Tuolumne County Cancer Support Resources

08/03/2023

Great resources and events at the Tuolumne County Enrichment Center. =)

08/02/2023

If you live in the Groveland are, here are the August events at The Little House, unless otherwise stated. =)

Don't miss out on the fun this August! Whether you're relaxing at Monday Matinees or striking a pose in yoga, there's something for everyone at The Little House! Share your favorite moments with and let's create memories together!

08/02/2023

August 2, 2023 5:00PM-5:30PM at the Sonora High School pool. =)

TOMORROW (Wednesday) join us for WATER WALKING 5 to 5:30PM at the Sonora High Pool. Cool off and enjoy a fun stretch while walking and talking. Just two more free classes left! See you there.

08/01/2023

Great event happening on August 16 at the Mother Lode Fairgrounds in Sonora. Lots of vendors and organizations with amazing resources. =D

07/28/2023

Come for the Sound bath at 4pm by Mountain Wellness, stay for the great food and vendors at Peaceful Valley Farmers Market .

We’re hosting a sound bath that will be performed by at 4pm. If you’ve never experienced the healing benefits of a sound bath, here’s your chance. There is no admission fee and it will be held in our market community garden at 14888 Peaceful Valley Road in East Sonora (across Mono Way from Tractor Supply). ✌🏼❤️🥕

Also…come for readings with the beautiful Corrina from 5 to 8 pm. 💫🌙✨

07/26/2023

Always be kind.

YOU NEVER KNOW HOW MUCH YOUR KINDNESS MATTERS. These are challenging times for everyone, even if it's not apparent. Be super kind these days. Someone needs it.

07/26/2023

I haven't visited them personally yet, but I have heard good things.

𝐖𝐇𝐘 𝐈𝐒 𝐀𝐍 𝐀𝐍𝐍𝐔𝐀𝐋 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐇𝐄𝐂𝐊-𝐔𝐏 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓?​
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Here’s the question that we’d like to challenge you with: ​
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Why don’t we do regular check-ups for our bodies as a movement system – the very thing that quite literally gets us from Point A to Point B, the thing that gets us through our day, and the thing that allows us to work, play with our kids, and participate in a sport or activity? ​
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Over time, our muscles can tighten, our joints can stiffen, and our body begins to compensate for these changes. ​
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Eventually, this can contribute to other larger problems, like degenerative joint disease, knee or shoulder pain, back or neck pain, etc. ​
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Our bodies are great at determining the path of least resistance. ​
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Unfortunately, this does not necessarily mean that this is being achieved in the best, most efficient way, or in the way that our bodies are built to do it.​
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The goal is to keep you going, pain-free, rather than becoming reliant on pain medicine, being sidelined with lost days of work, limiting interactions with your family, or seeking out surgery.​
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Get your “body tune-up”! ​
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Schedule your Annual Physical Therapy Exam with us today.