Sierra Flow Fitness

12/30/2025

Walk With Ease class registration will be held on Tuesday, December 30th starting at 10:00am. Registration will be held at Area 12 Agency on Aging's office, located at 19074 Standard Rd, Sonora. First come first serve as space is limited for the class. If you have any questions, please call us at 209-532-6272.

12/25/2025

From all of us at Sierra Flow Fitness, we want to say a huge thank you to our amazing community, our incredible Fit Fam, and our dedicated crew. You make this studio a place full of strength, support, and joy every single day.

We hope your holidays are filled with love, laughter, and moments that make you feel truly unstoppable. 💙 We’re so grateful for each and every one of you, and we can’t wait to make 2026 another incredible year together!

12/23/2025

🎄🥁 Christmas Eve = cardio, candles, and cake energy 🎂✨

Join us at 9:00 AM on Christmas Eve for a FREE POUND Fitness pop up class at Sierra Flow. Because nothing says holiday spirit like sweating it out to the beat. Bonus fun, it is Instructor Mel’s birthday so we are turning class into a workout celebration 🎉💪

Bring your friends, bring your family, bring your holiday cheer.
All levels welcome. Festive vibes encouraged 🎄🖤

12/22/2025

12/18/2025

🦘✨ It’s BAAACK! ✨🦘

Kangoo Jump Fitness is making its comeback—bigger energy, bigger smiles, and the same low-impact, high-fun cardio you’ve been missing. Bounce, sweat, and fly your way through a workout that feels more like play than exercise.

Your inner kid is calling… let’s jump back in 💥

12/01/2025

We are honored to serve our amazing community! Thank you!

With another successful Small Business Saturday under our Santa belts, please join us in congratulating our very own businesses recognized in this year’s Union Democrat Reader’s Choice. 🥳

These and all the other businesses in our area are what give our communities their small-town magic — no big box stores, just hardworking neighbors doing what they do best. 🌲💚

Ways you can celebrate all our businesses all season long:
⭐Shop, dine, play, and book services at our local businesses
⭐Leave a positive review or recommendation online
⭐Share this post to spread the love for our area businesses

👏 A huge “THANK YOU!” to everyone who took the time to vote, and congratulations to all of this year’s winners!

11/21/2025

Join Sierra Flow Fitness at the Thanksgiving Day Turkey Trot!! Sign up through Adventist Health and support this wonderful event that gets you moving and grooving on Turkey Day!!

The Adventist Health Sonora Turkey Trot is on Thursday November 27, 2025. It includes the following events: 1 Mile Run/Walk and 5k Run/Walk.

11/15/2025

✨ Prana Vinyasa Yoga — Every Saturday at 10am ✨
Start your weekend with movement, breath, and flow. Our Prana Vinyasa class is a grounding, energizing practice that helps you reconnect with your body and calm your mind.

Through rhythmic breathwork and fluid sequences, this class supports strength, mobility, and balance while easing stress and inviting more peace into your day.

Join us each Saturday at Sierra Flow Fitness and feel the difference from the inside out. 💫🧘🏻‍♀️ Drop-ins are welcome to join!

11/11/2025

🇺🇸 Veterans Day at Sierra Flow Fitness 🇺🇸

Today, we honor and thank all who have served. Your courage, dedication, and sacrifice inspire strength in us all. 💪

To show our appreciation, all veterans and active-duty military are invited to enjoy free classes and open gym drop-ins today — our way of saying thank you for your service.

Come move with us, connect, and celebrate the strength of our community. ❤️💙

11/10/2025

No matter your age, fitness brings happiness, confidence, and strength — and at Sierra Flow Fitness, we’re building a community that lifts each other up 💪✨ Join us and feel the joy of moving your body, growing stronger, and belonging to something special.

11/07/2025

Strong minds. Strong bodies. 💪 At Sierra Flow Fitness, we’re lifting, sweating, and growing together every day. Whether you’re new to the gym or ready to take your training to the next level, this is where your fitness journey begins. 🌟

Come join our community and see what you’re capable of!