Sierra Flow Fitness

11/15/2025

✨ Prana Vinyasa Yoga — Every Saturday at 10am ✨
Start your weekend with movement, breath, and flow. Our Prana Vinyasa class is a grounding, energizing practice that helps you reconnect with your body and calm your mind.

Through rhythmic breathwork and fluid sequences, this class supports strength, mobility, and balance while easing stress and inviting more peace into your day.

Join us each Saturday at Sierra Flow Fitness and feel the difference from the inside out. 💫🧘🏻‍♀️ Drop-ins are welcome to join!

11/11/2025

🇺🇸 Veterans Day at Sierra Flow Fitness 🇺🇸

Today, we honor and thank all who have served. Your courage, dedication, and sacrifice inspire strength in us all. 💪

To show our appreciation, all veterans and active-duty military are invited to enjoy free classes and open gym drop-ins today — our way of saying thank you for your service.

Come move with us, connect, and celebrate the strength of our community. ❤️💙

11/10/2025

No matter your age, fitness brings happiness, confidence, and strength — and at Sierra Flow Fitness, we’re building a community that lifts each other up 💪✨ Join us and feel the joy of moving your body, growing stronger, and belonging to something special.

11/07/2025

Strong minds. Strong bodies. 💪 At Sierra Flow Fitness, we’re lifting, sweating, and growing together every day. Whether you’re new to the gym or ready to take your training to the next level, this is where your fitness journey begins. 🌟

Come join our community and see what you’re capable of!

11/05/2025

✨ Big news — now offers Yoga 7 days a week! 🧘‍♀️ Whether you’re craving a gentle stretch, mindful flow, or deep release, there’s a class for every day and every mood.

Yoga nourishes both body and mind — building strength, flexibility, and inner calm with every breath. 🌿

11/05/2025

You get one body per lifetime! Use it wisely!

11/02/2025

✨ New Class Alert! ✨
We’re excited to introduce Gentle Yoga — every Sunday at 10am! 🧘‍♀️
Unwind, stretch, and restore your body and mind with this peaceful flow designed for all levels. 🌿

10/31/2025

10/19/2025

10/10/2025

✨ You’re invited! ✨
Join us for the Flow Wellness Collective Open House — a morning of community, connection, and wellness 🌿
🗓 October 11, 2025
⏰ 10 AM – 12 PM
📍 21028 Longeway Rd, Sonora, CA
Come meet our amazing practitioners, enjoy appetizers from Fit Fuel Kitchen, and discover exclusive raffles and specials! 💆‍♀️💅💧
Whether you’re curious about wellness services, want to try something new, or just love supporting local, we’d love to see you there! 💚

10/09/2025

Spirit Week 2025 was one for the books! 🎉 From superheroes to 80s rockstars, we brought the energy, the laughs, and the community vibes. 💪💥 Thanks to everyone who showed up and showed out — Sierra Flow fam, you crushed it! 🩵