Recovered Core Strength

Recovered Core Strength Certified Life Coach | Biblical Counselor | RSM Practitioner
•Helping women heal from trauma and strengthen their faith
⬇️ Start your healing journey

Recovered Core Strength offers compassionate counseling services to support mental health and personal growth. Our expert life coach will help you overcome challenges, build resilience, and achieve emotional well-being with a personalized approach.

02/08/2026

Jesus brings peace to anxious hearts.

02/08/2026

Your prayers matter, even the quiet ones.

02/08/2026

We are not waiting for Zion.
Through Christ, we are invited to live from it now.

In Scripture, Zion (צִיּוֹן – Tziyon) wasn’t just a hill in Jerusalem — it represented the dwelling place of God, His presence among His people. Through Jesus, that presence moved from a mountain to hearts.

When He taught us to pray in Gospel of Matthew 6:10, He said:
“Your kingdom come, Your will be done, on earth as it is in heaven.”

That’s not passive language. It’s activation.

As trauma survivors, we often wait for escape. But the Kingdom isn’t escape — it’s restoration breaking in. Zion is where healing, justice, and peace reign. And through Christ, that reign begins within us.

And God’s promises? They do not expire. As written in Book of Isaiah 55:11, His Word will not return void.

Heaven’s reality is advancing.
Not someday.
Now.

Let His Kingdom come — starting in you.

Courage doesn’t always roar.Sometimes it whispers, “I will trust God anyway.”Esther walked into fear.Ruth stayed when it...
02/07/2026

Courage doesn’t always roar.
Sometimes it whispers, “I will trust God anyway.”

Esther walked into fear.
Ruth stayed when it hurt.
Deborah led when it was uncomfortable.

Bravery in the Bible wasn’t about being fearless — it was about obedience, loyalty, and faith in the middle of uncertainty.

If you’re in a season where showing up feels costly… this is your reminder: God strengthens women for hard things.

Save this for the days you feel small.
Share it with a woman who needs courage today.

🪑 What chair would you pick and why?
02/06/2026

🪑 What chair would you pick and why?

The chair you choose says more than you think.In trauma recovery, where we “sit” emotionally often reflects how safe, gu...
02/05/2026

The chair you choose says more than you think.

In trauma recovery, where we “sit” emotionally often reflects how safe, guarded, open, or unseen we feel. Some of us choose comfort. Some choose control. Some choose what feels familiar… even if it isn’t supportive.

There is no wrong answer here — only insight.

Comment your chair number and share WHY. Your answer might reveal where you are in your healing journey… and where growth may be inviting you next. 🤍

Trauma therapy isn’t just talking or venting. It’s learning how to feel safe enough to gently unravel what your body has...
02/03/2026

Trauma therapy isn’t just talking or venting.

It’s learning how to feel safe enough to gently unravel what your body has been holding for a long time.

Grief, anger, fear, tears, doubt, prayer — it can feel messy before it feels lighter. And that doesn’t mean you’re doing it wrong. It means healing is happening.

God works in the depths, not just the surface.
And safety is often the place where restoration begins.

If you’re in your healing season, you’re not alone here.

02/02/2026

Your healing is bigger than you.

It shapes how you love, how you respond, and how safe your family feels around you.

When you heal, your family heals with you.

If this speaks to you, save this and share it with someone who needs hope today.

It’s Okay to Heal 🤍Hard times teach us to survive.Healing teaches us to feel okay again.Hard times say: “Be perfect or e...
02/01/2026

It’s Okay to Heal 🤍

Hard times teach us to survive.

Healing teaches us to feel okay again.

Hard times say: “Be perfect or else.”

Healing says: “You’re loved as you are.”

Hard times say: “Your needs don’t matter.”

Healing says: “God sees your needs.”

Hard times say: “Do this alone.”

Healing says: “You were made for community.”

If this speaks to you, it’s not weakness—it’s wisdom.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3
You’re allowed to be human.
You’re allowed to heal. 💙

Your body knows when it’s safe. 🤍That’s why a hug can slow your breath.Lower stress.And calm your heart.This isn’t weakn...
01/31/2026

Your body knows when it’s safe. 🤍

That’s why a hug can slow your breath.
Lower stress.
And calm your heart.

This isn’t weakness.
It’s how God designed your nervous system.

If you’ve lived in survival mode, trauma, anxiety, or postpartum overwhelm,
your body may still be on alert — even when life feels quiet.

That doesn’t mean you’re broken.
It means your body learned how to protect you.

Healing happens when safety returns.
And safety often begins with connection.

Save this for the days you need comfort.
Share it with someone who needs reassurance today.
You were created to be soothed by love. 🤍

Address

171 N Washington Street
Sonora, CA
95370

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+12093526127

Website

https://www.rsmsoulspiritbody.

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