, minced
1/2 teaspoon cumin
2Tbsp nut butter
1medium carrot. Shredded
14.5oz can bean of choice- mashed with fork
Salt and pepper to taste
4 Whole grain buns (optional)
Burger, toppings of choice

Heat 1and 1/2 avocado, oil or vegetable broth (oil free) on medium heat. add the onions and gently cook until softened- around 7 to 8 minutes.
Add the garlic and spices. Cook for another 2 to 3 minutes, stir in the grated carrots and the nut butter and the beans.
Mix everything well to combine. Remove from the heat and season to taste. When cool enough to handle, shape into 4 patties. Cook the burgers in a coated pan for about 5 minutes each side.
Serve and enjoy

Address

Somerville, NJ
08876

Telephone

+19082276996

Website

http://yourpersonalnutritionist.com/

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