The Sober Shrink

07/24/2020

A great resource for all!

“One either allows racial inequities to persevere, as a racist, or confronts racial inequities, as an antiracist. There is no in-between safe space of “not racist.” The claim of “not racist” neutrality is a mask for racism.”

07/20/2020

There are many factors that underly the addiction process. Uncovering the truths about your pain, discomfort and disconnection is essential for recovery. One area that many people struggle with in their youth (and adulthood) that is an underpinning of addiction is gender identity. Without adequate role models, 'awake' parents or therapists, or inclusive communities, people are left feeling isolated and lost. Escaping with alcohol, other drugs, food and s*x are some of the coping tools in which people who are isolated and disconnected engage. Finding supportive therapists, friends and communities is essential.This podcast is a great beginning step for anyone wanting to understand non-binary gender identity. I'm happy to help anyone find resources for themselves, parents or partners in order to create a more inclusive and affirming experience.

‎Show Hidden Brain, Ep The Edge of Gender - 2018年11月19日

07/04/2020

I know I’ve been silent on this page for awhile. I’m one of those white people who have immersed themselves in reading, viewing and listening to Black Americans - their stories, lived experiences, ideas, opinions and perspectives. My eyes, ears, and heart are open wide. I will start posting again and my hope is to contribute to the awakening of white America. As always, I will also continue to post about sobriety, addiction, mental HEALTH, trauma, and all things recovery - albeit through a more inclusive lens. ❤️

05/23/2020

Some good news! “The largest online course ever is four times larger than these examples having just passed the 10 million student mark. The topic? Alcohol abuse prevention. And, no, that’s not a typo.”

The largest online course in the world will come as a surprise to most. It's also a timely example for how we can strive for world-class quality online education in the age of Covid-19.

05/17/2020

This is a fabulous page to follow! Words of wisdom and healing and empowerment 🌟

05/11/2020

04/11/2020

Creativity is an antidote to consumption. Check this awesome offering by a fabulous writing teacher and WRITE YOUR OWN STORY of this wild and crazy world we are living in!

Dear friends … I have a gift for you, for these times, because in 25 years when a young person turns to us and asks, “What was it like when the virus came? What did you do? How did you live?” people like me, and maybe you, will have taken some notes. Writing feels important now, partly because...

04/10/2020

“ It’s common sense that anything you inhale that has been combusted and contains particles or chemicals can inflame your airways .... so you’re already making your body fight off foreign particles before it even has to fight off the infection.”

If you aren’t using, don’t start. If you are smoking or va**ng, and you get sick, make sure your caregivers know you smoke/vape. Use tools, support to cut back or quit. Give your lungs a fighting chance!

You may think that an occasional hit of w**d during the coronavirus pandemic isn't an issue, but even that could make it more difficult for doctors to diagnose you with Covid-19. And more frequent use puts you at risk for severe complications.