Heartfed

11/20/2025

11/18/2025

That 3 p.m. crash in pregnancy?
Totally normal. But you don’t have to white-knuckle your way through it.

Here’s the simplest fix: have an afternoon plan.
It can be as small as writing down what you’ll eat for your next meal or prepping a quick nutrient-dense snack ahead of time. A tiny bit of structure keeps your energy steady, supports blood sugar, and prevents the “I’m starving—anything will do” scramble.

✨ A few pregnancy-friendly 3 p.m. boosts:
• Greek yogurt + berries
• Cheese stick + apple
• Cottage cheese + pineapple
• Hummus + crackers
• Trail mix
• A small smoothie
• Hard-boiled egg + fruit

And don’t forget the basics that make a huge difference:
💧 Hydration — most moms are more dehydrated than they realize, which spikes fatigue.
🚶‍♀️ Gentle movement — even 5–10 minutes after lunch helps stabilize blood sugar and reduce that late-day slump.

You don’t need perfection—just gentle, intentional support for you + baby 💛

Comment PREGNANT and I’ll send you my free pregnancy nutrition starter guide.

11/17/2025

Fall reminder 🍁

This is your sign to pull out the crockpot!
Fall is the perfect time to simplify meal prep with soups and stews — they’re nourishing, forgiving, and easy to batch.

Crockpot meals make it simple to:
🥣 Use up extra veggies
💛 Pack in protein and fiber
🕰️ Save time on busy nights
🍽️ Have healthy leftovers ready for lunch

Think:
• Chicken tortilla soup
• Lentil & veggie stew
• Turkey chili
• Butternut squash soup with coconut milk

Prep once, eat twice (or more!). It’s one of the easiest ways to stay consistent through busy fall weeks — no perfection needed, just a little planning and a warm bowl waiting for you.

11/14/2025

BLACK FRIDAY is officially live ✨
If you’ve been wanting more energy, better blood sugar balance, easier meals, and a pregnancy or postpartum experience that actually feels supported… this is your moment.

For Black Friday, the first 10 women to apply for the Heartfed Signature Program will have their $150 onboarding fee completely WAIVED.
No code. No fuss. Just support that actually makes your days easier.

Inside the Signature Program, you’ll learn how to:
✨ Nourish your body with confidence
✨ Build balanced meals that keep you full + energized
✨ Support healthy weight without restricting
✨ Handle cravings, nausea, and afternoon crashes
✨ Eat in real life — with kids, work, cravings, and chaos

…all without cutting out foods you love, tracking forever, or trying to be “perfect.”

This offer is only available through 11/25 and spots go to the first 10 applications submitted. Once they’re gone, that’s it for 2025.

If you’re ready for pregnancy to feel calmer, more supported, and actually nourishing…
Comment BF or click the link in bio to apply. 🤍

11/13/2025

The biggest mistake you didn’t know you were making in pregnancy?
Trying to eat less instead of focusing on eating ENOUGH. 🌿

In pregnancy, your body’s needs completely change — you’re building blood volume, supporting your baby’s growth, and fueling your own hormones and metabolism at the same time.

When you under-eat (even unintentionally):
⚡️ Energy crashes hit harder
🤢 Nausea gets worse
🍭 Cravings skyrocket
💤 And your body holds onto everything because it’s not getting what it needs

When you focus on eating balanced meals instead of cutting back, you support:
✨ Stable blood sugar and energy
✨ Baby’s healthy development
✨ Fewer cravings and less nausea

Nourishment > restriction. Always.
Your body doesn’t need perfection — it needs fuel, balance, and grace. 💛

If you’re ready to learn how to eat enough for a healthy, energized pregnancy, you’ll love my Pregnancy Nutrition Starter Guide.
Comment PREGNANT below and I’ll send it your way. 🌸

11/12/2025

Proof that pregnancy nutrition doesn’t have to be complicated — just balanced and real. Leaning in to find out why building balanced meals is so important, especially in pregnancy? Let’s jump in ⬇️⬇️⬇️

Because every time you eat, you have an opportunity to:
✨ Support your baby’s growth with steady nutrients (not just quick energy)
✨ Keep your blood sugar stable, which helps reduce nausea, mood swings, and fatigue
✨ Balance your hormones, supporting everything from fertility to milk production later on
✨ Feel satisfied, not deprived — helping you build sustainable habits that last beyond pregnancy

When your meals include protein, healthy fats, fiber, and color, your body feels calm and steady instead of riding the blood sugar rollercoaster.

This simple combo is a perfect place to start — Greek yogurt + strawberries + walnuts — is pregnancy fuel at its best:

✨ Protein to balance blood sugar and reduce nausea
✨ Healthy fats for baby’s brain and hormone support
✨ Antioxidants from berries to fight inflammation

No cooking, no prep, just ready to go fuel waiting to help energize you! You don’t need a complicated plan — just small, nourishing habits that make your body thrive💛

Follow along for more simple pregnancy tips and shifts

10/29/2025

✨ Hi, I’m Kristen, and welcome to Heartfed! ✨

Heartfed is all about helping mamas feel nourished, supported, and confident through pregnancy and postpartum. 💛
We focus on real food, sustainable habits, and intentional eating—without restriction, guilt, or overwhelm.

Whether you’re looking for:
🍎 Practical nutrition guidance
🤰 Support during pregnancy or postpartum
💪 Simple strategies to feel your best
…you’re in the right place.

This is a space for connection, learning, and gentle guidance. I’m here to help you nourish your body, nurture your baby, and love your journey. Feel free to introduce yourself here, I can’t wait to meet you 😘

Follow along for tips, inspiration, and resources to make nutrition feel simple, sustainable, and supportive.

💫 Welcome to Heartfed — so glad you’re here!

10/20/2025

Meal prep doesn’t have to be complicated to be powerful. 💛

A few simple staples—like cut-up cantaloupe, pumpkin muffins, energy bites, and cooked ground turkey—can make nourishing yourself during pregnancy or postpartum so much easier.

You don’t need fancy recipes or perfect plans—just a few balanced options ready to grab when life gets busy (because it always does).

✨ Small prep = big support for your energy, mood, and recovery.

What’s one thing you like to keep prepped for the week?

10/19/2025

Mid month mash up of a glimpse of life in October ❤️

Grateful 🥰