Body Flows

11/19/2025

Sonoma Yoga Retreats 🙏 * FRIEND DISCOUNT * 🙌 when you sign up with a friend or partner for all our Sonoma Wine Country 🍇 Yoga Retreats in 2026! 😍 We're grateful to be able to bring back our friend discount 🫶 and hope you and your friends will join us! Daily yoga and meditation for all levels, 🧘‍♀️ nature hikes and mindful labyrinth walks, 🌿 healthy and nourishing food, 🍉 biodynamic wines, 🍷 time to relax by the pool and hot tub or get a massage. 🙌 All levels are welcome. We have 5 Sonoma yoga retreats in 2026 for you to check out... ✨

📅 March 20-22, June 26-28, August 28-30, September 18-20, November 6-8, 2026
☀ Feel free to contact us with any questions. We look forward to retreating with you soon! 🙏

Rejuvenate in Sonoma with yoga, hiking, meditation and biodynamic wine tastings. Join Body Flows for a wellness weekend in wine country.

11/19/2025

✨ LAST CHANCE to get your Body Flows tank top, long top or t-shirt before the holidays! ✨ FREE SHIPPING when you purchase by end of day tomorrow Nov 20, 2025. 🙏 Use discount code HOLIDAY... extended for one more day! 🙌 Great holiday gifts for yourself or a loved one. 🫶

Body Flows branded tank tops, crop tops, long tops, t-shirts

11/12/2025

Adeus and Obrigado 💫 beautiful Algarve Portugal, forever in our hearts. 💛 Grateful for a wonderful energetic circle of inspirations and adventures 🤩 with our yogis at our sunny ☀️ Algarve Portugal yoga retreat. 🙏 As well as exploring the gorgeous Algarve coast by boat 🛥️ and foot 🥾, nourishing our bodies with healthy cuisine 🍊and wines 🍇, our yogis deepened their yoga and meditation practices 🙏 and are moving forwards with a sense of renewal, rejuvenation and new beginnings,🧘🏻‍♀️ spreading the light, being the light. 💫 We are looking forward to returning next year for more Portugal adventures. 🫶 thank you for the amazing hospitality ❤️🤗

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11/12/2025

Adeus and Obrigado 💫 beautiful Algarve Portugal, forever in our hearts. 💛 Grateful for a wonderful energetic circle of inspirations and adventures 🤩 with our yogis at our sunny ☀️ Algarve Portugal yoga retreat. 🙏 As well as exploring the gorgeous Algarve coast by boat 🛥️ and foot 🥾, nourishing our bodies with healthy cuisine 🍊and wines 🍇, our yogis deepened their yoga and meditation practices 🙏 and are moving forwards with a sense of renewal, rejuvenation and new beginnings,🧘🏻‍♀️ spreading the light, being the light. 💫 We are looking forward to returning next year for more Portugal adventures. 🫶

11/07/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bonnie Wee Scotland Yoga Retreat! 🙏 August 2026 ✨ Early Bird Discount extended through end of this year! 👏 Here are a few photos from our 2025 Scotland Retreat that we hope will inspire you to join us! 🫶 Yoga ~ Hiking ~ Whisky Tasting 🥃 It's all about finding balance and having fun in Scotland 🤩 as we move, breathe, balance, flow! 😍 All levels are welcome... we're gonna have a braw yet mindful and healthy time in Bonnie Wee Scotland! ✨ We recommend registering soon to secure your spot... and save $100 by signing up before the end of this year, Dec 31, 2025. 💛 Feel free to message us with any questions.

Lodge on Loch Lomond

https://bodyflows.com/yoga-retreats/scotland.php

11/05/2025

Hola desde España 🇪🇸 So amazing to spend time in sunny southern Spain ☀️ at the gorgeous Suryalila yoga retreat center 🫶 as well as connect with my teacher and creator of the center and practice yoga in this beautiful Om Dome! 🙏 This stunning sanctuary was merely a dream when I did my 200hr teacher training with Vidya in Costa Rica 15 years ago! 💛 What a soul nourishing space of yoga, wellness and community she has created. 💫 I’m so grateful to bring a yoga retreat group next year and we already have 10 people signed up! 🙌 Our Soul Nourishing Spain Retreat includes daily yoga and meditation, hiking in Grazelema national park, excursions to traditional Spanish towns and a local Cádiz winery, healthy nourishing vegetarian cuisine, and free time to relax, enjoy the pool, sauna, massage and walk mindfully around the property, drawing on the richness from the Spanish countryside 🌿 and culture. 🇪🇸 All levels are welcome. We hope you can join us and enjoy these photos so you can get a taste of our upcoming retreat! October 2026. Link in bio. Register soon to secure your spot! Namaste 💛

11/05/2025

✨ Join us for our first retreat of 2026 🫶 in the gorgeous California desert! 🌵 We hope you can join us! ❤️ It's going to be a magical and rejuvenating retreat with yoga and meditation, 🧘 hiking and exploring the desert trails, 🥾 soaking in hot healing mineral waters, 💧 and nourishing our bodies with healthy cuisine. 🥑 Held at the stunning Azure Palm Hot Springs adults-only resort, overlooking Mt San Jacinto and the Coachella Valley. Limited spots available. Sign up soon to secure your spot and retreat with us next Spring! 🙏 All levels welcome.

Soak in desert hot springs and practice yoga, meditation, and relaxation. A unique wellness escape in Southern California.

11/01/2025

✨ Soul Nourishing Spain Yoga Retreat 🙏 Oct 2026 - spaces are filling up quickly! 🙌 I'm so grateful to be spending time here in Spain at the gorgeous Suryalila Retreat Centre retreat center right now where we will be hosting this retreat, and look forward to sharing this beautiful energy with you next year! 🫶

🙏 Daily yoga and meditation for all levels overlooking the Spanish hills and countryside
🌿 Energizing hikes in nearby stunning national park
🏡 Visit traditional Spanish villages
🍇 Local wine tasting and winery tour
🛏️ 5 nights comfortable accommodation
🥑 Healthy nourishing vegetarian meals
📅 October 24-29, 2026
💕 All Levels Welcome!
✨ Limited Availability - Register Soon to Secure your Spot!

Immerse yourself in Spain's natural beauty and nourish your soul with yoga, nature walks and soulful healing practices.

10/31/2025

Our Portugal Yoga Retreat last week included so many fun excursions and cultural trips, including a beautiful outing to local winery inspired by Cliff Richard! 🫶 Our yogis enjoyed learning about the wine making process 🍇and tasting delicious Portuguese wines, 🍷 all part of connecting with the local culture. 😊 Still a few spots left for our Portugal retreat Nov 7-12, 2025… and we will be back again next year Oct 10-15, 2026. Limited availability so secure your spot soon! 💛

10/31/2025

Spain Soul Nourishing Yoga Retreat ☀️ October 2026 🙏 So excited to be back here at the gorgeous yoga retreat center 🫶 in beautiful Spain, flowing through this morning yoga practice with presence and connection. 💫 Surrounded by the rolling Spanish hills and countryside, 🌿 this is the perfect location to relax and rejuvenate. 🧘🏻‍♀️ We will explore local Spanish villages, hike in the nearby national park and connect with nature, the Spanish culture and delicious healthy cuisine! 🍏Join us October 24-29, 2026 next Fall! All levels welcome. 💛 link in bio.

10/29/2025

So grateful for a beautiful yoga retreat in the sunny Algarve Portugal 🙏 and for our inspiring yogis who joined together to embrace this journey of yoga, meditation, adventure and community. 🤗 Exploring the gorgeous coastline with nature hikes, ocean swims and a private catamaran cruise. 🫶 Dropping into inner peace with yoga, meditation and sound bath. 🧘 Sharing so much gratitude, peace and love for your continued journey. 💛 We look forward to seeing you again soon! Namaste 🙏

10/23/2025

So grateful for another amazing sunny ☀️ and energizing day here in the Algarve Portugal, with coastal hiking 🥾 from Praia da Marinha to Praia da Benagil and beyond… just warming up and checking out the trails for our yoga retreat that starts tomorrow! 🙏 So excited to be staying at the gorgeous and immersing ourselves in yoga, meditation, coastal adventures, boat cruise, cultural excursions, sound bath and deep relaxation and renewal. 🧘🏻‍♀️ If you’d like to learn more and join us at our next Portugal yoga retreat, check out the link in our bio for our upcoming retreats. We will be back here Nov 7-12, 2025 and Oct 10-15, 2026 and we’d love for you to join us! All levels welcome. 🤗 💛