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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

Recovered Core Strength

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United States
Sonora, CA
Recovered Core Strength

Certified Life Coach | Biblical Counselor | RSM Practitioner
•Helping women heal from trauma and strengthen their faith
⬇️ Start your healing journey

Recovered Core Strength offers compassionate counseling services to support mental health and personal growth. Our expert life coach will help you overcome challenges, build resilience, and achieve emotional well-being with a personalized approach.

01/17/2026

I didn’t choose trauma recovery for a career.
I chose it because I needed healing.

Along the way, survival became purpose.
And now I get to walk with other women on the same road.

Not because I’m perfect —
but because I understand.

You don’t have to heal alone.

01/16/2026

When your emotions feel heavy, it doesn’t mean you’re failing — it means you’re human. 🤍

Whether you’re feeling overwhelmed, anxious, insecure, or helpless, you don’t have to stay stuck in that moment.

These are simple, gentle steps you can take right now to help your body and heart slow down — and to remind you that God is still with you in the middle of it all. 🙏

✨ If one of these feelings is hitting close to home:

• Pick just one small step from the graphic and try it today

• Pause and pray, even if it’s just “God, I need You right now”

• Comment the word that matches how you’re feeling
(Overwhelmed, Anxious, Insecure, or Helpless) so we can pray for you

• Save this post so you can come back to it on hard days

You are not weak for needing support.

You are brave for taking the next right step. 🤍

01/15/2026

When life feels out of control, God is not. 🤍
He is your peace, your strength, your provider, and your constant companion.

If you’re feeling overwhelmed, anxious, or uncertain about what’s next, let these promises remind you that you are never walking alone. God is still working, even in the waiting.

Save this for the hard days and share it with someone who needs hope today. 🙏

01/14/2026

🙏 As a trauma recovery coach and a mom, I know this truth deeply:
we can’t protect our kids from everything… but we can cover them in prayer.

Every day, I pray the Armor of God over my children —
that their minds would be guarded,
their hearts would be protected,
their identities would be rooted in Christ,
and that they would know they are never walking alone.

If you’re raising kids in a world that feels heavy, loud, and unsafe at times, let this remind you:
your prayers matter.
your faith matters.
and God’s protection goes where you cannot.

📖 “Put on the full armor of God…” — Ephesians 6:11

Praying moms, you are doing holy work. 🤍
Save this prayer, and share it with another parent who needs encouragement today.

01/12/2026

The Bible is full of women who carried deep pain — and God met every one of them with compassion, dignity, and restoration. 🤍

From abandonment to grief, illness to emotional suffering, their stories remind us that trauma is not a sign of weak faith. It’s a human experience — and healing is part of God’s heart for His daughters.

If you’re walking through emotional wounds, family pain, spiritual exhaustion, or feeling unseen, know this: the Lord is close to the brokenhearted, and your healing matters to Him.

You are not weak for needing support.
You are brave for beginning.

Save this and share it with a woman who needs hope today. ✨

01/11/2026

☕️GET WARM AND RESET.

Sometimes your nervous system doesn’t need answers — it needs warmth.

Gentle heat can help your body shift out of survival mode and back into safety. A cozy blanket, a warm drink, a bath, or a hug can be simple ways to remind your body that you are safe right now.

Small comforts can make a big difference in emotional regulation and healing.
You’re allowed to receive gentleness.

Save this for the moments you need a little extra calm.

01/10/2026

✨ Hi, I’m Jolene — trauma-informed, faith-led, and here to walk with you.

My healing started with postpartum pain and grew into deep emotional healing.
Because trauma doesn’t just live in the mind — it lives in the body too.

Through prayer, biofeedback, and the Retracing Sequence Method (RSM),
I found freedom, peace, and hope in Jesus,- and want that for you too. 🤍

Now I help women heal emotionally, physically, and spiritually.
No pressure. No perfection. Just gentle steps forward.

If you’re healing from trauma, grief, anxiety, or postpartum struggles —
you are not alone. God sees you, and healing is possible. ✨

💬 Follow for faith-based trauma healing
💗 Save this if you need hope today
🤍 Share with a woman who needs encouragement

01/09/2026

When emotions feel overwhelming, your body may be asking for safety — not silence. 🤍

Simple grounding tools like temperature, scent, touch, and breath can gently calm the nervous system and help you return to the present moment.

You don’t have to fix everything right now.
Start with one small step toward feeling safe.

Save this for the moments you need it. ✨

01/08/2026

Just like in My Heart by Corinna Luyken…
we all carry rooms inside that hold pain, hope, and healing. 🤍

And when we begin a session, you don’t come in alone.
Jesus enters the room with us.

He meets you gently.
He restores what’s been hidden.
He heals what’s been hurting.

You are seen. You are safe. You are not alone.

01/07/2026

I didn’t start trauma recovery because I wanted a business.
I started because I needed healing.

I wanted to understand my own pain.
I wanted to break cycles.
I wanted to be okay again.

Then friends started asking questions.
Asking for help.
Asking how I was changing.

And little by little, what started as survival…
turned into purpose.

Now I get to walk with other women on their healing journey

not because I have it all figured out,
but because I’ve been there too.

If you’re here, please know this:
you don’t have to heal alone.

01/06/2026

Trauma therapy isn’t about erasing what happened.

It’s about giving trauma its proper place — not the whole space.

Healing allows self-respect, connection, and peace to grow
around the places that once held only survival.

Your story doesn’t disappear.
It becomes held by safety, support, and truth.

God works gently — restoring what trauma tried to shrink.
Healing is not weakness. It’s sacred work.

🤍 If this resonates, you’re not alone.
You’re welcome to pause here, reflect, or reach out.

Address

171 N Washington Street
Sonora, CA
95370

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Telephone

+12093526127

Website

https://www.recoveredcorestrength.com/booking-calendar/schedule-your-free-discovery-call, https://www.rsmsoulspiritbody.

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