Body Flows

02/17/2026

I’m sharing a few of the highlights of my journey living and traveling in New Zealand 🇳🇿 over the past month, hiking amazing mountain peaks with spectacular lake and mountain 🏔️ views, cruising majestic fjords and sounds, driving through vast mountain passes with views of untouched natural beauty for miles, feeling welcomed by the locals, and grateful to experience this remote land. 🫶 There’s a beautiful and grounding energy of health and consciousness 💫 integrated into daily life here and it feels natural to live in balance with the planet, 🌎 physically, mentally and spiritually. If you’d like to join me on a yoga and hiking retreat adventure 🙏 in New Zealand and experience this energy for yourself, please comment below! I’ve found the perfect location amongst turquoise lakes and snow-capped mountain peaks, and hope we can make it happen soon! 🤩 Stay tuned for details. 🙏

02/15/2026

❤️ Valentine’s Day always has a special place in our hearts ❤️ as it’s the anniversary of our first Body Flows yoga retreat 🙏 which started on February 14, 2014 in beautiful Napa wine country. 🍷 We are thrilled to be celebrating our 12th birthday today 🎉 and hope you will join us in celebrating by taking advantage of our special Valentine’s Day 12% discount 🙌 for all our Sonoma 2026 Yoga Retreats. I am so grateful for your amazing support, this wonderful community and for the opportunity to share the gift of yoga 🧘‍♀️ in stunning locations around the world, 🌎 and wishing you a beautiful Valentine’s Day and holiday weekend filled with love and light. 💛

Use discount code LOVE at checkout when you sign up for any of our 2026 Sonoma Yoga Retreats from Feb 14, 2026 through end of day Feb 16, 2026. Not valid with other offers.

We look forward to retreating with you soon! 🙏

Link in bio

https://bodyflows.com/yoga-retreats/yoga-retreats-california.php

02/15/2026

❤️ Valentine’s Day always has a special place in our hearts ❤️ as it’s the anniversary of our first Body Flows yoga retreat 🙏 which started on February 14, 2014 in beautiful Napa wine country. 🍷 We are thrilled to be celebrating our 12th birthday today 🎉 and hope you will join us in celebrating by taking advantage of our special Valentine's Day 12% discount 🙌 for all our Sonoma 2026 Yoga Retreats. I am so grateful for your amazing support, this wonderful community and for the opportunity to share the gift of yoga 🧘‍♀️ in stunning locations around the world, 🌎 and wishing you a beautiful Valentine's Day and holiday weekend filled with love and light. 💛

Use discount code LOVE at checkout when you sign up for any of our 2026 Sonoma Yoga Retreats from Feb 14, 2026 through end of day Feb 16, 2026. Not valid with other offers.

We look forward to retreating with you soon! 🙏

Rejuvenate in Sonoma with yoga, hiking, meditation and biodynamic wine tastings. Join Body Flows for a wellness weekend in wine country.

02/14/2026

Bonnie Wee Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Yoga Retreat! 🙏 August 2026 ✨ Register soon to secure your spot! 🙌 Staying on the bonnie bonnie banks of Loch Lomond, our days blend energizing and relaxing yoga classes, enlightening meditations, 🫶 scenic hikes through breathtaking landscapes with stunning mountain and loch views, 🌿 and time to relax and unwind at the onsite spa. 💛 We’ll explore an ancient castle, visit a local whisky distillery for a tour and tasting, and soak in the magic of Scotland’s nature and heritage. 🫶 Experience the Scottish Highlands in a way that nourishes your mind, body and soul ✨ and join our like-minded community of yogis and nature lovers. All welcome! 💛 So excited to be staying at the stunning

02/13/2026

Bonnie Wee Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Yoga Retreat! 🙏 August 2026 ✨ Register soon to secure your spot! 🙌 Staying on the bonnie bonnie banks of Loch Lomond, our days blend energizing and relaxing yoga classes, enlightening meditations, 🫶 scenic hikes through breathtaking landscapes with stunning mountain and loch views, 🌿 and time to relax and unwind at the onsite spa. 💛 We'll explore an ancient castle, visit a local whisky distillery for a tour and tasting, and soak in the magic of Scotland's nature and heritage. 🫶 Experience the Scottish Highlands in a way that nourishes your mind, body and soul ✨ and join our like-minded community of yogis and nature lovers. All welcome! 💛

Retreat to Scotland’s Highlands. Yoga, meditation, nature walks, Celtic energies — a soulful retreat by Loch Lomond.

02/11/2026

Looking for a last minute weekend getaway to relax, 🙏rejuvenate and reconnect with yourself? 💛 TWO ROOMS LEFT for our first yoga retreat of the year in SoCal in gorgeous Desert 🌵 Hot Springs. ✨ Yoga, Meditation, Desert Hiking and Hot Mineral Springs. Whether you're seeking rejuvenation, 🙏 adventure or a peaceful getaway, our Body Flows retreat offers the perfect balance of movement, stillness, relaxation and adventure in the peaceful desert of California. 🫶 All welcome! We look forward to retreating with you! Namaste ❤️

Soak in desert hot springs and practice yoga, meditation, and relaxation. A unique wellness escape in Southern California.

02/09/2026

✨ 1 spot left ✨ for our Spring Equinox 🌷 Sonoma Yoga Retreat in March 20-22, 2026! Retreat to gorgeous Sonoma wine country for a healthy weekend getaway with yoga, meditation, nature, hiking, farm to table meals, biodynamic wine tasting and a like-minded community of yogis and friends.! 🙏 We are honored to have Martin Pohl Wines join us on the Saturday evening to share his healthy, clean, biodynamic wines 🍇 and we hope you can join us. 🫶 Sign up soon to get this last spot! If you miss out, don’t worry as we have lots more Sonoma yoga retreats in June, Aug, Sept and Nov this year 😍 so you can join us for Summer Solstice ☀ or Fall Equinox. 🍁 All welcome. 💛

02/09/2026

✨ 1 spot left ✨ for our Spring Equinox 🌷 Sonoma Yoga Retreat in March 20-22, 2026! Retreat to gorgeous Sonoma wine country for a healthy weekend getaway with yoga, meditation, nature, hiking, farm to table meals, biodynamic wine tasting and a like-minded community of yogis and friends.! 🙏 We are honored to have Martin Pohl Wines join us on the Saturday evening to share his healthy, clean, biodynamic wines 🍇 and we hope you can join us. 🫶 Sign up soon to get this last spot! If you miss out, don't worry as we have lots more Sonoma yoga retreats in June, Aug, Sept and Nov this year 😍 so you can join us for Summer Solstice ☀ or Fall Equinox. 🍁 All welcome. 💛

Rejuvenate in Sonoma with yoga, hiking, meditation and biodynamic wine tastings. Join Body Flows for a wellness weekend in wine country.

02/04/2026

✨ 4 rooms left ✨ for Santorini Yoga Retreat 🙏 June 1-6, 2026... the perfect time of year in Greece to enjoy the early summer Mediterranean warm climate. ☀ We hope you can join us for daily rooftop yoga and meditation 🧘‍♀️ overlooking the turquoise Aegean Sea, 🌊 coastal hiking, 🥾 sunset cruise, ⛵ hot springs, 💧 winery tour/tasting 🍇 and so much more. There's something for everyone at our Santorini Sunset for the Soul Yoga Retreat! 💛 Register soon to secure your spot. This retreat may sell out soon! All welcome. 🫶

Join our unforgettable yoga retreat set against Santorini's seas, sunsets and ancient energies.

02/01/2026

2 rooms left ✨ for our Desert Hot Springs 🌵 yoga and hiking retreat in the beautiful California desert, Feb 26 - March 1, 2026. Register by Feb 11 to secure your spot! 🙏 Experience true relaxation as you soak and indulge in the fresh, healing, free-flowing hot mineral pools in the desert’s only natural hot springs. 💛 Immerse yourself in daily yoga and meditation classes, inspiring inner peace and connection. Enjoy invigorating hikes as you explore the flora and fauna of the desert, reconnecting with nature at every step. 🌿 Whether you’re seeking rejuvenation, adventure or a peaceful getaway, our Body Flows retreat offers the perfect balance of movement, stillness, relaxation and adventure in the peaceful desert of California. 🫶 link in bio

https://bodyflows.com/yoga-retreats/california-desert-hot-springs.php

02/01/2026

2 rooms left ✨ for our Desert Hot Springs 🌵 yoga retreat in the beautiful California desert, Feb 26 - March 1, 2026. Register by Feb 11 to secure your spot! 🙏 Experience true relaxation as you soak and indulge in the fresh, healing, free-flowing hot mineral pools in the desert's only natural hot springs. 💛 Immerse yourself in daily yoga and meditation classes, inspiring inner peace and connection. Enjoy invigorating hikes as you explore the flora and fauna of the desert, reconnecting with nature at every step. 🌿 Whether you're seeking rejuvenation, adventure or a peaceful getaway, our Body Flows retreat offers the perfect balance of movement, stillness, relaxation and adventure in the peaceful desert of California. 🫶

https://bodyflows.com/yoga-retreats/california-desert-hot-springs.php

01/29/2026

Few spots left for our Sedona Yoga Retreat 🙏 Adventure with Hiking and Energy Vortexes. ✨ April and Sept 2026. Draw on the powerful spiritual vortex energy and get in touch with nature and your higher self at our rejuvenating yoga, meditation and hiking retreat in Sedona, surrounded by world-famous healing red rocks and energy. Our retreat will be held at a beautiful hotel in the heart of Sedona, Arizona, with spectacular views of the red rocks. April 23-27, 2026 and Sept 24-28, 2026 🫶 Register soon to secure your spot and we look forward to sharing this beautiful journey with you. 💛

Connect with Sedona’s powerful vortex energies. Yoga, hiking, meditation and healing workshops in red rock landscapes.