Body Flows

04/17/2026

We are so excited to be retreating in Santorini Greece this June and hope you can join us! Just 4 rooms left. All levels are welcome. 🫶

Daily yoga and meditation overlooking the stunning turquoise caldera and blue domed churches, sunset cruise, coastal hiking, wine tasting, Mediterranean cuisine and a beautiful community of like-minded souls. 💫

Join Sally and Body Flows as you take time to relax, rejuvenate, renew, travel, explore and slow down, finding more balance, more presence and more joy in your life. 🙏

Register soon to secure one of these last 4 rooms. We look forward to meeting and retreating with you! 💛

04/16/2026

Join Sally and Body Flows for a Soul Nourishing Spain Yoga Retreat in the Andalucia hills, Oct 24-29, 2026, the perfect location for relaxing, reconnecting, healing and deepening your yoga and meditation practices. 🙏 Explore nearby Spanish towns and nature with group cultural trips and hikes, and take time to relax and rejuvenate by the saltwater pool and sauna. ✨ Nourish your body with delicious, organic, gourmet vegetarian cuisine. 🫶 Enjoy hiking at Grazalema National Park, soaking in hot baths at a local Arabian baths, visiting a traditional Spanish white washed village, and an evening of wine-tasting at the oldest active winery in the Cadiz Province, all included in your retreat package. There's something for everyone at our Spain Yoga Retreat this Fall! 🙌 Our Body Flows Retreats are designed to help you feel more freedom and ease in your body, more calm and peace in your mind, and connect with your heart and soul. 💛 We look forward to sharing this beautiful yoga and travel journey with you in the gorgeous Andalusian hills of Spain! All levels welcome. 🙏

Immerse yourself in Spain's natural beauty and nourish your soul with yoga, nature walks and soulful healing practices.

04/14/2026

Are you looking for a little R&R in nature to relax and recharge? 🙏 Bring a friend for a discount for our Sonoma weekend retreats, or join us solo and take time to reflect and connect with yourself. We welcome all levels of yogis and nature lovers. You can join us in Sonoma, Sedona, Lake Tahoe, or one of our exciting overseas destinations, Greece, Spain, Portugal, Scotland, Norway, Japan or Bali! We are so grateful to continue this journey with you and share the teachings of yoga and meditation, creating community with beautiful souls. 🙏

Join a transformational yoga retreat in California, Sedona, Greece, Portugal, Japan, Norway and other exciting destinations, with yoga, meditation, nature, hiking, wellness and cultural experiences. All levels welcome!

04/10/2026

2026 Yoga Retreats with Wellness & Travel in the USA and Europe! 🙏 We still have a few retreats this year and we invite you to join us soon! Designed for all levels, our intention is to create a safe and supportive space for you to reset, reflect, connect, and take time to pause and find presence in a beautiful location in nature. 🌿 We look forward to exploring the red rocks and vortex energy in Sedona, the hiking trails and alpine views in Lake Tahoe, stunning sunsets and healthy Mediterranean cuisine in Santorini, historic hills and lochs of bonnie wee Scotland, coastal adventures in Portugal, cultural experiences in Spain, and our home base of gorgeous wine country in Sonoma California. 🫶Blending these adventures with our daily yoga, meditation and mindfulness, there is something for everyone at our Body Flows Retreats and we hope you can join us for a transformative journey soon. ✨

Join a transformational yoga retreat in California, Sedona, Greece, Portugal, Japan, Norway and other exciting destinations, with yoga, meditation, nature, hiking, wellness and cultural experiences. All levels welcome!

04/08/2026

Our Bonnie Wee Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Yoga Retreat 🙏 is just around the corner! August 2026. We are so excited to share the beauty of this ancient land and the joy of the Scottish culture with you this summer! 😍 Enjoy daily yoga and meditation for all levels, hiking with stunning nature views, healthy and nourishing cuisine, visit a historic castle and savor a wee dram o' Scottish whisky! 🥃 There's something for everyone at our Scotland yoga retreat in the Scottish highlands, on the bonnie bonnie banks of Loch Lomond... 🎶 Feel free to message us with any questions. All welcome! ❤️

Yoga Retreat in Bonnie Wee Scotland with yoga, hiking, whisky tasting, castle visit and Celtic symbolism on the edge of famous Loch Lomond.

04/08/2026

Just 4 rooms left 🫶 for our Santorini Sunset 🌅 for the Soul 💫 Yoga Retreat! 🙏 June 1-6, 2026. Register soon to secure one of these last rooms. Join solo or bring a friend or partner. We welcome everyone. ❤️ With daily rooftop yoga overlooking the turquoise Aegean and blue domed churches, nourishing Mediterranean cuisine, coastal hiking and adventures, sunset cruise, hot springs, winery visit and more, there’s something for everyone at our Santorini yoga retreat where we will create a beautiful energetic circle of like minded yogis and friends. 🫶 link in bio and below. Namaste 💛

https://bodyflows.com/yoga-retreats/greece-santorini.php

Greece Yoga Retreat in Santorini with yoga, meditation, coastal hiking, sunset cruise and a like-minded community of yogis and travel lovers.

04/07/2026

Join our Online Yoga Classes! 🫶 Did you know you can practice yoga with us online? It's a great way to stay connected in between attending our Body Flows Yoga Retreats! 🙏We are happy to share with you our online yoga classes so you can practice from the comfort of your home. 🏡 For now, you can rent one or more yoga class videos or our full video library for just $25 for 30 days of unlimited access! 🙌 We are hoping to host live yoga classes via zoom in the not-to-distant-future 😉 so stay tuned for those and comment below if you'd like to join live online classes! ✨ We look forward to seeing you on the mat soon and supporting you with your ongoing yoga journey. 💛

Practice yoga anytime, anywhere with our online classes and on-demand video library. Choose from single rentals or a monthly membership for unlimited access to our flows.

04/03/2026

04/02/2026

Just 4 rooms left 🫶 for our Santorini Sunset 🌅 for the Soul 💫 Yoga Retreat! 🙏 June 1-6, 2026. Register soon to secure one of these last rooms. Join solo or bring a friend or partner. We welcome everyone. ❤️ With daily rooftop yoga overlooking the turquoise Aegean and blue domed churches, nourishing Mediterranean cuisine, coastal hiking and adventures, sunset cruise, hot springs, winery visit and more, there’s something for everyone at our Santorini yoga retreat where we will create a beautiful energetic circle of like minded yogis and friends. 🫶 link in bio and below. Namaste 💛

https://bodyflows.com/yoga-retreats/greece-santorini.php

Greece Yoga Retreat in Santorini with yoga, meditation, coastal hiking, sunset cruise and a like-minded community of yogis and travel lovers.

04/01/2026

Sedona Yoga & Hiking Retreats 🙏 We love retreating in Sedona amongst the majestic red rocks and transformational vortex energy. 💫 Whether you are looking to heal, transform, energize or relax, Sedona has something for everyone! 🙌 The vortex energy will guide you in exactly the way you need. 🫶 We will create a beautiful energetic circle of like minded yogis and friends, joining together as we relax, rejuvenate, and connect. You’re invited to join us April 23-27 or Sept 24-28, 2026. 🙏 All levels welcome. ❤️ link in bio. Feel free to message us with any questions!