Cancer Support Sonoma

03/26/2026

🌟 Honoring a Heart of Gold 🌟

We are proud to celebrate Lori Rukes as Cancer Support Sonoma’s Star Volunteer at Sonoma Valley’s annual Star Volunteer Awards—an event that shines a light on the extraordinary individuals who make our community so strong.

Lori’s impact on Cancer Support Sonoma has been nothing short of remarkable. As a dedicated member of our Board of Directors, she brings leadership, passion, and a deep commitment to our mission.

For several years, Lori has chaired our signature fundraiser, WigOut Sonoma!, helping raise vital funds to ensure no one in our community faces cancer alone. Her creativity and drive have elevated the event year after year, making it both meaningful and memorable.

She also played a leading role in last year’s 10th Anniversary Walkathon, helping bring our community together in celebration, support, and hope.

Lori brings energy, enthusiasm, and creativity to everything she does—and Cancer Support Sonoma is stronger because of her.

👏 Please join us in celebrating Lori and all the incredible volunteers who make Sonoma Valley such a compassionate and connected place.

Sonoma Valley Catalyst Fund Sonoma Community Center Community Foundation Sonoma County Vintage House

03/19/2026

🌿 Outdoor Wellness at Jack London State Historic Park 🌿

Jack London Park Partners warmly invite Cancer Support Sonoma (CSS) clients and supporters to join them for a morning of mindful connection in nature on Saturday, April 18.

Participants may choose between a Forest Bathing Hike or a Walking Meditation—two beautiful ways to slow down, breathe deeply, and reconnect with yourself in the healing landscape of Sonoma Mountain. Both experiences begin at 9:30 AM and offer different levels of physical activity, so you can select what feels right for you.

🌲 Forest Bathing Hike | 9:30–11:30 AM
🚶 Walking Meditation | 9:30–10:30 AM
✨ Park entry is waived
✨ No charge to participate
⚠️ Space is limited — pre-registration required
👉 Email admin@cancersupportsonoma.org to reserve your spot

We hope you’ll join us for this nourishing morning of wellness in nature at Jack London State Historic Park, hosted by Jack London Park Partners, in community with Cancer Support Sonoma. 🌿

Jack London State Historic Park

03/16/2026

💛 With Heartfelt Gratitude 💛

We want to extend our deepest thanks to Annette Huck, CMT for her many years of dedicated service to Cancer Support Sonoma. Annette is a treasured, long-standing member of our community whose compassion, deep care, and attentive presence have touched countless clients and will be greatly missed.

For over 30 years, Annette’s passion for healing—through massage and Jin Shin Jyutsu—has guided her work in supporting both self and others. We are so grateful to have been part of her journey and honored by the care she has shared with our community.

We wish Annette all the very best in her next chapter.
💐 Thank you, Annette! 💐

03/12/2026

🌿 SAVE THE DATE! 🌿

On Saturday, May 9, Cancer Support Sonoma (CSS) and Bay Area Cancer Connections are coming together for a special day of learning, hands-on demonstrations, and opportunities to experience our integrative wellness services.

✨ Integrative Wellness: A Day of Care, Connection, and Renewal ✨
💚 No charge to attend – but space is limited. Pre-registration will be required.
Keep an eye out for registration details coming soon!

Bay Area Cancer Connections

03/09/2026

🌟 Come See Cancer Support Sonoma at LOCALFest! 🌟

We’re excited to be part of LOCALFest 2026 – a celebration of the local businesses and nonprofits that strengthen Sonoma Valley every day!

📅 Date: Tuesday, March 31
⏰ Time: 5:30–7:30 PM
📍 Location: Vintage House, 264 1st St E, Sonoma, CA 95476

Hosted by the Sonoma Valley Chamber of Commerce, LOCALFest is your chance to meet the organizations powering our community, learn about volunteer opportunities, and connect with neighbors who care.

Come say hi, learn about our programs, and see how Cancer Support Sonoma supports the Sonoma Valley community! 💛

Vintage House Sonoma Valley Chamber of Commerce

03/06/2026

Welcome Regina Gregor, CMT 💛

We are thrilled to welcome Regina Gregor to Cancer Support Sonoma!
For more than 36 years, Regina has been a trusted presence in the Sonoma Valley, dedicating her career to the healing power of touch. After many years in private practice, she felt called to give back in a deeper way—joining CSS to offer comfort, dignity, and healing to those navigating one of life’s most challenging journeys.

Regina brings not only skilled hands, but a compassionate heart to everyone she works with, and is honored to serve the community she now calls home.

Learn more about Regina at her website reginagregor.com.

💛 Welcome, Regina!

Regina Gregor

03/03/2026

Jin Shin Jyutsu for Caregivers 💛
Tuesday, March 17 | 5:30 PM

Are you a caregiver, family member, or loved one of someone facing a cancer diagnosis? Join us at Cancer Support Sonoma for a calming and supportive introductory workshop designed just for you.

Led by our own Certified Jin Shin Jyutsu Practitioner, Dawna Leigh, this session will share simple, practical self-help techniques you can use anytime to help reduce stress, prevent burnout, and build resilience. Jin Shin Jyutsu is a research-supported, complementary approach that can stand alongside conventional care.

🗓 Tuesday, March 17
🕠 5:30 PM
📍 585 First Street West, Sonoma, CA 95476
✨ Space is limited — email admin@cancersupportsonoma.org to reserve your spot!

02/23/2026

Tune into KSVY on Monday, Feb 23, from 7–8 pm! 📻

Our Executive Director, Rachel Glitz, will be a guest on Allison McKeany’s show, sharing insights about our work and the impact Cancer Support Sonoma is making.

Join host Allison McKeany this week to explore the science of sleep! 😴
She'll also welcome Rachel Glitz, Executive Director of Cancer Support Sonoma to discuss the nonprofit’s vital community work. 💞

Monday, February 23rd, 7-8pm
https://ksvy.org/insight-into-health/

02/20/2026

🌿 Community Acupuncture 🌿

Unwind, rest, and heal with affordable community acupuncture sessions at Cancer Support Sonoma—open to everyone in the Sonoma Valley community. No cancer diagnosis or affiliation required.

🗓 Mondays: 11:30 am – 2:30 pm
🗓 Saturdays: 10:00 am – 1:00 pm
📍 Location: Cancer Support Sonoma, 585 1st St W, Sonoma

Community acupuncture takes place in one large, shared room and can accommodate up to 10 people at a time in comfortable lounge chairs. This group setting helps keep sessions accessible while creating a calm, supportive environment.

✨ Acupuncture has been shown to reduce pain, ease stress, and promote an overall sense of well-being.

👩‍⚕️ Offered by: Alison Kelly, LAc
💲 Cost:
• $30 for CSS clients
• $50 for non-clients

🔗 Sign up for a session:
https://cancersupportsonoma.janeapp.com/?mc_cid=f26298a497&mc_eid=8d50594313

Take time for yourself—and experience the benefits of healing together.

02/18/2026

💬 Did You Know? CSS Offers Support Groups 💬

At Cancer Support Sonoma (CSS), no one has to face cancer alone. We offer welcoming, confidential support groups—one for those with a cancer diagnosis and another for caregivers, friends, and family. New members are always welcome.

🟣 Cancer Support Group
🗓 Thursdays | 9:30–11:00 am
📅 Facilitated on the 1st & 3rd Thursdays of the month
🧑‍⚕️ Facilitator: Becky Parrinella, LCCC

🟢 Caregivers Support Group
🗓 Every other Tuesday | 5:30–6:30 pm
🧑‍⚕️ Facilitator: Ken Blackwood

To participate or learn more, please email admin@cancersupportsonoma.org.

Connection, understanding, and support are here for you.

02/16/2026

🎶 Sound Healing — Now Every Thursday 🎶

Join us for a deeply immersive, full-body listening experience designed to nurture the body, mind, and spirit at Cancer Support Sonoma (CSS).

🗓 Thursdays
⏰ 4:00–5:00 pm
📍 Location: CSS, 585 1st St W, Sonoma
💲 Cost: $15 for CSS clients
👩‍🏫 Offered by: Susan O’Toole

Settle into a zero-gravity recliner and allow the resonant sounds of Crystal Singing Bowls to wash over you. These vibrations are not only heard—they’re felt—penetrating to a cellular level to support deep relaxation and restoration.

Life’s stresses, trauma, anxiety, and illness can create dissonance within the body. A sound bath helps bring the body, mind, and heart back into harmony. Each session is unique—some experience visualizations or emotional release, while others find a profound sense of peace. The shared intention is simple: cultivate deep calm and contentment.

✨ Register for CSS classes:
https://cancersupportsonoma.janeapp.com/?mc_cid=f26298a497&mc_eid=8d50594313

Take an hour to rest, reset, and restore.

02/14/2026

💪 Build Strength. Improve Mobility. Keep Moving. 💪

Don’t miss this opportunity to build your strength and mobility with certified trainers at Parkpoint Sonoma!

🗓 6-Week Series: February 14 – March 24
👥 Who: Available to Cancer Support Sonoma (CSS) clients at no charge

⏰ Sessions:
• Tuesdays | 2:30–3:00 pm
• Saturdays | 10:00–10:30 am
✨ These sessions are designed to support healing, build confidence, and help you return to the daily activities you enjoy.

📧 Series starts today — you can still sign up!
Email ashleigh@parkpointhealthclub.com to register.

Take this next step for your health and well-being!

Parkpoint Sonoma